Your SlideShare is downloading. ×
0
Little Extras Add Up
Little Extras Add Up
Little Extras Add Up
Little Extras Add Up
Little Extras Add Up
Little Extras Add Up
Little Extras Add Up
Little Extras Add Up
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Little Extras Add Up

700

Published on

Published in: Self Improvement, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
700
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Where Can You Cut Extra Calories?
            • The University of Georgia Cooperative Extension Service
  • 2. Little Extras Add UP! Cut 100 calories per day Lose 10 pounds per year
  • 3. Those Melt-able Calories
    • Regular butter and margarine has 112 calories per tablespoon
    • Use reduced fat tub or liquid margarine
    • Fat free alternatives – jelly, jam or apple butter
    Fat Free isn't Calorie Free
  • 4. Mayonnaise and Salad Dressing
    • 100 calories and 10 grams of fat per tablespoon
    • Use less or a reduced fat version
    • Mix half and half with plain yogurt
    • Stretch with vinegar or mustard
    • Eliminate entirely
  • 5. Cut the sugary drinks
    • 140 calories per 12 oz. can
    • Substitute diet drinks or water with lemon
    • Use less sugar in tea or substitute artificial sweetener – possible 773 calories saved
  • 6. Use low fat or non-fat dairy products
    • Shred reduced fat cheese
    • Use reduced fat or non-fat milk
    • Substitute non-fat or reduced fat cream cheese, sour cream or cottage cheese
  • 7. Handling Desserts and Fried Food
    • Have for special occasions
    • Keep out of the house
    • Enjoy in moderation and don’t feel guilty when you do eat
  • 8. Take Away Message
    • Eat less of high fat foods
    • Substitute reduced fat or non-fat items
    • Try sugar substitutes if desired
    • Keep the temptations out of sight but when you eat them enjoy them in moderation

×