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How to Optimize Brain Health and Performance at Any Age with Alvaro Fernandez
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How to Optimize Brain Health and Performance at Any Age with Alvaro Fernandez

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  • 1. HEALTH PROMOTION WEBINAR Alvaro Fernandez SharpBrains.com September 5th, 2013 How to Optimize Brain Health and Performance at Any Age
  • 2. ① Lifelong neurogenesis and neuroplasticity ② 2010 NIH evidence review ③ Digital innovation What’s New
  • 3. The Need The Guidance
  • 4. The life of a brain
  • 5. Longer lives mean…
  • 6. …a true continuum of care Improve performance Delay disease
  • 7. Need a new mindset and toolkit Heart health Reactive, invasive DSM-5 Health Brain Health Mental Health
  • 8. The Need The Guidance
  • 9. "A stimulating, challenging resource, full of solid information and practical tips for improving brain health." –Kirkus Reviews "On a personal note, I have to say I wish I had read this awesome guide when I was much younger.” –Scientific American
  • 10. Please name the color of the word
  • 11. Five-fingered relaxation Travel back to a time… • Index: when you felt a healthy exhaustion • Middle: loving exchange • Ring: most caring gesture • Little: most magnificent place Source: Five Good minutes, by Jeffrey Brantley
  • 12. Examples AGE PERFORMANCE 25 50 75 100 PERFORMANCE AGE
  • 13. Everyone with a brain: http://sharpbrains.com/book/ Professionals: 25% discount code sharphealth http://sharpbrains.com/summit-2013/

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