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Creativity & health bw [1]

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Published in: Health & Medicine
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Transcript

  • 1. Creativity & Health: Reducing stress and anxiety Bernie Whelan Crescendo
  • 2. Learning outcomes
    • The creative and healing power of music
    • Learning a new skill / hobby
    • Getting involved in your community
    • Team work: building up to a ‘Crescendo’
    • Finding your creative talent
  • 3. BBC News
  • 4. Facts & figures
    • A Newcastle study (2007) found singing improves:
    • Muscle tone
    • Increases lung capacity
    • Releases feel good hormones
    • Adds 4 years to your life
  • 5. Warm up exercises
    • Get’s you going!
    • To improve your voice
    • Fun - a good laugh!
  • 6. Facial warm up - gurning!
  • 7. Body warm up
  • 8. Singing through your backside!
  • 9. Building up to the crescendo of a performance
  • 10. Contact
    • Bernadette Whelan
    • Crescendo - empowering people through performance
    • E: [email_address]
    • T: 0151 520 2435

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