Useful Diabetic Diet Guidelines

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Useful Diabetic Diet Guidelines

  1. 1. Useful Diabetic<br />Diet Guidelines<br />…a closer look on what a diabetic <br />guideline is about, what it contains and<br />it’s purpose<br />
  2. 2. Healthybalanceddiet.org<br />
  3. 3. What is a DIABETIC DIET?<br /><ul><li>Is a balanced and healthy diet crucial for the treatment of diabetes
  4. 4. This diet is different because there is extra precaution taken making sure there is balanced food intake accompanied with exercise, insulin injections and monitoring of glucose levels
  5. 5. Its main goal is to help patient to stay away from the complications of the disease.</li></li></ul><li>Guidelines on how to come up<br />with a good diabetic diet:<br /><ul><li>Making sure that the diet is done with the supervision of a doctor
  6. 6. Foods chosen to be part of the diet should help lower blood cholesterol
  7. 7. Spacing meals throughout the day to help a person from having very high or very low blood glucose levels
  8. 8. Emphasis to the affected person the importance of lifestyle changes and exercise</li></li></ul><li>A Diabetic Diet Guideline Includes:<br /><ul><li>Carbohydrates: 45-65% of total daily calories. The highly recommended choices are fruits, vegetables, beans, whole grains and foods high in fiber. </li></li></ul><li><ul><li>Fats: 25-35% of daily calories. Best choices are monounsaturated (ex: peanuts, canola oil, avocados, nuts) and omega-3 polyunsaturated (ex.: fish, walnuts). There should be a limit on the intake of saturated fat (butter, red meat) and trans-fat (ex.: fried foods, commercially baked goods).</li></ul>Healthybalanceddiet.org<br />
  9. 9. <ul><li>Proteins: 12-20% of daily calories but will vary depending on the person’s health needs. For those who are affected with kidney disease, there should be a limit of less than 10% of calories. Best choices are found in fish, poultry and soy.</li></ul>Healthybalanceddiet.org<br />
  10. 10. Diabetes is a disease that can lead to serious complications if left untreated but the good news is, with the help of these useful guidelines, right diet and exercise, a diabetic can still lead a life that’s healthy. <br />Healthybalanceddiet.org<br />
  11. 11. For more details<br />please visit<br />Healthy Balanced Diet<br />

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