Mindfulness: Show Up for Your Real Life with Dr. John WeaverPresentation Transcript
Mindfulness: ShowUp for Your Real Life John Weaver, Psy.D. Director of The Healthy Thinking Initiative Waukesha, Wisconsin
So you need a new plan...
How does it help?
It is a particular way of paying attention…
Being in the present moment
Living your life “on purpose!”
Letting go of judgments
It is a way of being....
The brain is more like a muscle…
Openness to experience
Seeing the big picture
Presented by:John Weaver, Psy.D. Director of The Healthy Thinking Initiative 2717 N. Grandview Blvd. #303 Waukesha, WI 53188 (262) 544-6486 email@example.comDr. Weaver’s new book is now available: The Prevention of Depression: A Missing Piece in Wellness