+    Winter Session 2012
+    Sleep and Stress    http://www.miis.edu/student-life/health-wellness/sleep-    stressSleep                           ...
+    Nutrition    http://www.miis.edu/student-life/health-wellness/nutrition    What are some ways you try to eat healthy...
Fitnesshttp://www.miis.edu/student-life/health-wellness/fitness             How do you like to stay in shape?            ...
+ Depression and Anxiety                                        http://www.miis.edu/student-life/health-  What does depres...
+    Alcohol, Drugs, and Smoking    http://www.miis.edu/student-life/health-wellness/alcohol    http://www.miis.edu/studen...
____________________ is the key to any+                                                                                  ...
+                      Emergency Contact                       Numbers                       Health and                   ...
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Health and Wellness Workshop

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  • Pass out 3-page worksheet
  • Hand out: Health and Wellness pamphlets, Student Assistance Program brochures
  • Health and Wellness Workshop

    1. 1. + Winter Session 2012
    2. 2. + Sleep and Stress http://www.miis.edu/student-life/health-wellness/sleep- stressSleep Stress Do you have any concerns about sleep?  How do you manage stress? How many hours a night do you sleep?  Is adjusting to a new cultureNational Sleep Foundation - Quick facts affecting your health?about smart sleeping The American Institute ofCaffeine Calculator StressTemplate for sleep log National Institute of MentalUnderstanding Sleep - National Institutes Healthof Health Well Connect
    3. 3. + Nutrition http://www.miis.edu/student-life/health-wellness/nutrition What are some ways you try to eat healthy?Resources How healthy is your diet? Nutrition Therapy Program - At the Community Hospital of the Monterey Peninsula USDA Choose My Plate- Your guide on keeping a healthy, balanced diet Daily Nutrition Requirements Calculator - Calculate the amount of carbs, proteins, and fats you should be consuming daily Vitamin and Mineral Requirements in Human Nutrition Body Mass Index (BMI) Calculator
    4. 4. Fitnesshttp://www.miis.edu/student-life/health-wellness/fitness  How do you like to stay in shape? Resources Monterey Sports Center
 Peninsula Wellness Center 
Community Hospital of the Monterey Peninsula
 Gold’s Gym Monterey 
 Asthanga Yoga Monterey 
 + Bikram Yoga Monterey Bay 
 Om Oasis Yoga Zumba Monterey
 Pacific Movement Centers Monterey Bay Coastal Trail MIIS Outdoor Recreation Club
    5. 5. + Depression and Anxiety http://www.miis.edu/student-life/health- What does depression look like? wellness/depression  - Loss of interest in daily activities - Depressed mood - Sleeping more or a lot less What can you do? - Losing or gaining weight - Fatigued and slowed down - Low self esteem What does anxiety look like? Where to get help  - Excessive worrying - Difficulty controlling worry • Well Connect:1-800-326-6142 - The - Difficulty concentrating Wellness Corporation can connect you - Irritable and physically tense with local services. - Difficulty with sleep • Community Hospital of the Monterey - Panic or panic-like symptoms Peninsula: 1-800-499-5135 in unpredictable situations • Center for Disease Control and - Difficulty with school Prevention • National Institute of Mental Health
    6. 6. + Alcohol, Drugs, and Smoking http://www.miis.edu/student-life/health-wellness/alcohol http://www.miis.edu/student-life/health-wellness/smoking Resources Why is smoking a health concern?  Monterey Bay Area Intergroup of Alcoholics Anonymous - 831- Why is using drugs a health and 373-3713 legal concern?  Monterey County Area Narcotics Anonymous - 831-624-2055 Why is abusing alcohol a health and legal concern?  Community Hospital of Monterey Peninsula - Substance Abuse How can you keep yourself safe Services. 831-373-0924 while drinking?  Beacon House - Drug and Alcohol Abuse Treatment Center - 1-866- 333-5146  Well Connect
    7. 7. ____________________ is the key to any+  healthy relationship.  What is a toxic relationship?  What is sexual assault?  Where can you buy contraceptives and pregnancy tests? Planned Parenthood operates an emergency contraceptive hotline: 1 (888) NOT 2 LATERelationships Find your way out of a toxic relationship”: -and Sexual Health Helpful advice from the Today show on NBChttp://www.miis.edu/student-life/health- The Safe Space: A project of Break the Cycle,wellness/relationships includes - comprehensive resources to learn about dating violencehttp://www.miis.edu/student-life/health- Monterey Domestic Violence Shelter forwellness/sexual-health Women/Children - 408-649-0834 Monterey Rape Crisis Center Visit the MIIS Student Services website for tips on Safe Sex
    8. 8. + Emergency Contact Numbers Health and Wellness Publication From NAFSA Student Assistance Program provides confidential assessment and Campus Resources referral services and short-term counseling to help you work through life’s challenges. 1-800-326-6142 (24-hour hotline)

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