Stress flowchart
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  • 1. Relationships Work/Leisure Finance Housing Past + Present STRESS Religion Belief about self STRESS Culture Discrimination FLOWCHART Mind Hormone Systems Body Multi Level Solutions – Acid production Creating Stress Resilience Adrenaline Steroids / Cortisol Sweating Problem Solving Interpersonal Therapy Pulse BP Breathing + + Brain Immune System Brain Counselling Palpitations Hypertension Solution Finding Auto Behaviour Change CO2 Immune Infection Memory Yoga Meditation Coping strategies Tunnel Disease Alexander Technique thinking T’ai Chi Muscles Tense Self Hypnosis Positive Mental Training CDs Smooth Muscles Whole Muscles Exercise Asthma Neck pain Negative thinking Massage IBS Back pain Migraine Tinosynovitis Diet Appetite Osteoarthritis Physiotherapy Medication CBT Feeling bad Depression Anxiety PsychosisC:UsershenkAppDataLocalMicrosoftWindowsTemporary Internet FilesLowContent.IE5HPF89VCZstress_flowchart[1].rtf