How To Eliminate Body Fat


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If Are you looking for safe permanent weight loss without using pills, special foods, or gimmicks of any sort? As you read every word of this letter, you'll see why I've spent nearly half my life developing and refining this guaranteed weight loss system for people just like you.

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How To Eliminate Body Fat

  1. 1. How To Eliminate Body Fat - Here are 4 great tips to Eliminate Body Fat: - Too Keeping The Weight Off For Good
  2. 2. How To Eliminate Body Fat <ul><li>However, there are some things that you can do in order to lose fat as quickly as possible. Here are 4 great tips to lose body fat: </li></ul><ul><li>Burn more calories - In order to eliminate those stubborn fats, you have to burn more calories than you actually consume. But it doesn't mean that you have to stop eating. You only have to eat moderately and work out at least three times a week. Trying to starve yourself will only slow down your metabolism and it has the potential to harm your body. Making adjustments to the foods that you eat will lead to weight loss. </li></ul><ul><li>Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose body fat. To start seeing differences, you have to make some changes in your habit and lifestyle. You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. </li></ul>
  3. 3. How To Eliminate Body Fat The goal should be to build muscle. This doesn't mean trying to build the physique of a bodybuilder. You will not need to spend hours in the gym lifting weights or having to invest in expensive weight machines. The most you will need is your own body weight and some dumbbells. Two calorie burning combos are calisthenics and interval training. Calisthenics are exercises such push-ups, squats, lunges, jumping jacks, dips, and pull-ups. Intervals are mixing up these routines, doing several reps of each, and taking 30 to 60 seconds of rest in between sets. If you add in free-weights such as dumbbells you will increase your intensity and burn more fat and calories at the same time. Good home gym equipment to have: <ul><li>Dumbbells (light and heavy)
  4. 4. Jump rope
  5. 5. Adjustable bench
  6. 6. Medicine ball
  7. 7. Doorway pull-up bar </li></ul>Another important tip is to not neglect your eating habits. Eating high calorie foods will only slow your progress. An easy method of eating is to avoid processed foods. Always think lean meat, seafood, fresh vegetables, fresh fruit, nuts, seeds, and good fats. Eat this way a majority of the time and you will not worry about overeating and consuming too much fat and calories. Be mindful of your beverages as well. I highly recommend cutting out soda and alcohol. They are full of empty calories.
  8. 8. How To Eliminate Body Fat Drink a lot of water - Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results. Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued. There are lots of rumors and claims out there saying that drinking water will help you lose weight. Are these claims justified? Does it really work? Yes and No. The water-weight loss connection has been around for a long time but in December 2003 a study entitled Water-Induced Thermogenesis was published in the Journal of Clinical Endocrinology and Metabolism. This study showed that drinking 2 Liters of water spread throughout the day burned up to 400KJ (~100Cal) a day. Pretty interesting, but not the magic bullet.
  9. 9. How To Eliminate Body Fat Drink a lot of water <ul><li>- You do need to be drinking a lot of water during the day. Not for the calorie burning effect but to ward off dehydration. Dehydration is just a bad situation.
  10. 10. By properly hydrating your body you will be less fatigued, more alert, perform better, think straighter, and just feel all around great. Water is the best performance enhancing &quot;drug&quot; out there. Numerous studies have shown the detrimental effects even mild dehydration can have on performance.
  11. 11. Maintaining a proper level of hydration before, during, and after exercise has been shown to help maintain performance, reduce exercising heart rate, and reduce heat stress. More specifically, in one study, just a 1.5% reduction in body weight due to dehydration was enough to significantly decrease the one-rep maximum bench press of ten young men.
  12. 12. How much water do you need to drink? You should shoot for 2 clear urinations each day - this is a good marker that you are well hydrated. </li></ul>
  13. 13. How To Eliminate Body Fat -: Strength Training - Cardiovascular exercises alone cannot eliminate body fats in your problem areas. <ul><li>The benefit you can get from this kind of workout is you'll have a well-toned body.
  14. 14. Weight-lifting directly works on targeted spots depending on your workout program by increasing muscle mass while burning the fat. Men will develop muscles more quickly than women.
  15. 15. So, what are the best guidelines for strength training and burning body fat fast and naturally?
  16. 16. Strengthening exercise should be performed two or three times a week. And, get your resistance training from free weights, supported weight machine, or body weight callisthenic exercises.
  17. 17. Strength training is an integral part of the total fitness programs. It won't be long before you discover that its benefits go far beyond having a more attractive physique.
  18. 18. Let's take that a step further.
  19. 19. With healthy, strong muscles, your body will be better balanced, well coordinated and more vigorous.
  20. 20. When the dust settles, you'll also stay younger longer by building - and then maintaining - greater physical independence through strong muscles, bones, and joints.
  21. 21. With more muscles being built, your body will melt more body fat even more easily and efficiently without your conscious min </li></ul>
  22. 22. How To Eliminate Body Fat -: <ul><li>Go on A Detox Diet - The most effective way to lose weight, detox diets have been popular these days. These diets will purge impurities from your system. One good example is the lemon detox, whose main purpose is to eliminate free radicals and flush away those fats that are deposited into your large intestine.
  23. 23. Example of a Detox Diet
  24. 24. There's all sorts of Detox diets you can choose from. One of my all-time favorites is the Apple Diet. This involves eating only apples for breakfast, lunch and dinner, for one or several days.
  25. 25. The good thing about apples is that they are easy to eat, they are low in sugar, and they contain a fiber that literally acts as a &quot;broom&quot; in your intestines.
  26. 26. When you go on an Apple Diet, all you have to do is purchase the best organic apples you can find, and eat as many as you'd like 3 or 4 times a day.
  27. 27. Here's a few tips to make this work: </li></ul>
  28. 28. How To Eliminate Body Fat -: A FEW TIPS FOR DETOX DIET <ul><li>- If you've never done this before, only plan to go for the Apple Diet for a maximum of 3-4 days.
  29. 29. - Peel your apples beforehand. Even though the peel contains essential nutrients, it's also impossible to digest in most cases. Since you're going to be eating lots of apple, you don't want to stress your digestion with too much fiber.
  30. 30. - Don't drink apple juice -- even if it's freshly-pressed. That would be too much sugar, even if it's natural. You want the natural sugar along with all of the vitamins, minerals and fiber in the *whole* apple.
  31. 31. - Also drink water, about one liter a day, to help eliminate the toxins.
  32. 32. - Instead of eating apples all day long, have 3-4 meals a day with 1-2 pounds of apples.
  33. 33. I recommend the Apple Diet over any other type of &quot;mono-cleanse&quot;, because the apple is the King of Fruits!
  34. 34. Other popular cleanses that I don't recommend include the Orange Juice Fast, the Lemon Cleanse, or the Grapefruit Diet.
  35. 35. The problem with those detox diets is that the level of acidity from these citrus fruits is too high. It can cause many problems with your gums and overall health, and many unnecessary discomforts.
  36. 36. That's why low-acidity apples are a good choice to do a raw food detox diet: </li></ul>
  37. 37. How To Eliminate Body Fat <ul><li>Thank You For watching Our Video </li></ul><ul><li>If you START NOW , you could be losing weight and be lighter by the end of the day.
  38. 38. If you START NOW , tonight you may not only have a scrumptious meal but a healthy one.
  39. 39. If you START NOW , you can say goodbye to all the big tummies, thighs, and arms once and for all.
  40. 40. If you START NOW , you can start the fastest and most comprehensive weight loss program online. </li></ul><ul><li>Just Go to our Website To Get Started Today!!!!! </li></ul>