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Physical activity

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Transcript

  • 1. Physical Activity
  • 2. What is Physical Activity? • Any body movement that uses energy. • We talk about Physical Fitness in 3 categories. ▫ Light ▫ Moderate ▫ Vigorous A. B. C.
  • 3. Light Light House work Walking Organizing Brushing hair Brushing teeth basketball Moderate Hiking Dancing Golfing Stretching Light Weights Vigorous Running Jogging Swimming Heavy yard work Full court
  • 4. How much Physical Activity do we need? • 30 minutes for some health benefits • 60 minutes is much much better for you. Bit by bit or ALL at once
  • 5. Elements of physical fitness Categories of Physical Fitness Muscular Strength Muscular Endurance Cardiovascular Endurance Flexibility Body Composition
  • 6. Muscular Strength • The maximum amount of force applied in one repetition.
  • 7. Muscular Endurance • The ability of a muscle to contract over and over or stay contracted for a long period of time.
  • 8. Cardiovascular Endurance The ability for the heart to pump blood to the body to deliver oxygen.
  • 9. Flexibility The ability of a joint to move through a wide range of motion.
  • 10. Body Composition • The proportion of body fat to the whole mass of a person.
  • 11. Benefits Self Esteem Energy Less injuries Strong bones, muscles and joints Better posture Flexibility Reduced depression and anxiety Better blood pressure
  • 12. Strategies • • • • • • Music Friends Support Plan Fun/Sports Recreation