Most people think that when they begin to eat better to control their weight they will have to totally deprive themselves of all the foods they love to eat. I want to show you, that just by making some simple changes, you can cut significant amounts of fat and calories from your meals and snacks.
Cutting Fat and Calories Doesn’t Mean Starving Yourself Connie Crawley, MS, RD, LD The University of Georgia Cooperative Extension Service
How Big are Your Portions? Drink size 1980 Drink size 2004 8 oz. 97 cal. 32 oz. 388 cal. 291 extra calories