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Even though I have this _______ pain, I completely and totally love and accept myself just the way I am! While tapping continuously on the karate chop point, say: (and be specific what type of pain: back pain, neck pain, etc) and say it like you mean it, with enthusiasm!

Even though I have this ______ pain, I completely and totally love and accept myself and forgive myself for adding to the problem! Keep tapping and repeat the phrase.

Even though I have this _______ pain, I completely and totally love and accept myself just the way I am and forgive anyone else for adding to the problem! One more time.

_____ PAIN Tap on the inside edge of the eyebrow.

Tap on the side of the eye. _____ PAIN

Tab below the eye. _____ PAIN

Tap below the nose and above the lip. _____ PAIN

Tap between the chin and the lower lip. _____ PAIN

Tap one inch below the collar bone. _____ PAIN

Tap even with your nipple or where your bra strap is on the rib bones. _____ PAIN

I choose to be pain free. Tap on the top of the head.

_____ PAIN Tap on the inside edge of the eyebrow.

Tap on the side of the eye. I give myself permission to let the pain go.

Tab below the eye. _____ PAIN

Tap below the nose. It’s OK to be pain free. It’s time to get on with my life.

Tap between the chin and the lower lip. _____ PAIN

Tap one inch below the collar bone. I can do this. It’s time to be free of the pain.

Tap even with your nipple or where your bra strap is on the rib bones. It’s time for a change and the time is now.

Get rid of pain fast with EFT www.Acupuncture-and-More.com