American Heart Association
Diet Plan Online
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Find out your right diet… And more
AS SEEN ON TV

• To follow the American Heart Association
diet, make sure to burn as many calories as
you take in each day. It's simple math. If
you're consuming 1800 calories a day,
make sure you're burning at least 1800
calories a day. The best way to stay even
with calories is to exercise. The American
Heart Association recommends that
people get at least thirty minutes of
moderate activity each day.

• According to the American Heart
Association's recommendations for diet,
people should eat vegetables and fruits to
control blood pressure, they should eat
unrefined whole grain foods to lower
cholesterol, and they should eat fish high
in omega-3 fatty acids to lower the risk of
death from coronary artery disease.

• The American Heart Association
recommends that people avoid foods and
beverages that are high in calories and
have low nutrient values. The best way to
do this is to limit foods with saturated fat,
trans fat cholesterol, and high amounts of
sodium. Consume less than 2,300 mg of
sodium per day. Eat less than 300 mg of
cholesterol. Avoid foods with saturated fat.
Make sure to read labels for fat, sodium,
and cholesterol content.

• The American Heart Association
recommends that people eat lean meats
and poultry without the skin.
• Follow the American Heart Association
diet by choosing 1 percent or low-fat dairy
products.
• Limit alcohol consumption. According to
the American Health Association men
should have no more than two drinks a
day, and women should have no more than
one drink a day.

American Heart Association
Diet Plan Online
<click here> to GO
Find out your right diet… And more
AS SEEN ON TV