While sleeping, a majority of individuals
unconsciously leave their actual physical
body and travel throughout the night to far-
off places. Because they are unaware of this
very natural process, they immediately
wake up and think that it’s all just been a
dream or a nightmare. This phenomenon is
what we call astral travel. This article will
provide an astral travel guide to help you
familiarize yourself with this process.
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Astral travelling is as natural as breathing. It's also known as an
out of body experience or OOBE. It happens spontaneously
during sleep, illness, near death, or deep meditation. However, it
can also be done deliberately. The main key to a successful astral
travel is to visualize yourself actually leaving your body and
seeing the silver cord which connects the two bodies – the astral
and the physical.
There is no secret in astral travel, actually. All you need is
confidence and the firm knowledge that you are going to do astral
travel while you are fully awake. Again, visualize yourself leaving
your physical body, gradually inching out and floating inches
above it. Many fail at this because they either fear the unknown
or because they are impatient. Just like in any other learning, it
takes time, dedication, and lots of patience to learn how to astral
travel.
Also, remember never to panic even if you do get a few swaying
sensations trying. Keep in mind that you cannot be hurt and you
can always get back into your physical body no matter what. In
addition, it is absolutely essential to get rid of gross lusts and
false carnal desires before attempting to astral travel. These

thoughts will prevent anyone from succeeding because the
spiritual path is anything but carnal.
On a final note, dreams may be the rationalization of an astral
experience. When you dream, it is possible that you have just
gone back from one of your many astral travels.
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