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It’s a good idea to purchase a dependable book and seek out assistance from well-documented, reputable online videos and websites as you embark on the raw food vegan way of life. Depending on your metabolism and your activity levels, the precise foods you will eat with the raw foods vegan diet will vary from person to person. It may take a little trial and error to determine exactly what’s right for you. For example, people who have had issues with their teeth are wise to avoid excessive intake of sweet fruits. People who have problems with dry skin or trouble keeping weight on will want to increase their intake of fatty fruits, veggies and nuts.