The guidelines for a healthy dietPresentation Transcript
The Guidelines for a Healthy Diet By: Alec Hewett
Eating healthy will benefit you in many ways Keep your overall body healthy Gives you energy Benefits how you look Gives you strong bones Keeps your muscles healthy Ultimately, by eating healthy it will keep you away from the Doctors office.
Healthy Tips Try not to think of food as “off limits.” No matter what, you are going to eat the food that looks the best to you. So instead of trying not to eat a certain type of food, limit it by portion size. An easy way of limiting portion size is, pre-pack your food before you plan on eating it. Make a zip-lock bag of chips, cookies, etc. and then when you are finished with the bag, do not go back for more.
I usually skip breakfast. It’s not important right? Wrong!!! Even though you may be in a hurry, you can not skip breakfast. BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY. By eating breakfast it can jumpstart your metabolism. If you skip this meal, you will be tired and lethargic throughout the day. Eat breakfast and it will help wake you up. Not a pop and granola bar!
Fruits and Vegetables Fruits and Vegetables are some of the most important foods you can eat. Anything that can be grown from a ground or tree is a good rule of thumb when trying to find out if it is healthy enough for you. The more “green” you see on your plate, the better. Most people often cut the skins off the vegetables but if you leave those on, it is more healthy for you. Greens are a great source of vitamins.http://www.foodsubs.com/Photos/vegetables-group.jpg
Proteins Proteins are a great source of energy. Proteins not only give you the energy when you don’t have any but also allow you to keep going. Lack of Proteins can cause your growth to slow. Another reason why you should get the right amount of Proteins in is because if you don’t you will have a loss of muscle mass.
Whole Grains Eating whole grains is very important. There are many studies that show by just eating whole grains, it will allow you to have a healthier heart. If you do not like whole grains, incorporate them slowly. Examples of whole grains include, brown rice or wheat pasta. Pasta is a great way to get whole grains.
Different Types of FatsThere are two main types of fats.One of them is Saturated Fats. These would be found primarily in animal sources including red meat.The other main type of fat is called Trans Fat. These types of fats could be found in shortenings, margarines, and also in junk food.
Review Don’t avoid foods all together. Just limit your intake. Eat as much “green” as possible. Proteins will give you energy. Eat three meals a day. Always eat Breakfast! Try and stay away from fats as much as possible. Eating healthy is a great way to keep you away from the doctor.