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Chapter 10 Flexibility By: Haley, Hyun Bin, Tomomi, Emily and Megan
Flexibility is………………. <ul><li>Being flexible means that your muscles have the ability to stretch effectively.  Also it mea...
Characteristics of Flexibility <ul><li>Some people are more  flexible than others.  People that are    flexible have the a...
Benefits and Downfalls of Flexibility <ul><li>Being flexible is a very good thing. The ankle, hip, and shoulder joints ben...
Principles of Overload, Progression, and Specificity <ul><li>By the principle of overload you need to stretch your muscles...
3 Different Ways to Stretch <ul><li>Static Stretching: This is a stretch where you can sit or stand and you slowly stretch...
Target Zone <ul><li>Static and ballistic exercise’s have a specific target zone, this type of exercise is in zone one.  Th...
Guidelines for Safe Stretching <ul><li>Guidelines for Static & PNF exercise  </li></ul><ul><li>Warm up before stretching <...
I think we r done!!!!!!!
OOPPSSSYYY WE R NOT
NOW LOOK TO UR RIGHT!!!!!!!!
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Chapter 10 P.E Flexibility Pp 2

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Transcript of "Chapter 10 P.E Flexibility Pp 2"

  1. 1. Chapter 10 Flexibility By: Haley, Hyun Bin, Tomomi, Emily and Megan
  2. 2. Flexibility is………………. <ul><li>Being flexible means that your muscles have the ability to stretch effectively. Also it means that your joints have the ability to move through a full range of motion. Your joints are a place in your body where your bones come together. For example your have ankle joints, knee joints, hip joints and many more. </li></ul>
  3. 3. Characteristics of Flexibility <ul><li>Some people are more flexible than others. People that are flexible have the ability to move there joints through a full range of motion. For example Gymnasts have a large range of motion around there shoulder joint. Also Hurdlers have a good range of motion around there hip joint. </li></ul>
  4. 4. Benefits and Downfalls of Flexibility <ul><li>Being flexible is a very good thing. The ankle, hip, and shoulder joints benefit from flexibility. Being flexible enhances performance of some things and reduces your risk of injury. Also being flexible improves your posture, which helps relieve back pain and reduces fatigue. When a person is unusually flexible (Hyper mobility) there joints are prone to injury, and that may lead to arthritis .If you don’t do flexibility exercises and only do strengthen exercises you will be muscle-bound. You need to balance flexibility and strength. The back muscles are important for posture and for sport performance. </li></ul>
  5. 5. Principles of Overload, Progression, and Specificity <ul><li>By the principle of overload you need to stretch your muscles longer than normal to increase your flexibility over time. By the principle of progression you need to gradually increase the intensity of exercise, which means you need to stretch father to increase your flexibility. Also by the principle of specificity you improve the flexibility of the joint you are st retching, no others. </li></ul>
  6. 6. 3 Different Ways to Stretch <ul><li>Static Stretching: This is a stretch where you can sit or stand and you slowly stretch for 15-30 seconds without pain </li></ul><ul><li>PNF (proprioceptive neuromuscular facilitation) Stretching: PNF stretching is contracting one muscle while stretching the opposite muscle </li></ul><ul><li>Ballistic Stretching: Ballistic Stretching has a series of rhythmical, smooth dynamic movements. </li></ul>
  7. 7. Target Zone <ul><li>Static and ballistic exercise’s have a specific target zone, this type of exercise is in zone one. This type of stretching should be done after a static stretching warm-up. Static stretching is safer for people to do than ballistic because it involves less vigorous motion. </li></ul>
  8. 8. Guidelines for Safe Stretching <ul><li>Guidelines for Static & PNF exercise </li></ul><ul><li>Warm up before stretching </li></ul><ul><li>Hold each stretch for 15-30 seconds </li></ul><ul><li>Repeat this exercise several times </li></ul><ul><li>Guidelines for Ballistic exercise </li></ul><ul><li>Before doing this warm up with a Static or PNF warm-up </li></ul><ul><li>Stretch each muscle group </li></ul><ul><li>Repeat this exercise several times </li></ul><ul><li>Also remember this stretch should not cause pain. </li></ul>
  9. 9. I think we r done!!!!!!!
  10. 10. OOPPSSSYYY WE R NOT
  11. 11. NOW LOOK TO UR RIGHT!!!!!!!!
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