Your SlideShare is downloading. ×
0
Do You Know How Food Portions Have  Changed in 20 Years?   National Heart, Lung, and Blood Institute Obesity Education Ini...
COFFEE   20 Years Ago Coffee (with whole milk and sugar)   Today Mocha Coffee (with steamed whole milk and mocha syrup) 45...
COFFEE   20 Years Ago Coffee (with whole milk and sugar)   Today Mocha Coffee (with steamed whole milk and mocha syrup) 45...
How long will you have to walk in order to burn those extra 305 calories?*     *Based on 130-pound person Maintaining a He...
If you  walk 1 hour and 20 minutes,  you will burn  approximately   305 calories. * *Based on 130-pound person Calories In...
MUFFIN 20 Years Ago Today 210 calories  1.5 ounces How many calories are in today’s muffin?
20 Years Ago Today Calorie Difference: 290 calories 500 calories   4 ounces MUFFIN 210 calories  1.5 ounces
How long will you have to vacuum in order to burn those extra 290 calories?*  *Based on 130-pound person Maintaining a Hea...
If you  vacuum for 1 hour and 30 minutes  you will burn approximately  290 calories.*   *Based on 130-pound person Calorie...
PEPPERONI PIZZA 20 Years Ago Today 500 calories How many calories are in two large slices of today’s pizza?
PEPPERONI PIZZA 20 Years Ago Today 500 calories 850 calories Calorie Difference: 350 calories
How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?*  *...
If you  play golf (while walking and carrying your clubs) for   1 hour  you will burn   approximately   350 calories.*   *...
CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups How many calories are in today’s chicken Caesar salad?
CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups 790 calories 3 ½ cups   Calorie Difference: 400 calories
How long will you have to walk the dog in order to burn those extra 400 calories?*     *Based on 160-pound person Maintain...
If you  walk the dog for 1 hour and 20 minutes,  you will burn   approximately   400 calories. * *Based on 160-pound perso...
POPCORN 20 Years Ago Today 270 calories 5 cups How many calories  are in today’s large  popcorn?
POPCORN 20 Years Ago Today 270 calories 5 cups 630 calories 11 cups Calorie Difference: 360 calories
How long will you have to do water aerobics in order to burn the extra 360 calories?*  *Based on 160-pound person Maintain...
*Based on 160-pound person If you  do water aerobics for 1 hour and 15 minutes  you will burn approximately  360 calories....
CHEESECAKE   20 Years Ago Today 260 calories 3 ounces   How many calories are in today’s large portion of  cheesecake?
CHEESECAKE   20 Years Ago Today 260 calories 3 ounces   640 calories 7 ounces Calorie Difference: 380 calories
How long will you have to play tennis in order to burn those extra 380 calories?*  *Based on 130-pound person Maintaining ...
*Based on 130-pound person If you  play tennis for 55 minutes  you will burn approximately  380 calories.*   Calories In =...
CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter How many calories are in today’s large cookie?
CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter 275 calories 3.5 inch diameter Calorie Difference: ...
How long will you have to wash the car to burn those extra 220 calories?*  *Based on 130-pound person Maintaining a Health...
*Based on 130-pound person If you  wash the car for 1 hour and 15 minutes  you will burn approximately  220 calories.*   C...
CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in today’s chicken stir fry?
CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference: 430 calories
How long will you have to do aerobic dance to burn those extra 430 calories?*  *Based on 130-pound person Maintaining a He...
*Based on 130-pound person If you  do aerobic dance for 1 hour and 5 minutes  you will burn approximately  430 calories.* ...
Thank you for participating in  Portion Distortion II!   For more information about Maintaining a Healthy Weight visit  ww...
Upcoming SlideShare
Loading in...5
×

Portiondistortion2

744

Published on

Nutrition facts

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
744
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
10
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "Portiondistortion2"

  1. 1. Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative
  2. 2. COFFEE 20 Years Ago Coffee (with whole milk and sugar) Today Mocha Coffee (with steamed whole milk and mocha syrup) 45 calories 8 ounces How many calories are in today's coffee?
  3. 3. COFFEE 20 Years Ago Coffee (with whole milk and sugar) Today Mocha Coffee (with steamed whole milk and mocha syrup) 45 calories 8 ounces 350 calories 16 ounces Calorie Difference: 305 calories
  4. 4. How long will you have to walk in order to burn those extra 305 calories?*   *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
  5. 5. If you walk 1 hour and 20 minutes, you will burn approximately 305 calories. * *Based on 130-pound person Calories In = Calories Out
  6. 6. MUFFIN 20 Years Ago Today 210 calories 1.5 ounces How many calories are in today’s muffin?
  7. 7. 20 Years Ago Today Calorie Difference: 290 calories 500 calories 4 ounces MUFFIN 210 calories 1.5 ounces
  8. 8. How long will you have to vacuum in order to burn those extra 290 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
  9. 9. If you vacuum for 1 hour and 30 minutes you will burn approximately 290 calories.* *Based on 130-pound person Calories In = Calories Out
  10. 10. PEPPERONI PIZZA 20 Years Ago Today 500 calories How many calories are in two large slices of today’s pizza?
  11. 11. PEPPERONI PIZZA 20 Years Ago Today 500 calories 850 calories Calorie Difference: 350 calories
  12. 12. How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
  13. 13. If you play golf (while walking and carrying your clubs) for 1 hour you will burn approximately 350 calories.* *Based on 160-pound person Calories In = Calories Out
  14. 14. CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups How many calories are in today’s chicken Caesar salad?
  15. 15. CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups 790 calories 3 ½ cups Calorie Difference: 400 calories
  16. 16. How long will you have to walk the dog in order to burn those extra 400 calories?*   *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
  17. 17. If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories. * *Based on 160-pound person Calories In = Calories Out
  18. 18. POPCORN 20 Years Ago Today 270 calories 5 cups How many calories are in today’s large popcorn?
  19. 19. POPCORN 20 Years Ago Today 270 calories 5 cups 630 calories 11 cups Calorie Difference: 360 calories
  20. 20. How long will you have to do water aerobics in order to burn the extra 360 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
  21. 21. *Based on 160-pound person If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.* Calories In = Calories Out
  22. 22. CHEESECAKE 20 Years Ago Today 260 calories 3 ounces How many calories are in today’s large portion of cheesecake?
  23. 23. CHEESECAKE 20 Years Ago Today 260 calories 3 ounces 640 calories 7 ounces Calorie Difference: 380 calories
  24. 24. How long will you have to play tennis in order to burn those extra 380 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
  25. 25. *Based on 130-pound person If you play tennis for 55 minutes you will burn approximately 380 calories.* Calories In = Calories Out
  26. 26. CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter How many calories are in today’s large cookie?
  27. 27. CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter 275 calories 3.5 inch diameter Calorie Difference: 220 calories
  28. 28. How long will you have to wash the car to burn those extra 220 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
  29. 29. *Based on 130-pound person If you wash the car for 1 hour and 15 minutes you will burn approximately 220 calories.* Calories In = Calories Out
  30. 30. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in today’s chicken stir fry?
  31. 31. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference: 430 calories
  32. 32. How long will you have to do aerobic dance to burn those extra 430 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
  33. 33. *Based on 130-pound person If you do aerobic dance for 1 hour and 5 minutes you will burn approximately 430 calories.* Calories In = Calories Out
  34. 34. Thank you for participating in Portion Distortion II! For more information about Maintaining a Healthy Weight visit www.nhlbi.nih.gov
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×