How to Optimize Brain Health and Performance at Any Age with Alvaro Fernandez

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How to Optimize Brain Health and Performance at Any Age with Alvaro Fernandez

  1. 1. HEALTH PROMOTION WEBINAR Alvaro Fernandez SharpBrains.com September 5th, 2013 How to Optimize Brain Health and Performance at Any Age
  2. 2. ① Lifelong neurogenesis and neuroplasticity ② 2010 NIH evidence review ③ Digital innovation What’s New
  3. 3. The Need The Guidance
  4. 4. The life of a brain
  5. 5. Longer lives mean…
  6. 6. …a true continuum of care Improve performance Delay disease
  7. 7. Need a new mindset and toolkit Heart health Reactive, invasive DSM-5 Health Brain Health Mental Health
  8. 8. The Need The Guidance
  9. 9. "A stimulating, challenging resource, full of solid information and practical tips for improving brain health." –Kirkus Reviews "On a personal note, I have to say I wish I had read this awesome guide when I was much younger.” –Scientific American
  10. 10. Please name the color of the word
  11. 11. Five-fingered relaxation Travel back to a time… • Index: when you felt a healthy exhaustion • Middle: loving exchange • Ring: most caring gesture • Little: most magnificent place Source: Five Good minutes, by Jeffrey Brantley
  12. 12. Examples AGE PERFORMANCE 25 50 75 100 PERFORMANCE AGE
  13. 13. Everyone with a brain: http://sharpbrains.com/book/ Professionals: 25% discount code sharphealth http://sharpbrains.com/summit-2013/

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