What Helps With Heartburn...and What Hurts


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A lot of heartburn sufferers today are what you can call pill poppers because they are told by medical professionals that taking drugs is the only way to alleviate the symptoms associated by heartburn. This means that whenever they experience heartburn, they pop the pills to relieve the symptoms. This is not really a good thing to do as you will become dependent on the pills and you are actually letting heartburn take control of your life

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What Helps With Heartburn...and What Hurts

  1. 1. What Causes HeartburnCheck this Only Holistic System In Existence That Will Show You How To PermanentlyCure Your Acid Reflux-Heartburnhttp://healthybodyresources.com/HeartburnNoMore
  2. 2. Healthy people often wonder what the causes for heartburn are when burningsensations are felt in the chest area; especially when lying down or bending forward.This sensation starts from the breastbone and seems to travel up along the neck andthroat. Often times, sufferers will complain that the contents of the stomach - food andliquids - seem to be heading back up. They may also report a sour or bitter aftertaste inthe mouth during a heartburn episode. The most likely causes for heartburn are the foods and drinks taken during ameal. Over 90% of heartburn or acid reflux sufferers can attest to this fact.Understanding which types of foods or drinks have a higher likelihood of contributing toheartburn goes a long way to either minimizing or avoiding the pain and discomfort.Controlling the intake of these foods and drinks may prevent the painful conditions fromrecurring in the future. The LES (lower esophageal sphincter) function is to keep the stomachscontents out of the esophagus. Caffeinated drinks like coffee and tea tend to relax theLES. When the LES is relaxed, it fails to keep all of the stomachs contents intact. Someof the acidic contents push back into the esophagus leading to the burning sensation ofheartburn. Apart from caffeinated drinks; alcoholic drinks and foods like chocolate, citrusfruits, tomatoes and tomato-based products are also main causes for heartburn. Theysimilarly relax the LES and the resultant acid reflux sears the esophageal walls causingheartburn. In addition, fatty foods and the effects of smoking weaken the LES and theloss of pressure causes some of the acidic contents to escape into the esophagus -again causing heartburn. The LES is a critical factor in the discussion regarding the causes for heartburn.When the LES is functioning properly, the valve opens up momentarily when food anddrink arrive from the esophagus above. When the LES is impaired it fails to keep all ofthe contents of the stomach in. This condition is referred to as GERD(gastroesophageal reflux disease) by doctors. People who suffer from GERD may
  3. 3. experience varying levels of discomfort. Although there are several factors that maytrigger heartburn, these same factors may contribute to the excessive production ofacids in the stomach. Coupled with a weak LES and subjecting the stomach toadditional stresses - dressing in tight clothes or lying down right after heavy meals - maybring on heartburn. In summary, the causes of heartburn are largely dependent on onesdietary and lifestyle choices. Many Cures For Heartburn Are Readily Available Humans have been searching for a cure for heartburn since ancient times. Thiscommon malady has been often treated with natural remedies passed down thegenerations. Sensible lifestyle choices regarding food and drink selections andcombinations and when heavy meals are taken can reduce the onset of heartburn.Although the occasional heartburn is discomforting and largely harmless, chronicsufferers will need to seek medical attention. A common and natural cure for heartburn is fennel tea. The relief from heartburnby consuming fennel tea should be rather quick. Fennel is also a key ingredient in manymedications developed to treat heartburn. No single cure for heartburn is effective for all patients. Patients tend to reactdifferently to a variety of medications - some medications work for some and not forothers. Some experimentation under medical guidance might be necessary to find acure for heartburn. While medical options are being considered, it would be sensible tomake some lifestyle changes. These changes will not cure heartburn, but they willminimize their onset and intensity of heartburn. Discovering a cure for heartburn may involve understanding the triggers thatcause heartburn and making an effort to avoid those triggers. After ensuring that one isnot allergic to acid reduction medicaments, taking an antacid may be a simple cure forheartburn.
  4. 4. What the typical American consumes today are foods laden in unhealthy fats andlow in plant fiber. A diet rich in leafy vegetables and avoiding tomatoes which are highlyacidic, may be a simple cure for heartburn. Dietary changes have proven to be useful inthe treatment of heartburn. In conjunction with suitable medications relief from heartburncan be achieved. Cindy Heller is a professional writer. Visit herbal heartburn remedies to learnmore about natural cure for heartburn and foods that cause heartburn. Article Source:http://EzineArticles.com/?expert=Cindy_HellerCheck this Only Holistic System In Existence That Will Show You How To PermanentlyCure Your Acid Reflux-Heartburnhttp://healthybodyresources.com/HeartburnNoMore