Clean
Your
Mind
CacheAli Anani, PhD
Information Flows
Like Water:
Water flow pressure and
information flow pressure
Information Flows
Like Water:
Water flow pressure and
information flow pressure
Very rapid information flow causes:
Stress...
Information Flows Like Water:
Water flow pressure and information flow
pressure
Very rapid information flow causes:
Stress...
Humans
are
bodies
of
water
Brain 80% water
Rest 20%
Remember
the 20/80
Rule?
Keep the
20% brain clean
to assist
keeping the
80% water
clean
Water is fluid, soft, and yielding. But water will wear away
rock, which is rigid and cannot yield. … This is another
parad...
Is the quality of our brains and hearts
linked to the quality of water that runs
in our bodies?
With what do we fill this w...
We are aware of the
ecosystems of
tangibles and how
they interact with
each other
How about ecosystems of
intangibles and how do they
interact with each other?
And mainly ecosystems that have
water as a major component
How about ecosystems of
intangibles and how do they
interact wit...
Let’s envisage an intangible
water-based ecosystem
Intangibles Ecosystem
1. Humidity in the brain decays
the “Thoughts Tree”
2. The deacying trunk provides
an opportunity for...
I imagine that for every
tangible fact there
exists an equivalent
intangible one
Brain VS Mind
Eyes VS Sight or Vision
Hand...
I imagine that for every
tangible fact there
exists an equivalent
intangible one
Frog in the rain VS Frog in the brain
Intangibles Ecosystem
1. Humidity in the brain decays
the “Thoughts Tree”
2. The deacying trunk provides
an opportunity for...
Intangibles Ecosystem
1. Humidity in the brain decays
the “Thoughts Tree”
2. The deacying trunk provides
an opportunity for...
Bacteria in our brains
Until recently, scientists would
have said no way. Now, that view
is beginning to shift, with
increa...
Bacteria in our brains
Until recently, scientists would
have said no way. Now, that view
is beginning to shift, with
increa...
Mind Pond
1. Humidity in the brain decays
the “Thoughts Tree”
2. The deacying trunk provides
an opportunity for new
“Thoug...
Mind Pond
1. Humidity in the brain decays
the “Thoughts Tree”
2. The deacying trunk provides
an opportunity for new
“Thoug...
Stone minds
They are like pebbles in
water and change the flow
of your thinking
What happens when they collide?
How to clean your mind?
We’re learning more about why sleep is so important.
According to an interesting set of recent stu...
That pond of water in your
mind should remain clean
and free of negative
thoughts that grow the
weeds of evil
We empty the computer
cache to:
free up space and help
protect your privacy
We empty the computer
cache to:
free up space and help
protect your privacy
Likewise; empty the cache of your mind of bad
...
Don’t pollute the water
in your mind
Do you need healthy environment to work
productively and purposefully?
So does your m...
Who generates evil?
Evil minds are like the browser
cache if a virus or other parasite
has been downloaded without
your kn...
Don’t let your mind download
negative (rain) e-thoughts for
they shall poison the water that
runs in your brain
If water is moving very fast, the
revealing ripples of a swimming
body dissipates so quickly such
that you may not notice t...
If water is moving very fast, the
revealing ripples of a swimming
body dissipates so quickly such
that you may not notice t...
Brainstorm in a fast moving
environment is great, but it is
greater sometimes if you
brainstorm in a slow-moving
environment
Restful minds might be full of
“sleeping” ideas.
They are like a soft drink it forms bubbles
if you throw pebbles in the bo...
The Emotional Depth of the Pond
This proverb compares aspects of the human character to
hydro- dynamics. Where a river poo...
when a sheep drinks from a
stream of water Sheep drink
from flat and still waters.
when a sheep drinks from a
stream of water Sheep drink
from flat and still waters.
Having a still mind might be the best way ...
The rise of a trout in still water is
entirely different from a rise in a
brook or a stream
Compared to the urgent rises of t...
Ideas are like trout- they may
create more observable ripples in
still water than fast-moving
waters
If you put a frog in boiling water,
it will jump out and avoid being
cooked. However, if you put a
frog in cold water and ...
Your feelings affect the flow
of water in your brain
“Anger is like flowing water; there's nothing wrong with it
as long as ...
You need your mind to flow
and you need it to rest
Water in mind and in body
Emotions are like wind: mild, strong,
stormy…
Still water
Flowing water
Mind is
the container
of w...
Water flow is the continuous
movement water molecules
from one place to another
The flow of water is smooth be-
cause all t...
The flow of water is smooth
because all the water molecules
move, at more or less the same
speed, in the same direction
The flow of water is smooth
because all the water molecules
move, at more or less the same
speed, in the same direction
Opp...
More Rush, Less Speed
Smooth running water flows faster
than turbulent water!
Turbulent
Laminar
Life Applications
New research indicates that these animals negotiate
turbulent waters using a special energy-conserving m...
Life Applications
Mixing hot ideas with cold ideas fast creates turbulence.
It is not only creating ideas; it is also to n...
Business Applications
A decade ago, people were thinking about moving
through the water by brute force, trying to produce ...
Business Applications
The fish only need to contract their body muscles near the
head to change position among the eddies....
The force on an object that resists its
motion through a fluid is called drag
Material things resist changes in their veloci...
In sports we notice the effect of drag
Usually out of fear, the climber
clutches the rock with undue force,
becoming tense ...
Likewise; businesses may have “solid
ideas’ meaning these ideas have
velocity and volume and they may
experience the drag ...
Business can keep its flow by
doing more for less
Narcissus, fell in love with
his own reflection
An empathic relationship is a relationship in which at least
one person in ...
Narcissus, fell in love with
his own reflection
Your ideas and thoughts mirror your mind to the others.
Keep the water clea...
Remember that:
Fusty thinking is a classic recipe for
general anxiety and unhappiness.
Remember that:
Fusty thinking is a classic recipe for
general anxiety and unhappiness.
Leading to fusty emotions and
turbid...
Turn the Total Brain of Your
Organization into a great dynamic
force with great power
On a personal level clean yourself of
bad memories that tie you up to the
past and make your future look turbid.
Grudge, hatred and envy pollute the
water that runs in your brain and
mirror a negative attitude about you.
Grudge, hatred...
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Clean your mind cache

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Our brains are composed of 80% water. The tangible brain contains the intangible mind filled with thoughts running through it instead of water. As contaminated water can damage our bodies, polluted thoughts can damage our minds as well. This presentation shows the network of intangibles that interact and affect our decisions. Turbulent thinking and the need to 'still' our thoughts are discussed with the derivation of lessons.

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Clean your mind cache

  1. 1. Clean Your Mind CacheAli Anani, PhD
  2. 2. Information Flows Like Water: Water flow pressure and information flow pressure
  3. 3. Information Flows Like Water: Water flow pressure and information flow pressure Very rapid information flow causes: Stress Feelings of unhappiness Feeling at loss what to do and Loss of direction
  4. 4. Information Flows Like Water: Water flow pressure and information flow pressure Very rapid information flow causes: Stress Feelings of unhappiness Feeling at loss what to do and Loss of direction Loss in productivity
  5. 5. Humans are bodies of water
  6. 6. Brain 80% water Rest 20% Remember the 20/80 Rule?
  7. 7. Keep the 20% brain clean to assist keeping the 80% water clean
  8. 8. Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. … This is another paradox: what is soft is strong. “ Tao Te Ching”
  9. 9. Is the quality of our brains and hearts linked to the quality of water that runs in our bodies? With what do we fill this water? Is the water turbid? What turbid water will do to us? How deep is this water?
  10. 10. We are aware of the ecosystems of tangibles and how they interact with each other
  11. 11. How about ecosystems of intangibles and how do they interact with each other?
  12. 12. And mainly ecosystems that have water as a major component How about ecosystems of intangibles and how do they interact with each other?
  13. 13. Let’s envisage an intangible water-based ecosystem
  14. 14. Intangibles Ecosystem 1. Humidity in the brain decays the “Thoughts Tree” 2. The deacying trunk provides an opportunity for new “Thought Plants” to grow 3. The tiny “thoughts plants” feed the bugs that disturb the mind 4. Bugs become the food for the “frogs in the Mind” 5. The frog becomes food for the “Snaky Thoughts” in the mind
  15. 15. I imagine that for every tangible fact there exists an equivalent intangible one Brain VS Mind Eyes VS Sight or Vision Hand VS Touch
  16. 16. I imagine that for every tangible fact there exists an equivalent intangible one Frog in the rain VS Frog in the brain
  17. 17. Intangibles Ecosystem 1. Humidity in the brain decays the “Thoughts Tree” 2. The deacying trunk provides an opportunity for new “Thought Plants” to grow 3. The tiny “thoughts plants” feed the bugs that disturb the mind 4. Bugs become the food for the “frogs in the Mind” 5. The frog becomes food for the “Snaky Thoughts” in the mind Bad experiences cause tornados in the mind and these cause “Frog Rain”
  18. 18. Intangibles Ecosystem 1. Humidity in the brain decays the “Thoughts Tree” 2. The deacying trunk provides an opportunity for new “Thought Plants” to grow 3. The tiny “thoughts plants” feed the bugs that disturb the mind 4. Bugs become the food for the “frogs in the Mind” 5. The frog becomes food for the “Snaky Thoughts” in the mind Bad experiences cause tornados in the mind and these cause “Frog Rain” Thoughts decay
  19. 19. Bacteria in our brains Until recently, scientists would have said no way. Now, that view is beginning to shift, with increasing evidence that bacteria do sneak in.
  20. 20. Bacteria in our brains Until recently, scientists would have said no way. Now, that view is beginning to shift, with increasing evidence that bacteria do sneak in. Bacteria in the brain and bacteria of thoughts in the mind
  21. 21. Mind Pond 1. Humidity in the brain decays the “Thoughts Tree” 2. The deacying trunk provides an opportunity for new “Thought Plants” to grow 3. The tiny “thoughts plants” feed the bugs that disturb the mind 4. Bugs become the food for the “frogs in the Mind” 5. The frog becomes food for the “Snaky Thoughts” in the mind
  22. 22. Mind Pond 1. Humidity in the brain decays the “Thoughts Tree” 2. The deacying trunk provides an opportunity for new “Thought Plants” to grow 3. The tiny “thoughts plants” feed the bugs that disturb the mind 4. Bugs become the food for the “frogs in the Mind” 5. The frog becomes food for the “Snaky Thoughts” in the mind Pebbles change the flow of thoughts
  23. 23. Stone minds They are like pebbles in water and change the flow of your thinking What happens when they collide?
  24. 24. How to clean your mind? We’re learning more about why sleep is so important. According to an interesting set of recent studies, sleep provides your brain with the opportunity to essentially clean itself. One researcher compares your brain to an aquarium: “Think about a fish tank. If you have a tank and no filter, the fish will eventually die. So, how do the brain cells get rid of their waste? Where is their filter?” I’m an insomniac with seventy-five open browser tabs. My aquarium is a swamp. http://newsfeed.time.com/2014/01/13/your-brain-is- like-a-fish-tank-and-other-fascinating-news-on-the-web/
  25. 25. That pond of water in your mind should remain clean and free of negative thoughts that grow the weeds of evil
  26. 26. We empty the computer cache to: free up space and help protect your privacy
  27. 27. We empty the computer cache to: free up space and help protect your privacy Likewise; empty the cache of your mind of bad thoughts to protect your personality and coherence
  28. 28. Don’t pollute the water in your mind Do you need healthy environment to work productively and purposefully? So does your mind
  29. 29. Who generates evil? Evil minds are like the browser cache if a virus or other parasite has been downloaded without your knowing it destroys your computer or degrades its performance. Then
  30. 30. Don’t let your mind download negative (rain) e-thoughts for they shall poison the water that runs in your brain
  31. 31. If water is moving very fast, the revealing ripples of a swimming body dissipates so quickly such that you may not notice them
  32. 32. If water is moving very fast, the revealing ripples of a swimming body dissipates so quickly such that you may not notice them You need to pause so that the ripples of ideas don’t disappear fast
  33. 33. Brainstorm in a fast moving environment is great, but it is greater sometimes if you brainstorm in a slow-moving environment
  34. 34. Restful minds might be full of “sleeping” ideas. They are like a soft drink it forms bubbles if you throw pebbles in the bottle
  35. 35. The Emotional Depth of the Pond This proverb compares aspects of the human character to hydro- dynamics. Where a river pools, the water is deep and still — a metaphor for intellectual depth, profound emotion or complex motives. Conversely, a superficial person might be compared to a river’s swift, rocky stretch: shallow and loud http://www.bozemandailychronicle.com/go/article_c7919d62-1b47-11e3-9ac0- 0019bb2963f4.html?mode=jqm
  36. 36. when a sheep drinks from a stream of water Sheep drink from flat and still waters.
  37. 37. when a sheep drinks from a stream of water Sheep drink from flat and still waters. Having a still mind might be the best way to “water” some people.
  38. 38. The rise of a trout in still water is entirely different from a rise in a brook or a stream Compared to the urgent rises of trout in moving water, still water trout produce a more languorous (lazy) and sensuous (affecting the senses in a pleasing way) disturbance http://midcurrent.com/books/leadeth-me-beside-still-waters/
  39. 39. Ideas are like trout- they may create more observable ripples in still water than fast-moving waters
  40. 40. If you put a frog in boiling water, it will jump out and avoid being cooked. However, if you put a frog in cold water and slowly raise the temperature to boiling, it will happily hang about until it’s cuisses de grenouilles soupe.
  41. 41. Your feelings affect the flow of water in your brain “Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. http://internal-acceptance-movement.tumblr.com/post/998 0920021
  42. 42. You need your mind to flow and you need it to rest
  43. 43. Water in mind and in body Emotions are like wind: mild, strong, stormy… Still water Flowing water Mind is the container of water
  44. 44. Water flow is the continuous movement water molecules from one place to another The flow of water is smooth be- cause all the water molecules move, at more or less the same speed, in the same direction
  45. 45. The flow of water is smooth because all the water molecules move, at more or less the same speed, in the same direction
  46. 46. The flow of water is smooth because all the water molecules move, at more or less the same speed, in the same direction Opposing ideas means flow in the opposite direction. The flow of ideas in different directions causes turbulence in the mind
  47. 47. More Rush, Less Speed Smooth running water flows faster than turbulent water! Turbulent Laminar
  48. 48. Life Applications New research indicates that these animals negotiate turbulent waters using a special energy-conserving method that allows them to go with the Beneath its surface, a river is a chaotic and turbulent place. Objects such as branches, rocks or moving fish produce strings of small whirlpools, or “vortices” in the water flowing past.
  49. 49. Life Applications Mixing hot ideas with cold ideas fast creates turbulence. It is not only creating ideas; it is also to navigate in the turbulence
  50. 50. Business Applications A decade ago, people were thinking about moving through the water by brute force, trying to produce more thrust. Now we understand how you can get through water more efficiently by manipulating vortices. http://forum.weatherzone.com.au/ubbthreads.php/topics/1119754/all/The_Alt ernative_Energy_Scam
  51. 51. Business Applications The fish only need to contract their body muscles near the head to change position among the eddies. They don’t use all their body muscles to propel themselves forwards, as they would in smooth currents. http://blog.nus.edu.sg/lsm1303student2010/2010/04/09/clever-fish-really/
  52. 52. The force on an object that resists its motion through a fluid is called drag Material things resist changes in their velocity (this is what it means to have mass) and no two material things may occupy the same space at the same time (this is what it means to have volume). The portion of the drag force that is due to the inertia of the fluid — the resistance that it has to being pushed aside — is called the pressure drag (or form drag or profile drag). This is usually what someone is referring to when they talk about drag
  53. 53. In sports we notice the effect of drag Usually out of fear, the climber clutches the rock with undue force, becoming tense and burning through her strength reserves http://thestonemind.com/tag/efficiency/
  54. 54. Likewise; businesses may have “solid ideas’ meaning these ideas have velocity and volume and they may experience the drag effect Navigating our ways through the vortices to carry them though with little drag is possible by emulating the way trout do it
  55. 55. Business can keep its flow by doing more for less
  56. 56. Narcissus, fell in love with his own reflection An empathic relationship is a relationship in which at least one person in the relationship experiences and mirrors the emotional state of the other
  57. 57. Narcissus, fell in love with his own reflection Your ideas and thoughts mirror your mind to the others. Keep the water clean and the ideas clean so that you may brand your organization with great reflections
  58. 58. Remember that: Fusty thinking is a classic recipe for general anxiety and unhappiness.
  59. 59. Remember that: Fusty thinking is a classic recipe for general anxiety and unhappiness. Leading to fusty emotions and turbid minds embedded in turbid waters
  60. 60. Turn the Total Brain of Your Organization into a great dynamic force with great power
  61. 61. On a personal level clean yourself of bad memories that tie you up to the past and make your future look turbid.
  62. 62. Grudge, hatred and envy pollute the water that runs in your brain and mirror a negative attitude about you. Grudge, hatred and envy pollute the water that runs in your brain and mirror a negative attitude about you.
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