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Self Awareness and Self Esteem

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Transcript

  • 1. Hina Haqani July 05, 2013
  • 2. Hina Haqani  Head of Careers and Scholarships Department – AKES,P  Career Counselor by profession;  An amateur astronomer, photographer, volunteer by passion;  A teacher educator, trainer, public speaker by wish;  MBA – Continued;  CiSELT certified – British Council  M. Sc in Applied Physics;  B.Sc. in Physics;
  • 3. Add the numbers as it appears… 1000 40 1000 30 1000 20 1000 10 --------- ?????
  • 4. Add aloud… 1000 40 1000 30 1000 20 1000 10 --------- 4100 The sum of NT
  • 5. Auto Pilot Mode
  • 6. Benefits of Self-Awareness Conscious
  • 7. Self Awareness
  • 8. Self Awareness The ability to see and hear yourself correctly.
  • 9. Y O U Roles Pos (+) Neg (-)
  • 10. “ At the center of your being you have the answer; you know who you are and you know what you want.” - Lao Tzu, Chinese Philosopher, 600 BC
  • 11. WHO AM I? How others see you?
  • 12. Don’ts
  • 13. ‘Say NO to Shut Up’ Therapy
  • 14. DON’T JUDGE YOURSELF
  • 15. DON’T IGNORE YOURSELF
  • 16. DON’T COMPARE RATHER RELATE
  • 17. Do’s
  • 18. DISCONNECT TO RECONNECT TO YOURSELF
  • 19. APPRECIATIVE SELF INQUIRY
  • 20. BE A GOOD LISTENER
  • 21. DEEP ACTING (REVERSE THERAPY)
  • 22. BE CAREFUL WITH THE CHOICE OF WORDS
  • 23. How? Accept DecideAct Reflect
  • 24. TOOLS OR WAYS
  • 25. Write, Paint, Innovate Experiment
  • 26. Attract Optimism
  • 27. Be out in nature..observe and reflect
  • 28. Be friends with the mirror Psychometric tests
  • 29. Treasure good memories, record –Click Click
  • 30. Listen to others stories and relate
  • 31. If you..  Know your self;  Know your strengths and weaknesses;  Not scared of new encounters or unknowns;  Have ‘I can’ attitude;  Know your worth; You are most likely to have HIGH SELF ESTEEM
  • 32. An Inspiration!
  • 33. An Important Message!
  • 34. THANK YOU!!