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Fitness For Life

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This web is about Fitness For Life, Guides For Teenages.

This web is about Fitness For Life, Guides For Teenages.

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  • 1. FITNESS FOR LIFE GUIDES FOR TEENAGERS
  • 2.
    • As teenagers, most of us share the same problems:
    • These problems can make us unhappy and spoil our life.
    • There are many easy steps that can be taken to overcome all those problems.
    Welcome friends Don't worry!
    • Overweight
    • Body odour
    • Bad breath
    • Dandruff
  • 3.
    • Do you know that these problems can be classified under 3 categories ?
          • Physical fitness,
          • Balanced diet
          • Personal hygiene
    • If you know how to control these three areas, then you will get the secrets to a healthy life .
    • Are you interested?
    • Then let us unlock the secrets together .
    WHAT CAN WE DO?
  • 4. secrets to a HEALTHY life PLEASE CLICK ON THE PICTURE PHYSICAL FITNESS BALANCED DIET PERSONAL HYGIENE SHORTCUT
  • 5.
    • The first secret is to be physically fit. You can start by having a suitable weight for your body.
      • Do you know what is your weight?
      • Are you happy with your weight?
      • Do you know what is your ideal weight?
      • What is your BMI? Do you know what is BMI?
    physical fitness
  • 6.
    • Body mass index (BMI) is a measure of body fat based on height and weight that applies to both men and women. It is a number calculated from a person’s weight and height .
    • BMI =                 Weight (kg)                             (Height (m) X Height (m)
    • BMI will help you to know whether your weight is suitable for your body.
    BODY MASS INDEX(BMI)
  • 7.
    • BMI Categories for Southeast Asian adults
    Category BMI range – kg/m2 Starvation Less than 14.9 Underweight From 15 to 18.4 normal From 18.5 to 22.9 Overweight From 23 to 27.5 obese From 27.6 to 40 Morbidly obese More than 40
  • 8.
    • Children from 2 to 19 years old have different BMI calculation which depends on their age.
    • Go ahead, click to know your BMI
    • Now you know your BMI, what is the next step?
    BMI CALCULATOR
  • 9.
    • WHY SHOULD YOU EXERCISE ?
    • Increase your endurance
    • Have healthier muscles, joints and bones
    • Increase your metabolism
    • Have more energy
    • Experience a sense of well-being and be better able to cope with stress
    • Curb your appetite and burn calories
    • Be better able to get to sleep and stay asleep
    • Interested to know more? Then please click below.
    The second step is to exercise to keep you fit and healthy regardless of your weight . WHY EXERCISE IS WISE
  • 10. Frequently Asked Questions about exercise
    • How often should you exercise?
    • Three to four days of aerobic activity is fine for general health maintenance. If you’re trying to lose weight, aim for four or more days a week, being sure you take off at least one day a week.
    • How long should you exercise?
    • Work up to 20 or more minutes per session for general health maintenance. For weight loss, gradually work up to 45 minutes or longer at low to moderate intensities in a low- or no-impact activity.Start off exercising 3 or more times a week for 20 minutes or more, and work up to at least 30 minutes, 4 to 6 times a week
  • 11. TYPES OF EXERCISE
    • There are three main types of exercise, each one has a different effect on your body . Click to find out.
    CARDIOVASCULAR/AEROBICS FLEXIBILITY RESISTANCE/STRENGTH TRAINING
  • 12.
    • The second secret is to have a balanced diet.
    • Do you know what is a balanced diet?
    • A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.
    balanced diet
  • 13. CLASSES OF FOOD
    • 1. Carbohydrates : these provide a source of energy.
    • 2. Proteins : these provide a source of materials for
    • growth and repair.
    • 3. Fats : these provide a source of energy and
    • contain fat soluble vitamins.
    • 4. Vitamins : these are required in very small quantities to
    • keep you healthy.
    • 5 . Mineral Salts : these are required for healthy teeth,
    • bones, muscles etc..
    • 6 .Fibre : this is required to help your intestines
    • function correctly; it is not digested
    • © 1997
  • 14. BALANCED DIET
    • To have a good diet, you must be aware of these three components.
    FOOD PYRAMID CALORIE GUIDE HEALTHY FOOD
  • 15. FOOD PYRAMID
    • Use the Food Pyramid to make sure what you eat daily provides the carbohydrates, vitamins & minerals, fibre, protein and fats your body needs … and in the right amounts and proportions.
  • 16.  
  • 17. CALORIE GUIDE Average calorie needs     Activity Level and Calories Needed Gender Age in Years Sedentary Moderately Active Active Child 2-3 1,000 calories 1000-1400 calories 1000-1400 calories Female 4-8 9-13 14-18 19-30 31-50 51+ 1,200 1,600 1,800 2,000 1,800 1,600 1,400-1,600 1,600-2,000 2,000 2,000-2,200 2,000 1,800 1,400-1,800 1,800-2,200 2,400 2,400 2,200 2,000-2,200 Male 4-8 9-13 14-18 19-30 31-50 51+ 1,400 1,800 2,200 2,400 2,200 2,000 1,400-1,600 1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400 1,600-2,000 2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800
  • 18. HEALTHY FOOD
    • YOU ARE WHAT YOU EAT
    • A good diet is central to overall good health. But which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices.
    • Click below to find out more
    EATING HEALTHY FOOD
  • 19.
    • Do you have one or more of these problems?
    • Body odour
    • Bad breath
    • Dandruff
    • These problems are serious because they can make other people avoided us.
    • The good news is, there are simple solutions for us to take to overcome them.
    personal hygiene
  • 20. PERSONAL HYGIENE PROBLEMS BODY ODOUR BAD BREATH DANDRUFF Click to find out more .
  • 21. BAD BREATH
    • What is bad breath?
    • Bad breath, also known as halitosis is due to protein breakdown caused by the bacteria in the mouth
  • 22. HOW TO TELL YOU HAVE BAD BREATH
    • . A simple technique one can perform on their own, is to take a bad breath self-test which involves a few simple steps: Lick the back part of your hand ( not the palm side), for about 5 seconds. Wait about 30 seconds. If you smell a bad odor this too may indicate halitosis. 
  • 23. What can I do to overcome bad breath?
    • Practice good oral hygiene. This includes brushing and flossing regularly and effectively, so that as much of the plaque is removed by you as possible. If your mouth feels dry, drink plenty of liquids during the day. If necessary, use sugar-free mints or breath-freshening products found in health and drug stores. Our simple regimen to help reduce the bacteria, includes a combination of brushing, flossing, tongue cleaning and regular dental cleaning visits.
    • Regardless of what the cause, bad breath can usually be helped!
    MORE TIPS TO COMBAT BAD BREATH
  • 24. BODY ODOR
    • How to Eliminate Body Odor
  • 25. HAIR CARE
    • My hair is too dry / greasy
    • My scalp is itchy / flakey
    • I have dandruff
  • 26.
    • Give up drinking, smoking and drugs. It's well known that they do a lot of harm. You could do all the dieting and excercise in the world and still be unhealthy due to substance abuse.
    • Don't take antibiotics unless you really have to. Once you take antibiotics, your body gets more used to them, and starts working differently.
    • Sports are fun, and a excellent way to get active. There's so many sports, that there has to be at least one you like.
    • Have a routine check-up with your doctor. You should ask the doctor any questions you have.
    other tips THE END
  • 27. SHORTCUT BUTTONS EXERCISE 1 EXERCISE 2 EIGHT SIMPLE STRETCHES BMI CALCULATOR