Unit 1      A Healthy Foundation                     1-2              Your Health TriangleThe purpose of this lesson is to...
Your HealthDescribe a healthy person
The Health Triangle Healthh- The combination of Physical,Mental/Emotional, and Social well-being.          Balance is Key!
Physical HealthWhat is Physical Health?The way your body functions.
Mental/Emotional HealthWhat does it mean to be Mentally and Emotionally Healthy?                   vs
Mental/Emotional HealthWhat does it mean to be Mentally and Emotionally Healthy?Mental and Emotional Health is about yourf...
Agree?   Disagree?
A mentally healthy person... Enjoys challenges in their            life?
A mentally healthy person...Can find a way to get out of being responsible for their          actions.
A mentally healthy person... Screams into their pillow    when they are angry  instead of screaming at      someone else?
A mentally healthy person... Has a healthy release for   stress and emotions?
Social HealthSocial Health- The ability to get along with others and maintain healthy relationships.Describe someone who i...
Balance = WellnessWellness- An overall state of well-being or good total health.
Balance=WellnessWellness- An overall state of well-being or total health.    What does your Health Triangle look like?
Your Health Triangle
Part 1
Label your paper        My Health TrianglePhysical Health1.)2.)3.)4.)5.)6.)
For each statement that follows   answer YES or NO on your     paper depending upon  whether the statement is true        ...
Physical Health1.)   I get at least eight hours of sleep      each night.
Physical Health2.)  I eat a well balanced diet,     including a healthful breakfast each  day.
Physical Health3.) I keep my body, teeth, and hair clean.
Physical Health4.)   I do at least 60 minutes of      moderate physical activity      each day.
Physical Health5.)   I avoid using tobacco, alcohol, and      other drugs
Physical Health6.)   I see a doctor and dentist for      regular checkups
Part 2
Label your paper        My Health TriangleMental/Emotional Health1.)2.)3.)4.)5.)6.)
For each statement that follows   answer YES or NO on your     paper depending upon  whether the statement is true        ...
Mental/Emotional                 Health1.)   I generally feel good about myself      and accept who I am.
Mental/Emotional                 Health2.)   I express my feelings clearly and      calmly, even when I am angry      or s...
Mental/Emotional               Health3.)   I accept helpful criticism.
Mental/Emotional               Health4.)   I have at least one activity      that I enjoy.
Mental/Emotional            Health5.)   I feel like people like and      accept me.
Mental/Emotional                 Health6.)   I like to learn new information and      develop new skills.
Part 3
Label your paper         My Health TriangleSocial Health1.)2.)3.)4.)5.)6.)
For each statement that follows   answer YES or NO on your     paper depending upon  whether the statement is true        ...
Social Health1.)   I have at least one close friend.
Social Health2.)   I respect and care for my family.
Social Health3.) I know how to disagree with others  without getting angry.
Social Health4.)   I am a good listener.
Social Health5.)   I get support from others when I      need it.
Social Health6.)   I say no if people ask me to do      something harmful or wrong.
Part 4
Drawing          Your ResultsAdd up the number of yes answers for each of the 3 main categories  of Health that you just a...
Use your Numbers to form a Health Triangle to represent         your scores
My Health Triangle1.Draw and label a triangle that represents your three areas ofhealth….3. Draw at least 5 pictures in ea...
For ExampleLabel each side with the areas name and scorePhysical 3    Mental/Emotional 4 Social 2
My Health Triangle1.Draw and label a triangle that represents your three areas ofhealth….3. Draw at least 5 pictures in ea...
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  • These could be school, work, parent, sibling, friend, romantic, authority, etc.
  • 1. Physical Area: Write a paragraph about the 5 things you drew and why.2. Mental/Emotional Area:3. Social Area4.
  • 1. Physical Area: Write a paragraph about the 5 things you drew and why.2. Mental/Emotional Area:3. Social Area4.
  • 1 2 health areas and health triangle

    1. 1. Unit 1 A Healthy Foundation 1-2 Your Health TriangleThe purpose of this lesson is to explore the 3 areas of the health triangle and analyze your own personal health triangle.
    2. 2. Your HealthDescribe a healthy person
    3. 3. The Health Triangle Healthh- The combination of Physical,Mental/Emotional, and Social well-being. Balance is Key!
    4. 4. Physical HealthWhat is Physical Health?The way your body functions.
    5. 5. Mental/Emotional HealthWhat does it mean to be Mentally and Emotionally Healthy? vs
    6. 6. Mental/Emotional HealthWhat does it mean to be Mentally and Emotionally Healthy?Mental and Emotional Health is about yourfeelings and thoughts. It is a reflectionof how you feel about yourself and others, howyou meet demands of daily life, and how youCope with problems.
    7. 7. Agree? Disagree?
    8. 8. A mentally healthy person... Enjoys challenges in their life?
    9. 9. A mentally healthy person...Can find a way to get out of being responsible for their actions.
    10. 10. A mentally healthy person... Screams into their pillow when they are angry instead of screaming at someone else?
    11. 11. A mentally healthy person... Has a healthy release for stress and emotions?
    12. 12. Social HealthSocial Health- The ability to get along with others and maintain healthy relationships.Describe someone who is socially healthy...Being supportive of others.Seeking needed support.Communicating clearly and listening to others.Showing respect and care for others and you.
    13. 13. Balance = WellnessWellness- An overall state of well-being or good total health.
    14. 14. Balance=WellnessWellness- An overall state of well-being or total health. What does your Health Triangle look like?
    15. 15. Your Health Triangle
    16. 16. Part 1
    17. 17. Label your paper My Health TrianglePhysical Health1.)2.)3.)4.)5.)6.)
    18. 18. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you.
    19. 19. Physical Health1.) I get at least eight hours of sleep each night.
    20. 20. Physical Health2.) I eat a well balanced diet, including a healthful breakfast each day.
    21. 21. Physical Health3.) I keep my body, teeth, and hair clean.
    22. 22. Physical Health4.) I do at least 60 minutes of moderate physical activity each day.
    23. 23. Physical Health5.) I avoid using tobacco, alcohol, and other drugs
    24. 24. Physical Health6.) I see a doctor and dentist for regular checkups
    25. 25. Part 2
    26. 26. Label your paper My Health TriangleMental/Emotional Health1.)2.)3.)4.)5.)6.)
    27. 27. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you
    28. 28. Mental/Emotional Health1.) I generally feel good about myself and accept who I am.
    29. 29. Mental/Emotional Health2.) I express my feelings clearly and calmly, even when I am angry or sad.
    30. 30. Mental/Emotional Health3.) I accept helpful criticism.
    31. 31. Mental/Emotional Health4.) I have at least one activity that I enjoy.
    32. 32. Mental/Emotional Health5.) I feel like people like and accept me.
    33. 33. Mental/Emotional Health6.) I like to learn new information and develop new skills.
    34. 34. Part 3
    35. 35. Label your paper My Health TriangleSocial Health1.)2.)3.)4.)5.)6.)
    36. 36. For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you
    37. 37. Social Health1.) I have at least one close friend.
    38. 38. Social Health2.) I respect and care for my family.
    39. 39. Social Health3.) I know how to disagree with others without getting angry.
    40. 40. Social Health4.) I am a good listener.
    41. 41. Social Health5.) I get support from others when I need it.
    42. 42. Social Health6.) I say no if people ask me to do something harmful or wrong.
    43. 43. Part 4
    44. 44. Drawing Your ResultsAdd up the number of yes answers for each of the 3 main categories of Health that you just answered questions for
    45. 45. Use your Numbers to form a Health Triangle to represent your scores
    46. 46. My Health Triangle1.Draw and label a triangle that represents your three areas ofhealth….3. Draw at least 5 pictures in each area describing your health forthat area.4. On the back write a paragraph for each area describing whatyou drew and how it relates to your health.5. Write a summary paragraph about your triangle. Is your trianglebalanced? Why or why not? What areas are weak? What areasare strong? Why? What is good about your triangle, what needswork? How can you make it more balanced.6. Color and make it neat. DUE AT THE END OF CLASS
    47. 47. For ExampleLabel each side with the areas name and scorePhysical 3 Mental/Emotional 4 Social 2
    48. 48. My Health Triangle1.Draw and label a triangle that represents your three areas ofhealth….3. Draw at least 5 pictures in each area describing your health forthat area.4. On the back write a paragraph for each area describing whatyou drew and how it relates to your health.5. Write a summary paragraph about your triangle. Is your trianglebalanced? Why or why not? What areas are weak? What areasare strong? Why? What is good about your triangle, what needswork? How can you make it more balanced.6. Color and make it neat. DUE AT THE END OF CLASS
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