Creativity & Health: Reducing stress and anxiety Bernie Whelan Crescendo
Learning outcomes <ul><li>The creative and healing power of music </li></ul><ul><li>Learning a new skill / hobby </li></ul...
BBC News
Facts & figures <ul><li>A Newcastle study (2007) found singing improves: </li></ul><ul><li>Muscle tone  </li></ul><ul><li>...
Warm up exercises <ul><li>Get’s you going! </li></ul><ul><li>To improve your voice </li></ul><ul><li>Fun - a good laugh! <...
Facial warm up - gurning!
Body warm up
Singing through your backside!
Building up to the crescendo of a performance
Contact <ul><li>Bernadette Whelan </li></ul><ul><li>Crescendo - empowering people through performance </li></ul><ul><li>E:...
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Creativity & health bw [1]

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Creativity & health bw [1]

  1. 1. Creativity & Health: Reducing stress and anxiety Bernie Whelan Crescendo
  2. 2. Learning outcomes <ul><li>The creative and healing power of music </li></ul><ul><li>Learning a new skill / hobby </li></ul><ul><li>Getting involved in your community </li></ul><ul><li>Team work: building up to a ‘Crescendo’ </li></ul><ul><li>Finding your creative talent </li></ul>
  3. 3. BBC News
  4. 4. Facts & figures <ul><li>A Newcastle study (2007) found singing improves: </li></ul><ul><li>Muscle tone </li></ul><ul><li>Increases lung capacity </li></ul><ul><li>Releases feel good hormones </li></ul><ul><li>Adds 4 years to your life </li></ul>
  5. 5. Warm up exercises <ul><li>Get’s you going! </li></ul><ul><li>To improve your voice </li></ul><ul><li>Fun - a good laugh! </li></ul>
  6. 6. Facial warm up - gurning!
  7. 7. Body warm up
  8. 8. Singing through your backside!
  9. 9. Building up to the crescendo of a performance
  10. 10. Contact <ul><li>Bernadette Whelan </li></ul><ul><li>Crescendo - empowering people through performance </li></ul><ul><li>E: [email_address] </li></ul><ul><li>T: 0151 520 2435 </li></ul>
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