How Many Calories  Should a Man Eat per Day? How to Use Foods To Lose Fat Faster AS SEEN ON TV < click here >   to   GO
<ul><li>The number of calories you should eat depends largely on three factors: your body composition, your activity level...
<ul><li>With all else equal, a person who weighs 200 pounds will need to consume significantly more calories than someone ...
<ul><li>If weight loss is your goal, hopefully you will integrate exercise into your daily routine, but as a 175 pound per...
<ul><li>Evening out the number of calories you consume can be far less difficult than we often make it out to be. For most...
<ul><li>Finally, in all of the number crunching, one thing that should not get lost is that you want to make sure that mos...
How Many Calories  Should a Man Eat per Day? How to Use Foods To Lose Fat Faster AS SEEN ON TV < click here >   to   GO
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How Many Calories Should a Man Eat per Day

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How Many Calories Should a Man Eat per Day ? Find the Right Answer as seen on TV shows... How to Use Foods To Lose Fat Faster...

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How Many Calories Should a Man Eat per Day

  1. 1. How Many Calories Should a Man Eat per Day? How to Use Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO
  2. 2. <ul><li>The number of calories you should eat depends largely on three factors: your body composition, your activity level, and your health goals. With regard to body composition, the more you weigh, the more calories you need to ingest. Similarly, people who lead sedentary lives require fewer calories than those who lead active lifestyles. Finally, your specific health goals - gaining weight, losing weight, or maintaining your current weight - will factor significantly in the decision of how many calories you should eat. </li></ul>
  3. 3. <ul><li>With all else equal, a person who weighs 200 pounds will need to consume significantly more calories than someone who weighs 100 pounds. As a general rule, a person who lives an inactive lifestyle uses roughly as many calories as the product of his or her weight multiplied by twelve. So, for example, a 175 pound person who lives a sedentary lifestyle would need to eat 2,100 (175 pounds x 12) calories per day to maintain their current weight. </li></ul>
  4. 4. <ul><li>If weight loss is your goal, hopefully you will integrate exercise into your daily routine, but as a 175 pound person living a sedentary lifestyle, you would need to reduce your consumption to 2,000 or 1,900 calories per day. For those who engage in a moderate amount of activity, you will typically exert 200 to 300 calories more than you would living a sedentary lifestyle. So a 175 pound person who burns an average of 300 calories per day from running would need to consume about 2,400 (175 pounds x 12 + 300) calories to keep their weight constant. Subtract about 200 calories to facilitate weight loss or add 200 calories to promote weight gain. </li></ul>
  5. 5. <ul><li>Evening out the number of calories you consume can be far less difficult than we often make it out to be. For most of us, this means finding ways to reduce the number of calories we consume. Typically, when trying to cut calories, you need not look beyond what you are drinking. If your typical day includes drinking a lot of soda or other sugary drinks, making the switch to water can drop all the calories you need to cut. Also, if you find yourself eating a lot of fast food, making the switch from these greasy nightmares to quick homemade lunches can make a huge difference. </li></ul>
  6. 6. <ul><li>Finally, in all of the number crunching, one thing that should not get lost is that you want to make sure that most of the calories you take in are consistent with good nutrition. If you are moderately active and take in just 1,900 calories, but 1,200 of those calories are from potato chips, cookies, and ice cream, you’ve effectively defeated the purpose of counting them. You don’t have to give up your snacks, just have them in moderation. </li></ul>
  7. 7. How Many Calories Should a Man Eat per Day? How to Use Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO

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