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Livin’ healthy!!!
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    Livin’ healthy!!! Livin’ healthy!!! Presentation Transcript

    • LIVIN’ HEALTHY!!!
      By: Lindsay Howard
    • Its as easy as ONE TWO THREE
      ONE:
      EAT A BALANCED DIET!
      TWO:
      Find a work out that works for you!
      THREE:
      Get on a schedule!
    • A Balanced diet
      Food pyramid
      Try to follow the food pyramid for your meals through out the day
      Know what is healthy vs. junk food
      Just because the label says “all natural” or “100% natural” doesn’t mean it is.
      Understand portion control.
    • The Food Pyramid
      Broken up into 6 different food groups.
      1. Dairy-2/3 servings
      2. Protein-2/3 servings
      3. Vegetables-3/5 servings
      4. Fruit-2/4 servings
      5. Grains- 6/11 servings
      6. Fats-sparingly!
      Eat something for each food group at every meal.
      Eat healthy snacks between meals to fulfill each food group.
    • What is good for you to eat?
      Healthy!
      JUNK! 
      Whole grain foods
      Raw foods(except meats- you want to cook that)
      Fiber bars/ cereals
      Things with low fat/ no sugar added
      Etc…
      Processed foods
      Chips
      Candy
      Pop
      Energy drinks
      Etc…
    • What you drink counts too!
      Don’t forget that what you drink counts towards being healthy too!
      HYDRATEHYDRATEHYDRATE!
      Drinking water isn’t just for when you work out or in the summer.
      You can never drink too much water
      Remember the 8x8 rule!
    • Portions!
      Take a closer look at the nutrition labels!
      Restaurants use larger plates, so split your meal or bring some of it home (only eat half).
      Serving size and portion size are not the same!
      Serving size is a standard unit of measuring food, while portion size is what people eat. Ex) some one will drink a bottle of coke, while the serving size is actually 2 servings.
    • Working out can be FUN!
      To get a good work out you don’t have to pay for an expensive gym membership or anything.
      But if you do have a membership somewhere, gyms have lots fun classes to take and not to mention lots of different machines you can use to work out on.
    • …Continued…
      Also you don’t have to spend hours working out.
      Even just 10 to 15 minuets a day can help keep you in shape (or help get you in shape)
      You just need to find what is best for you!
    • DON’T HAVE TIME OR MONEY FOR THE GYM? STAY AT HOME!
      Run or walk in your community
      Or local track, parks, trails
      Watch YouTube videos
      Watch On demand videos
      Get some friends together and play a pick up game of your favorite sport!
    • Simple changes have BIG effects!
      If you do not have time for even 15 minuets to work out you can:
      Take the stairs instead of the elevator
      Park in a parking spot father away from the door
      Walk/bike to class or work
      Walk/ bike to your friends house, or to the store
    • Get on Schedule!!
      YES that includes sleep!
      To be healthy you need to be well rested.
      Figure out how much sleep youneed.
      Having a daily routine will make it easier for you to keep up with eating right, and working out. *Picture courtesy of the National Sleep Foundation
    • Keep with it!
      It might be hard at first, but stick with it!
      Find what works for you!
      Don’t get lazy
      Lots of online tools and apps for your phone!
      http://www.eatthisnotthatbook.com/uof/eatthisnotthatbook/2011ps/?keycode=147359
      http://www.sparkpeople.com/
      http://www.mapmyrun.com
    • Some of my favorite online tools
      Tone it up: this website has tons of fun work outs, and tips for eating right.
      http://www.youtube.com/user/toneitupcom/
      Spark: You can record your work outs, your food intake, and the website will figure the calories burned, and the calories you took in for the day
      http://www.sparkpeople.com/
      Mapmyrun: You can go online and map out a run/bike ride/ walk
      http://www.mapmyrun.com
    • WORKS CITED
      Food pyramid, http://www.nal.usda.gov/fnic/Fpyr/pmap.htm
      Small step adult&teen. US department of health and human services, n.d. Web. 10 Oct. 2011. <http://www.smallstep.gov/portion_control.html>.
      Evolving Wellness. 2009. Web. 10 Oct. 2011. <http://www.google.com/imgres?q=how+much+sleep+do+i+need&um=1&hl=en&sa=N&biw=1600&bih=799&tbm=isch&tbnid=lGsdNukTbnIPPM:&imgrefurl=http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-mu>.
      Nutrition and healthy living. Mayo Clinic, 17 Apr. 2010. Web. 10 Oct. 2011. <http://www.mayoclinic.com/health/water/NU00283>.
      Clip art!