Little Extras Add Up
Upcoming SlideShare
Loading in...5
×
 

Little Extras Add Up

on

  • 1,188 views

 

Statistics

Views

Total Views
1,188
Views on SlideShare
1,188
Embed Views
0

Actions

Likes
0
Downloads
2
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

Little Extras Add Up Little Extras Add Up Presentation Transcript

  • Where Can You Cut Extra Calories?
            • The University of Georgia Cooperative Extension Service
  • Little Extras Add UP! Cut 100 calories per day Lose 10 pounds per year
  • Those Melt-able Calories
    • Regular butter and margarine has 112 calories per tablespoon
    • Use reduced fat tub or liquid margarine
    • Fat free alternatives – jelly, jam or apple butter
    Fat Free isn't Calorie Free View slide
  • Mayonnaise and Salad Dressing
    • 100 calories and 10 grams of fat per tablespoon
    • Use less or a reduced fat version
    • Mix half and half with plain yogurt
    • Stretch with vinegar or mustard
    • Eliminate entirely
    View slide
  • Cut the sugary drinks
    • 140 calories per 12 oz. can
    • Substitute diet drinks or water with lemon
    • Use less sugar in tea or substitute artificial sweetener – possible 773 calories saved
  • Use low fat or non-fat dairy products
    • Shred reduced fat cheese
    • Use reduced fat or non-fat milk
    • Substitute non-fat or reduced fat cream cheese, sour cream or cottage cheese
  • Handling Desserts and Fried Food
    • Have for special occasions
    • Keep out of the house
    • Enjoy in moderation and don’t feel guilty when you do eat
  • Take Away Message
    • Eat less of high fat foods
    • Substitute reduced fat or non-fat items
    • Try sugar substitutes if desired
    • Keep the temptations out of sight but when you eat them enjoy them in moderation