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운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
운동 보충,보조제
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운동 보충,보조제

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  • 1. DIET/SPORTS SUPPLEMENT <br />&amp; ERGOGENIC AID<br />송영규 <br />ACSM CES, ACS/ACSM CET, MPH<br />(재) 국민체력센터 운동처방실<br />
  • 2.
  • 3.
  • 4. <ul><li>이론적으로야 그렇지만 실험과정을 못 믿겠음
  • 5. 과학적인 논문도 아니고 제조사/개인 리포트일 뿐
  • 6. 제조과정과 표시성분 함량 신뢰성 결여
  • 7. 실험방법 자체에 주관개입 가능성 농후
  • 8. 효과 있음
  • 9. 제대로 만들었고 안전함
  • 10. 실험을 통해 입증해봤음
  • 11. 과학적 근거 있음
  • 12. 이론적으로도 타당함.</li></li></ul><li>
  • 13. US/FDA Task Force on Consumer Health Information for Better Nutrition<br />
  • 14. 중금속이라니!!!<br />
  • 15. Jointed Position Stand(ACSM, ADA, DC) <br />Ergogenic aids that perform as claimed<br />Creatine<br />Caffeine<br />Sports drinks, gels, and bars<br />Sodium bicarbonate<br />Protein and amino acid supplements<br />
  • 16. Erogogenic aid that may perform as claimed but for which there is insufficient evidence<br />B-hydroxymethylbutyrate<br />Colostrum<br />Ribose<br />Glutamine<br />
  • 17. Ergogenic aids that do not perform as claimed<br />Amino acids<br />Bee bollen<br />Branched chain amino acid<br />Carnitine<br />Chromium<br />Picolinate<br />Cordyceps<br />Coenzyme Q10<br />CLA<br />Cytochrome C<br />Ginseng<br />Pyruvate<br />Oxygenated water <br />
  • 18. Erogenic aids that are dangerous, banned, or illegal<br />Androstenedione, dehydroepiandrosterone, 19-norandrostenedione, 19-norandrostenediol, and other anabolic, androgenic steroids,Tribulusterrestris, ephedra, strychnine, and human growth hormone<br />
  • 19. So Theoretical <br />
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26.
  • 27.
  • 28.
  • 29.
  • 30. Training Low, Race High<br />
  • 31.
  • 32.
  • 33. ?<br />
  • 34.
  • 35. Pharmacokinetics<br />
  • 36.
  • 37. Portal Circulation – first pass metabolism <br />
  • 38.
  • 39. 살아서 장까지 도달하나<br />
  • 40. MACRONUTRIENT<br />MICRONUTRIENT<br />
  • 41. SPORTS VS EXERCISE<br />&quot;Creatine is one of the most popular supplements, with over 100 studies consistently showing it can work in muscle cell recovery in athletes who engage in high-intensity, short-burst activity such as sprinting or weight lifting,&quot; notes Clark. &quot;But it does not work for endurance or recreational athletics.&quot; (She cautions anyone taking creatine to be sure they stay well hydrated to avoid cramping.)<br />Kris Clark, PhD, RD, sports nutrition director at Penn State University<br />

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