How many Calories Should I be Eating ? How to Use Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO

Here is a very easy- to- use formula to quickly figure out how many calories you should consume per day to maintain your weight. This is determined by your weight and how active you are each day.

Here is a very easy- to- use formula to quickly figure out how many calories you should consume per day to maintain your weight. This is determined by your weight and how active you are each day.

Weigh yourself, because the formula is based on your weight. Now multiply your weight by 10. For example, if you weigh 120 lbs: 120 x 10 = 1200. Now multiply the product [of your weight X 10] by 1.2 to 1.4 for a sedentary person, 1.4 to 1.6 for moderately-active people, and if you are very active (at least an hour a day) multiply the product by 1.6 to 1.8.

Weigh yourself, because the formula is based on your weight.

Now multiply your weight by 10. For example, if you weigh 120 lbs: 120 x 10 = 1200.

Now multiply the product [of your weight X 10] by 1.2 to 1.4 for a sedentary person,

1.4 to 1.6 for moderately-active people,

and if you are very active (at least an hour a day) multiply the product by 1.6 to 1.8.

For example, that 120-lbs person will multiply 1200 by 1.2 (= 1440), and 1200 by 1.4 (= 1680) for a sedentary person. If they are moderately active they multiply 1200 by 1.4 (= 1680), and 1200 by 1.6 (= 1920). For very active individuals, multiply 1200 by 1.6 (= 1920), and 1200 by 1.8 (= 2160). Those numbers equal the range of calories needed daily to maintain your weight for sedentary, moderately-active, and very-active people.

For example, that 120-lbs person will multiply 1200 by 1.2 (= 1440), and 1200 by 1.4 (= 1680) for a sedentary person. If they are moderately active they multiply 1200 by 1.4 (= 1680), and 1200 by 1.6 (= 1920). For very active individuals, multiply 1200 by 1.6 (= 1920), and 1200 by 1.8 (= 2160). Those numbers equal the range of calories needed daily to maintain your weight for sedentary, moderately-active, and very-active people.

For people who want to lose weight, consume the lower number of calories given for your activity level. If you are just trying to maintain your weight, stay between those two numbers, and to gain weight consume the highest number of calories for your activity level.

For people who want to lose weight, consume the lower number of calories given for your activity level. If you are just trying to maintain your weight, stay between those two numbers, and to gain weight consume the highest number of calories for your activity level.

How many Calories Should I be Eating ? How to Use Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO