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Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
Eating habits
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Eating habits

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  • 1. FOOD HABITS
  • 2. OUR SURVEY • OUR GOAL: to see what we eat daily • 190 students and teachers participated • The food pyramid: as a reference of the quantities of the different groups of food recommended • Data collection: we used a chart to check what we eat daily (5 meals a day) during one week • We checked as well how long we spend exercising each day
  • 3. FOOD PYRAMID
  • 4. SURVEY: What do we eat daily?     SÁBADO 16   DOMINGO 17   LUNES 18   MARTES 19   MIÉRCOLES 20   JUEVES 21   VIERNES 22   TOTALES   OTROS   DESAYUNO   -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros: -Leche/yogur -Galletas -Cereales -Zumo/fruta -Otros:     ALMUERZO -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros:     COMIDA Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida:     MERIENDA -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: -Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros: Bocadillo -Fruta -Bebida azucarada -Bolsas chuches -Otros:     CENA Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida: Primer plato -Legumbre -Pasta/arroz/sopa -Verdura/hortaliza -Otros: Segundo plato -Carne -Pescado -Otros: Postre -Fruta -Dulces -Otros: Bebida:   ACTIVIDAD  FÍSICA -Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Especificar: -Baja -Moderada -Alta  
  • 5. MEAT • WEEKLY MEAT CONSUMPTION: - Healthy: 4 days or less - Excessive: 5 days or more
  • 6. FISH • WEEKLY FISH CONSUMPTION: - Healthy: 2 days or more - Low: less than 2 days
  • 7. FRUIT AND VEGETABLES • WEEKLY CONSUMPTION: - Healthy: 5 days or more - Low: lower than 5 days
  • 8. MILK, YOGHURT AND CHEESE GROUP • WEEKLY CONSUMPTION: - Healthy: 5 days or more - Low: lower than 5 days
  • 9. GRAIN, PASTA AND CEREALS • WEEKLY CONSUMPTION: - Healthy: 5 days or more - Low: lower than 5 days
  • 10. PHYSICAL ACTIVITY
  • 11. PHYSICAL ACTIVITY • WEEKLY PHYSICAL ACTIVITY: - Healthy: 3 days or more - Low: lower than 3 days
  • 12. OUR FOOD HABITS
  • 13. OUR FOOD HABITS: results • Something negative is that we eat too much meat • Although our daily consumption of the different food groups is healthy, the percentage of fish consumption remains low • Almost 50% of the students keep a low level of daily phisical activity.
  • 14. ARE YOU AT A HEALTHY WEIGHT?
  • 15. BODY MASS INDEX
  • 16. THE CELEBRITIES..
  • 17. BODY MASS INDEX: OUR RESULTS • 1º ESO: (12-13 aged) – Underweight:10% – Normal:74% – Overweight:8% – Obese:8% • 2º ESO: (13-14 aged) – Underweight:15,4% – Normal:75% – Overweight:7,7% – Obese:1,9% • 3º ESO:(14-15 aged) – Underweight:9,8% – Normal:74,5% – Overweight:11,8% – Obese:3,9% • 4º ESO: (15-16 aged) – Underweight: 7,4% – Normal: 83,3% – Overweight: 9,2% • 1º BACH: (16-17 aged) – Underweight:3,3% – Normal:80% – Overweight:13,3% – Obese:3,3%
  • 18. BODY MASS INDEX: OUR RESULTS • Studies carried out in Spain in 1990, showed that 17% of teenagers were overweight. • Nowadays, in Spain, 12% of teenagers are overweight and 13% obese; which makes a total of 25%. • In 2000, in Castilla y León, our Region, the percentage of students was 17% (including overweight and obese). • In our school, under 14% of our students are overweight or obese, slightly under the region average and much lower than the national average.

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