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Mindfulness: Show Up for Your Real Life with Dr. John Weaver
 

Mindfulness: Show Up for Your Real Life with Dr. John Weaver

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    Mindfulness: Show Up for Your Real Life with Dr. John Weaver Mindfulness: Show Up for Your Real Life with Dr. John Weaver Presentation Transcript

    • Mindfulness: ShowUp for Your Real Life John Weaver, Psy.D. Director of The Healthy Thinking Initiative Waukesha, Wisconsin
    • Assumptionsof theMedicalModel
    • So you need a new plan...
    • Awareness!
    • How does it help?
    • It is a particular way of paying attention…
    • Being in the present moment
    • Living your life “on purpose!”
    • Letting go of judgments
    • It is a way of being....
    • The brain is more like a muscle…
    • Openness to experience
    • Seeing the big picture
    • Presented by:John Weaver, Psy.D. Director of The Healthy Thinking Initiative 2717 N. Grandview Blvd. #303 Waukesha, WI 53188 (262) 544-6486 jweaver@preventingdepression.comDr. Weaver’s new book is now available: The Prevention of Depression: A Missing Piece in Wellness