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Positively Successful:
Happiness + Goal-Setting = Success
Caroline Adams Miller, MAPP
October 11, 2013
About your presenter: Caroline Adams Miller, MAPP
• In first class of Penn MAPP
program – 2005
• Wrote first book connecti...
Positive Psychology Basics
• 80% are languishing
• We can change our set
point
• Happiness equation is
S + C + V =
• All s...
Positive Interventions
• Gratitude
• Meditation
• Exercise
• Journaling
• Altruism
• Forgiveness
• Using strengths
Surprising Facts about Goals
• SMART goals aren’t
always smart
• Shouldn’t always “do
your best”
• Unhappiness can
promote...
For more information ….
• Go to www.carolinemiller.com to sign up for blogs,
class openings and newsletter
• Strengths tes...
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Positively Successful: Happiness + Goal-Setting = Success with Caroline Adams Miller

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Transcript of "Positively Successful: Happiness + Goal-Setting = Success with Caroline Adams Miller "

  1. 1. Positively Successful: Happiness + Goal-Setting = Success Caroline Adams Miller, MAPP October 11, 2013
  2. 2. About your presenter: Caroline Adams Miller, MAPP • In first class of Penn MAPP program – 2005 • Wrote first book connecting science of happiness & success • Coach/speaker/educator/ author • www.carolinemiller.com
  3. 3. Positive Psychology Basics • 80% are languishing • We can change our set point • Happiness equation is S + C + V = • All success is preceded by being happy first
  4. 4. Positive Interventions • Gratitude • Meditation • Exercise • Journaling • Altruism • Forgiveness • Using strengths
  5. 5. Surprising Facts about Goals • SMART goals aren’t always smart • Shouldn’t always “do your best” • Unhappiness can promote self-esteem
  6. 6. For more information …. • Go to www.carolinemiller.com to sign up for blogs, class openings and newsletter • Strengths test at www.authentichappiness.com • Books at www.creatingyourbestlifelist.com and www.positivelycaroline.com • Happify and Ruzuku
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