How to Get Rid of Belly Fat For Men

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How to Get Rid of Belly Fat For Men

  1. 1. How To Get Rid Of Belly Fat For Men
  2. 2. What This Video Covers:howtoodle.com/weight-loss-resolutions
  3. 3. What This Video Covers:• Top 10 Steps to Losing Belly Fathowtoodle.com/weight-loss-resolutions
  4. 4. What This Video Covers:• Top 10 Steps to Losing Belly Fat – Implementing these steps in your daily life will drastically reduce your belly fathowtoodle.com/weight-loss-resolutions
  5. 5. What This Video Covers:• Top 10 Steps to Losing Belly Fat – Implementing these steps in your daily life will drastically reduce your belly fat• How to Measure Your Body Fathowtoodle.com/weight-loss-resolutions
  6. 6. What This Video Covers:• Top 10 Steps to Losing Belly Fat – Implementing these steps in your daily life will drastically reduce your belly fat• How to Measure Your Body Fat – Using an online body fat calculatorhowtoodle.com/weight-loss-resolutions
  7. 7. Top 10 Steps To Losing Belly Fathowtoodle.com/weight-loss-resolutions
  8. 8. Top 10 Steps To Losing Belly Fat• Reduce Your Calorie Intakehowtoodle.com/weight-loss-resolutions
  9. 9. Top 10 Steps To Losing Belly Fat• Reduce Your Calorie Intake – You got that belly somehow and typically the culprit is swallowed down your throathowtoodle.com/weight-loss-resolutions
  10. 10. Top 10 Steps To Losing Belly Fat• Reduce Your Calorie Intake – You got that belly somehow and typically the culprit is swallowed down your throat• Start Exercisinghowtoodle.com/weight-loss-resolutions
  11. 11. Top 10 Steps To Losing Belly Fat• Reduce Your Calorie Intake – You got that belly somehow and typically the culprit is swallowed down your throat• Start Exercising – And I’m not referring to just sit upshowtoodle.com/weight-loss-resolutions
  12. 12. Top 10 Steps To Losing Belly Fat • No matter how many sit ups or crunches you do, you’re not going to burn that much fat. Focus on Calorie burning exercises like HIIT cardio (high intensity interval training) programs.howtoodle.com/weight-loss-resolutions
  13. 13. Top 10 Steps To Losing Belly Fat • No matter how many sit ups or crunches you do, you’re not going to burn that much fat. Focus on Calorie burning exercises like HIIT cardio (high intensity interval training) programs.• Add Weight Traininghowtoodle.com/weight-loss-resolutions
  14. 14. Top 10 Steps To Losing Belly Fat • No matter how many sit ups or crunches you do, you’re not going to burn that much fat. Focus on Calorie burning exercises like HIIT cardio (high intensity interval training) programs.• Add Weight Training – Combining cardio and weights ishowtoodle.com/weight-loss-resolutions
  15. 15. Top 10 Steps To Losing Belly Fat – more effective than just cardio alonehowtoodle.com/weight-loss-resolutions
  16. 16. Top 10 Steps To Losing Belly Fat – more effective than just cardio alone• Start Eating Whole Grainshowtoodle.com/weight-loss-resolutions
  17. 17. Top 10 Steps To Losing Belly Fat – more effective than just cardio alone• Start Eating Whole Grains – A diet rich in whole grains changes the glucose and insulin response in your body, helping you burn more fat and visceral fat (the deep layer fat)howtoodle.com/weight-loss-resolutions
  18. 18. Top 10 Steps To Losing Belly Fat• Get More Fiber In Your Diethowtoodle.com/weight-loss-resolutions
  19. 19. Top 10 Steps To Losing Belly Fat• Get More Fiber In Your Diet – This will help burn more visceral fat (that deep layer of fat under your top fat)howtoodle.com/weight-loss-resolutions
  20. 20. Top 10 Steps To Losing Belly Fat• Get More Fiber In Your Diet – This will help burn more visceral fat (that deep layer of fat under your top fat)• Eat Healthier Fatshowtoodle.com/weight-loss-resolutions
  21. 21. Top 10 Steps To Losing Belly Fat• Get More Fiber In Your Diet – This will help burn more visceral fat (that deep layer of fat under your top fat)• Eat Healthier Fats – Monounsauturated fats like nuts,howtoodle.com/weight-loss-resolutions
  22. 22. Top 10 Steps To Losing Belly Fat – avocads, seeds and even dark chocolate can prevent both types of belly fat from appearinghowtoodle.com/weight-loss-resolutions
  23. 23. Top 10 Steps To Losing Belly Fat – avocads, seeds and even dark chocolate can prevent both types of belly fat from appearing• Walk Morehowtoodle.com/weight-loss-resolutions
  24. 24. Top 10 Steps To Losing Belly Fat – avocads, seeds and even dark chocolate can prevent both types of belly fat from appearing• Walk More – Take the stairs instead of the elevator, stand up and walk aroundhowtoodle.com/weight-loss-resolutions
  25. 25. Top 10 Steps To Losing Belly Fat – every 30 minutes… studies have shown that people who walk less have an increase of visceral fat by up to 7% or morehowtoodle.com/weight-loss-resolutions
  26. 26. Top 10 Steps To Losing Belly Fat – every 30 minutes… studies have shown that people who walk less have an increase of visceral fat by up to 7% or more• Eliminate Stresshowtoodle.com/weight-loss-resolutions
  27. 27. Top 10 Steps To Losing Belly Fat – every 30 minutes… studies have shown that people who walk less have an increase of visceral fat by up to 7% or more• Eliminate Stress – Stress causes your Cortisol to raisehowtoodle.com/weight-loss-resolutions
  28. 28. Top 10 Steps To Losing Belly Fat – which is a hormone that leads to belly fat depositshowtoodle.com/weight-loss-resolutions
  29. 29. Top 10 Steps To Losing Belly Fat – which is a hormone that leads to belly fat deposits• Eat More Mealshowtoodle.com/weight-loss-resolutions
  30. 30. Top 10 Steps To Losing Belly Fat – which is a hormone that leads to belly fat deposits• Eat More Meals – Raising your metabolism will burn more fat. So Start eating 5-6 smaller meals each dayhowtoodle.com/weight-loss-resolutions
  31. 31. Top 10 Steps To Losing Belly Fat• Adjust Your Sweet Cravingshowtoodle.com/weight-loss-resolutions
  32. 32. Top 10 Steps To Losing Belly Fat• Adjust Your Sweet Cravings – Replace your sugar and candy with more fruithowtoodle.com/weight-loss-resolutions
  33. 33. Top 10 Steps To Losing Belly Fat• Adjust Your Sweet Cravings – Replace your sugar and candy with more fruit• And A Bonus Tip…howtoodle.com/weight-loss-resolutions
  34. 34. Top 10 Steps To Losing Belly Fat• Adjust Your Sweet Cravings – Replace your sugar and candy with more fruit• And A Bonus Tip… – Drink more water! This will help you feel full so you don’t eat constantlyhowtoodle.com/weight-loss-resolutions
  35. 35. How To Measure Your Body Fathowtoodle.com/weight-loss-resolutions
  36. 36. How To Measure Your Body Fat• Measure Your Weighthowtoodle.com/weight-loss-resolutions
  37. 37. How To Measure Your Body Fat• Measure Your Weight – Be accurate and don’t guess, your proper weight is importanthowtoodle.com/weight-loss-resolutions
  38. 38. How To Measure Your Body Fat• Measure Your Weight – Be accurate and don’t guess, your proper weight is important• Measure Your Waisthowtoodle.com/weight-loss-resolutions
  39. 39. How To Measure Your Body Fat• Measure Your Weight – Be accurate and don’t guess, your proper weight is important• Measure Your Waist – Be sure to use a flexible measuring tape and don’t over tightenhowtoodle.com/weight-loss-resolutions
  40. 40. How To Measure Your Body Fat• Input Your Results In This Online Body Fat Calculator:howtoodle.com/weight-loss-resolutions
  41. 41. How To Measure Your Body Fat• Input Your Results In This Online Body Fat Calculator:http://www.bmi-calculator.net/body-fat-calculator/howtoodle.com/weight-loss-resolutions
  42. 42. How To Measure Your Body Fathttp://www.bmi-calculator.net/body-fat-calculator/• Be Sure To Select ‘Male’howtoodle.com/weight-loss-resolutions
  43. 43. How To Measure Your Body Fathttp://www.bmi-calculator.net/body-fat-calculator/• Be Sure To Select ‘Male’• Click The Calculate Body Fat Buttonhowtoodle.com/weight-loss-resolutions
  44. 44. How To Measure Your Body Fathttp://www.bmi-calculator.net/body-fat-calculator/• Be Sure To Select ‘Male’• Click The Calculate Body Fat Button – And your results will appear above the formhowtoodle.com/weight-loss-resolutions
  45. 45. So What Have You Learned?howtoodle.com/weight-loss-resolutions
  46. 46. So What Have You Learned?• You’ve learned 11 methods for burning belly fathowtoodle.com/weight-loss-resolutions
  47. 47. So What Have You Learned?• You’ve learned 11 methods for burning belly fat – A couple of the important tips are:howtoodle.com/weight-loss-resolutions
  48. 48. So What Have You Learned?• You’ve learned 11 methods for burning belly fat – A couple of the important tips are: • Reducing your calorie intakehowtoodle.com/weight-loss-resolutions
  49. 49. So What Have You Learned?• You’ve learned 11 methods for burning belly fat – A couple of the important tips are: • Reducing your calorie intake • Start exercisinghowtoodle.com/weight-loss-resolutions
  50. 50. So What Have You Learned?• You’ve learned 11 methods for burning belly fat – A couple of the important tips are: • Reducing your calorie intake • Start exercising – Both cardio & weight traininghowtoodle.com/weight-loss-resolutions
  51. 51. So What Have You Learned? • Eat more mealshowtoodle.com/weight-loss-resolutions
  52. 52. So What Have You Learned? • Eat more meals – 5-6 smaller meals every dayhowtoodle.com/weight-loss-resolutions
  53. 53. So What Have You Learned? • Eat more meals – 5-6 smaller meals every day • Consume Whole Grainshowtoodle.com/weight-loss-resolutions
  54. 54. So What Have You Learned? • Eat more meals – 5-6 smaller meals every day • Consume Whole Grains – Look for labels that state 100% Whole Grainhowtoodle.com/weight-loss-resolutions
  55. 55. So What Have You Learned? • Eat more meals – 5-6 smaller meals every day • Consume Whole Grains – Look for labels that state 100% Whole Grain • Eat Better Fatshowtoodle.com/weight-loss-resolutions
  56. 56. So What Have You Learned? • Eat more meals – 5-6 smaller meals every day • Consume Whole Grains – Look for labels that state 100% Whole Grain • Eat Better Fats – Avocados, nuts and even chocolatehowtoodle.com/weight-loss-resolutions
  57. 57. So What Have You Learned?• And Then You’ve Learned:howtoodle.com/weight-loss-resolutions
  58. 58. So What Have You Learned?• And Then You’ve Learned: – How to measure your body fathowtoodle.com/weight-loss-resolutions
  59. 59. So What Have You Learned?• And Then You’ve Learned: – How to measure your body fat • And you can calculate it by going online and searching for Body Fat Calculatorshowtoodle.com/weight-loss-resolutions
  60. 60. What You Need To Do Nowhowtoodle.com/weight-loss-resolutions
  61. 61. What You Need To Do Now• Search Online For Your New Calorie & Fat Reducing Diethowtoodle.com/weight-loss-resolutions
  62. 62. What You Need To Do Now• Search Online For Your New Calorie & Fat Reducing Diet• Search Online For Your New Fat Burning Exercise Programhowtoodle.com/weight-loss-resolutions
  63. 63. What You Need To Do Now• Search Online For Your New Calorie & Fat Reducing Diet• Search Online For Your New Fat Burning Exercise Program – That includes both cardio & weightshowtoodle.com/weight-loss-resolutions
  64. 64. What You Need To Do Now• And Then You Need to Go And Download Your Free eBooks @ howtoodle.com – Thank you for watching…howtoodle.com/weight-loss-resolutions

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