Nature's Cleansing Diets- ways to loss weight and not gain back
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Nature's Cleansing Diets- ways to loss weight and not gain back

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Does Your Body Need a Detox? This year, if you're interested in doing an at-home, safe cleanse,you need check this out:

Does Your Body Need a Detox? This year, if you're interested in doing an at-home, safe cleanse,you need check this out:
http://healthybodyresources.com/TotalWellnessCleanse

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Nature's Cleansing Diets- ways to loss weight and not gain back Nature's Cleansing Diets- ways to loss weight and not gain back Document Transcript

  • ==== ====Does Your Body Need a Detox? This year, if youre interested in doing an at-home, safe cleanse,you need check this out:http://healthybodyresources.com/TotalWellnessCleanse==== ====Like it or not, we live in a world more toxic than ever before. According to World HealthOrganization approximately 2850 chemicals are added to foods everyday, 700 toxic chemicalshave show up in water, even in the supposedly "pure" water from plastic bottles, 800 provenneuro-toxic chemicals are commonly used in cosmetics and perfumes, 600 toxins can be foundunder kitchen sinks and in laundry rooms and 400 toxic chemicals have been found in humantissue to date.In my opinion this unprecedented exposure to chemical toxins combined with the typical dietbased on highly processed foods, makes cleansing and detox a must for anyone who wants to feelvibrantly healthy.The trendy approach is to fast or follow a near starvation diet for days or weeks on end. Severecalorie restriction has been boosted by being linked to lanky celebrities like Gwyneth Paltrow andAngelina Jolie. But these radical programs can do more harm than good. They often lead tosymptoms like low energy, fatigue, headaches, aches and pains and diarrhea. If practiced formore than 5 days, fasting also can lead to muscle loss. Plus, it just isnt that much fun.Fortunately, there is a much easier way to cleanse and detox - with the natural cleansing diet.Cleansing through dietary changes is the oldest form of detox. Its also the only way to berecognized by medical science. And in my experience the simple cleansing diet gets people thebest long term health results. I believe there are three reasons for that.Following a detox diet means that you improve the quality of the food you eat and establishhealthier eating patterns. People who use this approach tend to make changes that really last.The cleansing diet is a balanced and rational approach that works over time - unlike fasting, whichoften leads people to gorge on food once they quit.Cleansing using dietary changes is easy enough for anyone to complete - even children and theelderly.The natural cleanse diet is simple. While youre committed to the program, you eliminate heavyfoods such as dairy products, red meat, processed grains, while eating plenty of fresh fruit andvegetables and whole grains.I believe that its something pretty much everyone should do regularly.And now, I invite you to discover how the natural cleanse diet can change your life for the better.Just click through to my site at: http://thecleansediet.net/
  • Article Source:http://EzineArticles.com/?expert=Mark_A_Ament==== ====Does Your Body Need a Detox? This year, if youre interested in doing an at-home, safe cleanse,you need check this out:http://healthybodyresources.com/TotalWellnessCleanse==== ====