FOOD HABITS
OUR SURVEY
• OUR GOAL: to see what we eat daily
• 190 students and teachers participated
• The food pyramid: as a referenc...
FOOD PYRAMID
SURVEY: What do we eat daily?
   
SÁBADO 16
 
DOMINGO 17
 
LUNES 18
 
MARTES 19
 
MIÉRCOLES 20
 
JUEVES 21
 
VIERNES 22
 
...
MEAT
• WEEKLY MEAT CONSUMPTION:
- Healthy: 4 days or less
- Excessive: 5 days or more
FISH
• WEEKLY FISH CONSUMPTION:
- Healthy: 2 days or more
- Low: less than 2 days
FRUIT AND VEGETABLES
• WEEKLY CONSUMPTION:
- Healthy: 5 days or more
- Low: lower than 5 days
MILK, YOGHURT AND CHEESE
GROUP
• WEEKLY CONSUMPTION:
- Healthy: 5 days or more
- Low: lower than 5 days
GRAIN, PASTA AND CEREALS
• WEEKLY CONSUMPTION:
- Healthy: 5 days or more
- Low: lower than 5 days
PHYSICAL ACTIVITY
PHYSICAL ACTIVITY
• WEEKLY PHYSICAL ACTIVITY:
- Healthy: 3 days or more
- Low: lower than 3 days
OUR FOOD HABITS
OUR FOOD HABITS: results
• Something negative is that we eat too much
meat
• Although our daily consumption of the
differe...
ARE YOU AT A HEALTHY WEIGHT?
BODY MASS INDEX
THE CELEBRITIES..
BODY MASS INDEX:
OUR RESULTS
• 1º ESO: (12-13 aged)
– Underweight:10%
– Normal:74%
– Overweight:8%
– Obese:8%
• 2º ESO: (1...
BODY MASS INDEX:
OUR RESULTS
• Studies carried out in Spain in 1990, showed that
17% of teenagers were overweight.
• Nowad...
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Eating habits

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Eating habits

  1. 1. FOOD HABITS
  2. 2. OUR SURVEY • OUR GOAL: to see what we eat daily • 190 students and teachers participated • The food pyramid: as a reference of the quantities of the different groups of food recommended • Data collection: we used a chart to check what we eat daily (5 meals a day) during one week • We checked as well how long we spend exercising each day
  3. 3. FOOD PYRAMID
  4. 4. SURVEY: What do we eat daily?     SÁBADO 16   DOMINGO 17   LUNES 18   MARTES 19   MIÉRCOLES 20   JUEVES 21   VIERNES 22   TOTALES   OTROS   DESAYUNO   -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros:     ALMUERZO -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros:     COMIDA Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida:     MERIENDA -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros:     CENA Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida:   ACTIVIDAD  FÍSICA -Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Baja -Moderada -Alta  
  5. 5. MEAT • WEEKLY MEAT CONSUMPTION: - Healthy: 4 days or less - Excessive: 5 days or more
  6. 6. FISH • WEEKLY FISH CONSUMPTION: - Healthy: 2 days or more - Low: less than 2 days
  7. 7. FRUIT AND VEGETABLES • WEEKLY CONSUMPTION: - Healthy: 5 days or more - Low: lower than 5 days
  8. 8. MILK, YOGHURT AND CHEESE GROUP • WEEKLY CONSUMPTION: - Healthy: 5 days or more - Low: lower than 5 days
  9. 9. GRAIN, PASTA AND CEREALS • WEEKLY CONSUMPTION: - Healthy: 5 days or more - Low: lower than 5 days
  10. 10. PHYSICAL ACTIVITY
  11. 11. PHYSICAL ACTIVITY • WEEKLY PHYSICAL ACTIVITY: - Healthy: 3 days or more - Low: lower than 3 days
  12. 12. OUR FOOD HABITS
  13. 13. OUR FOOD HABITS: results • Something negative is that we eat too much meat • Although our daily consumption of the different food groups is healthy, the percentage of fish consumption remains low • Almost 50% of the students keep a low level of daily phisical activity.
  14. 14. ARE YOU AT A HEALTHY WEIGHT?
  15. 15. BODY MASS INDEX
  16. 16. THE CELEBRITIES..
  17. 17. BODY MASS INDEX: OUR RESULTS • 1º ESO: (12-13 aged) – Underweight:10% – Normal:74% – Overweight:8% – Obese:8% • 2º ESO: (13-14 aged) – Underweight:15,4% – Normal:75% – Overweight:7,7% – Obese:1,9% • 3º ESO:(14-15 aged) – Underweight:9,8% – Normal:74,5% – Overweight:11,8% – Obese:3,9% • 4º ESO: (15-16 aged) – Underweight: 7,4% – Normal: 83,3% – Overweight: 9,2% • 1º BACH: (16-17 aged) – Underweight:3,3% – Normal:80% – Overweight:13,3% – Obese:3,3%
  18. 18. BODY MASS INDEX: OUR RESULTS • Studies carried out in Spain in 1990, showed that 17% of teenagers were overweight. • Nowadays, in Spain, 12% of teenagers are overweight and 13% obese; which makes a total of 25%. • In 2000, in Castilla y León, our Region, the percentage of students was 17% (including overweight and obese). • In our school, under 14% of our students are overweight or obese, slightly under the region average and much lower than the national average.

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