Hand out: Health and Wellness pamphlets, Student Assistance Program brochures
Health and Wellness Workshop
+ Winter Session 2012
+ Sleep and Stress http://www.miis.edu/student-life/health-wellness/sleep- stressSleep Stress Do you have any concerns about sleep? How do you manage stress? How many hours a night do you sleep? Is adjusting to a new cultureNational Sleep Foundation - Quick facts affecting your health?about smart sleeping The American Institute ofCaffeine Calculator StressTemplate for sleep log National Institute of MentalUnderstanding Sleep - National Institutes Healthof Health Well Connect
+ Nutrition http://www.miis.edu/student-life/health-wellness/nutrition What are some ways you try to eat healthy?Resources How healthy is your diet? Nutrition Therapy Program - At the Community Hospital of the Monterey Peninsula USDA Choose My Plate- Your guide on keeping a healthy, balanced diet Daily Nutrition Requirements Calculator - Calculate the amount of carbs, proteins, and fats you should be consuming daily Vitamin and Mineral Requirements in Human Nutrition Body Mass Index (BMI) Calculator
Fitnesshttp://www.miis.edu/student-life/health-wellness/fitness How do you like to stay in shape? Resources Monterey Sports Center Peninsula Wellness Center Community Hospital of the Monterey Peninsula Gold’s Gym Monterey Asthanga Yoga Monterey + Bikram Yoga Monterey Bay Om Oasis Yoga Zumba Monterey Pacific Movement Centers Monterey Bay Coastal Trail MIIS Outdoor Recreation Club
+ Depression and Anxiety http://www.miis.edu/student-life/health- What does depression look like? wellness/depression - Loss of interest in daily activities - Depressed mood - Sleeping more or a lot less What can you do? - Losing or gaining weight - Fatigued and slowed down - Low self esteem What does anxiety look like? Where to get help - Excessive worrying - Difficulty controlling worry • Well Connect:1-800-326-6142 - The - Difficulty concentrating Wellness Corporation can connect you - Irritable and physically tense with local services. - Difficulty with sleep • Community Hospital of the Monterey - Panic or panic-like symptoms Peninsula: 1-800-499-5135 in unpredictable situations • Center for Disease Control and - Difficulty with school Prevention • National Institute of Mental Health
+ Alcohol, Drugs, and Smoking http://www.miis.edu/student-life/health-wellness/alcohol http://www.miis.edu/student-life/health-wellness/smoking Resources Why is smoking a health concern? Monterey Bay Area Intergroup of Alcoholics Anonymous - 831- Why is using drugs a health and 373-3713 legal concern? Monterey County Area Narcotics Anonymous - 831-624-2055 Why is abusing alcohol a health and legal concern? Community Hospital of Monterey Peninsula - Substance Abuse How can you keep yourself safe Services. 831-373-0924 while drinking? Beacon House - Drug and Alcohol Abuse Treatment Center - 1-866- 333-5146 Well Connect
____________________ is the key to any+ healthy relationship. What is a toxic relationship? What is sexual assault? Where can you buy contraceptives and pregnancy tests? Planned Parenthood operates an emergency contraceptive hotline: 1 (888) NOT 2 LATERelationships Find your way out of a toxic relationship”: -and Sexual Health Helpful advice from the Today show on NBChttp://www.miis.edu/student-life/health- The Safe Space: A project of Break the Cycle,wellness/relationships includes - comprehensive resources to learn about dating violencehttp://www.miis.edu/student-life/health- Monterey Domestic Violence Shelter forwellness/sexual-health Women/Children - 408-649-0834 Monterey Rape Crisis Center Visit the MIIS Student Services website for tips on Safe Sex
+ Emergency Contact Numbers Health and Wellness Publication From NAFSA Student Assistance Program provides confidential assessment and Campus Resources referral services and short-term counseling to help you work through life’s challenges. 1-800-326-6142 (24-hour hotline)
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