Chapter 8Energy Balance and Body      Composition      © 2009 Cengage - Wadsworth
Energy Balance• Body weight is stable when energy  consumed is equal to energy  expended.• When energy consumed is greater...
Energy In: The kCalories      Foods Provide• Eating behaviors respond to different  signals.• Hunger and appetite encourag...
Energy In: The kCalories      Foods Provide• Food Composition   A bomb calorimeter is an instrument that    measures the ...
© 2009 Cengage - Wadsworth
Energy In: The kCalories      Foods Provide• Food Intake   Appetite initiates eating through the sight,    smell, thought...
© 2009 Cengage - Wadsworth
Energy In: The kCalories      Foods Provide• Food Intake   Overriding Hunger and Satiety     • Stress eating is eating in...
© 2009 Cengage - Wadsworth
Energy In: The kCalories      Foods Provide• Food Intake  Message Central—The Hypothalamus    • Integrates messages about...
Energy Out: The kCalories    the Body Expends• Energy expenditure includes basal  metabolic activities, physical activity,...
© 2009 Cengage - Wadsworth
Energy Out: The kCalories    the Body Expends• Components of Energy Expenditure  Basal Metabolism (basal metabolic   rate...
Energy Out: The kCalories    the Body Expends• Components of Energy Expenditure   Basal Metabolism - Factors affecting BM...
Energy Out: The kCalories    the Body Expends• Components of Energy Expenditure   Basal Metabolism - Factors affecting BM...
Energy Out: The kCalories    the Body Expends• Components of Energy Expenditure  Physical activity    • Most variable and...
Energy Out: The kCalories    the Body Expends• Components of Energy Expenditure   Thermic effect of food (TEF) is estimat...
Energy Out: The kCalories    the Body Expends• Estimating energy requirements is affected  by many factors.   Gender – me...
Body Weight, Body Composition, and Health• Current weight standards use height  and weight data and do not take  body comp...
Body Weight, Body Composition, and Health• Defining Healthy Body Weight  The Criterion of Fashion    • Society values cha...
© 2009 Cengage - Wadsworth
Body Weight, Body Composition, and Health• Defining Healthy Body Weight  Body mass index (BMI) measures   relative weight...
© 2009 Cengage - Wadsworth
Body Weight, Body Composition, and Health• Body Fat and Its Distribution  Some People Need Less Body Fat    • Fat for fue...
© 2009 Cengage - Wadsworth
Body Weight, Body Composition, and Health• Body Fat and Its Distribution  Fat Distribution    • Intra-abdominal fat aroun...
© 2009 Cengage - Wadsworth
© 2009 Cengage - Wadsworth
Body Weight, Body Composition, and Health• Body Fat and Its Distribution  Waist Circumference    • Practical indicator of...
Body Weight, Body Composition, and Health• Body Fat and Its Distribution   Other Measures of Body Composition     •   Mon...
© 2009 Cengage - Wadsworth
Body Weight, Body Composition, and Health• Health Risks Associated with Body Weight  and Body Fat   An appropriate weight...
© 2009 Cengage - Wadsworth
Body Weight, Body Composition, and Health• Health Risks                                  • Sleep apnea  Associated with   ...
Body Weight, Body Composition, and Health• Health Risks Associated with Body  Weight and Body Fat  Cardiovascular disease...
Body Weight, Body Composition, and Health• Health Risks Associated with Body  Weight and Body Fat  Inflammation and the M...
Body Weight, Body Composition, and Health• Health Risks Associated with Body  Weight and Body Fat  Cancer risk increases ...
Eating Disorders    © 2009 Cengage - Wadsworth
Eating Disorders• Many individuals, including young females,  suffer from eating disorders.• These include anorexia nervos...
The Female Athlete Triad• Disordered eating habits can  develop.  Desire to improve performance  Enhance aesthetic appea...
© 2009 Cengage - Wadsworth
The Female Athlete Triad• Amenorrhea   Characterized by low blood estrogen,    infertility, and mineral losses from the b...
The Female Athlete Triad• Osteoporosis  Stress hormones compromise bone   health.  Stress fractures are common bone   in...
Other Dangerous Practices       of Athletes• Food and fluid restrictions to make  weight in wrestling• Muscle dysmorphia i...
Preventing Eating    Disorders in Athletes• Follow USDA Food Guide for food  servings.• Eat frequently, especially healthy...
Anorexia Nervosa• Characteristics of Anorexia Nervosa  Self-starvation – tremendous self-   control to limit eating  Phy...
Bulimia Nervosa• Characteristics of Bulimia Nervosa   Binge eating – lack of control over eating,    excessive kcalories ...
© 2009 Cengage - Wadsworth
Binge-Eating Disorder• An unspecified eating disorder sharing some of  the characteristics of anorexia nervosa and  bulimi...
Eating Disorders in Society• Occur more commonly in developed  nations where food and money are  plentiful• Learning to ap...
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Chapter 8 NUTR

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Chapter 8 NUTR

  1. 1. Chapter 8Energy Balance and Body Composition © 2009 Cengage - Wadsworth
  2. 2. Energy Balance• Body weight is stable when energy consumed is equal to energy expended.• When energy consumed is greater than expended, weight increases.• When energy consumed is less than expended, weight decreases.• One pound of body weight is equal to 3,500 kcalories. © 2009 Cengage - Wadsworth
  3. 3. Energy In: The kCalories Foods Provide• Eating behaviors respond to different signals.• Hunger and appetite encourage eating, while satiation and satiety stop eating.• Messages are sent from the hormonal and nervous system.• Other aspects of human behavior affect eating habits. © 2009 Cengage - Wadsworth
  4. 4. Energy In: The kCalories Foods Provide• Food Composition  A bomb calorimeter is an instrument that measures the heat energy released when foods are burned.  Direct calorimetry measures the heat energy released.  Indirect calorimetry measures the amount of oxygen consumed and carbon dioxide expelled.  Physiological fuel value is the difference between the number of kcalories measured with calorimetry and the number of kcalories that the human body derives from a food. © 2009 Cengage - Wadsworth
  5. 5. © 2009 Cengage - Wadsworth
  6. 6. Energy In: The kCalories Foods Provide• Food Intake  Appetite initiates eating through the sight, smell, thought or taste of food. Hunger is the feeling that motivates us to eat and is controlled by the hypothalamus.  Satiation is the feeling of satisfaction and fullness that causes us to stop eating.  Satiety reminds us not to eat again until the body needs food. © 2009 Cengage - Wadsworth
  7. 7. © 2009 Cengage - Wadsworth
  8. 8. Energy In: The kCalories Foods Provide• Food Intake  Overriding Hunger and Satiety • Stress eating is eating in response to arousal. • Cognitive influences such as perceptions, memories, intellect, and social interactions  Sustaining Hunger and Satiety • Protein is the most satiating. • Complex carbohydrates are satiating. • High-fat foods stimulate and entice people to eat more. © 2009 Cengage - Wadsworth
  9. 9. © 2009 Cengage - Wadsworth
  10. 10. Energy In: The kCalories Foods Provide• Food Intake Message Central—The Hypothalamus • Integrates messages about energy intake, expenditure, and storage • Neuropeptide Y initiates eating, decreases energy expenditure, increases fat storage and causes carbohydrate cravings. © 2009 Cengage - Wadsworth
  11. 11. Energy Out: The kCalories the Body Expends• Energy expenditure includes basal metabolic activities, physical activity, thermic effect of food and adaptive thermogenesis.• These energy requirements differ from person to person and are affected by age, gender, weight, and height.• The intensity and duration of physical activity also make a difference. © 2009 Cengage - Wadsworth
  12. 12. © 2009 Cengage - Wadsworth
  13. 13. Energy Out: The kCalories the Body Expends• Components of Energy Expenditure Basal Metabolism (basal metabolic rate, BMR) • 2/3 of energy expenditure • Supports the basic processes of life • Resting metabolic rate (RMR) is a measure of energy slightly higher than BMR. © 2009 Cengage - Wadsworth
  14. 14. Energy Out: The kCalories the Body Expends• Components of Energy Expenditure  Basal Metabolism - Factors affecting BMR • Aging slows BMR • Height – the taller, the higher the BMR • Growth increases BMR. • Body composition (lean body mass increases BMR) • Fever increases BMR. • Stress increases BMR. • Environmental temperature - both heat and cold raise BMR © 2009 Cengage - Wadsworth
  15. 15. Energy Out: The kCalories the Body Expends• Components of Energy Expenditure  Basal Metabolism - Factors affecting BMR • Fasting/starvation slows BMR. • Malnutrition slows BMR. • Hormones – Thyroid hormones can increase or decrease BMR. – Premenstrual hormones can increase BMR. • Smoking increases BMR. • Caffeine increases BMR. • Sleep slows BMR. © 2009 Cengage - Wadsworth
  16. 16. Energy Out: The kCalories the Body Expends• Components of Energy Expenditure Physical activity • Most variable and changeable • Voluntary • It can be significant in weight loss and weight gain. • Duration, frequency and intensity influence energy expenditure. © 2009 Cengage - Wadsworth
  17. 17. Energy Out: The kCalories the Body Expends• Components of Energy Expenditure  Thermic effect of food (TEF) is estimated at 10% of total energy intake and involves digestion and absorption. • Carbohydrate 5-10% • Fat 0-5% • Protein 20-30% • Alcohol 15-20%  Adaptive thermogenesis is the adjustment in energy expenditure related to environmental changes. © 2009 Cengage - Wadsworth
  18. 18. Energy Out: The kCalories the Body Expends• Estimating energy requirements is affected by many factors.  Gender – men generally have a higher BMR  Growth – BMR is high in people who are growing  Age – BMR declines as lean body mass decreases  Physical activity – Activities are clustered by intensity and vary considerably  Body composition and body size – taller people have more surface area and heavier people have higher BMRs © 2009 Cengage - Wadsworth
  19. 19. Body Weight, Body Composition, and Health• Current weight standards use height and weight data and do not take body composition into consideration.• These may be misleading. © 2009 Cengage - Wadsworth
  20. 20. Body Weight, Body Composition, and Health• Defining Healthy Body Weight The Criterion of Fashion • Society values change over time. • Perceived body images The Criterion of Health • Good health supercedes appearance. • Longevity is a criterion. © 2009 Cengage - Wadsworth
  21. 21. © 2009 Cengage - Wadsworth
  22. 22. Body Weight, Body Composition, and Health• Defining Healthy Body Weight Body mass index (BMI) measures relative weight for height. • Underweight is a BMI below 18.5. • Overweight is a BMI above 25. • Obese is a BMI above 30. © 2009 Cengage - Wadsworth
  23. 23. © 2009 Cengage - Wadsworth
  24. 24. Body Weight, Body Composition, and Health• Body Fat and Its Distribution Some People Need Less Body Fat • Fat for fuel • Fat for insulation and protection • Fat to assist in nerve impulse transmissions • Fat to support normal hormone activity Some People Need More Body Fat • Thresholds differ among individuals • Thresholds differ for each function © 2009 Cengage - Wadsworth
  25. 25. © 2009 Cengage - Wadsworth
  26. 26. Body Weight, Body Composition, and Health• Body Fat and Its Distribution Fat Distribution • Intra-abdominal fat around abdominal organs may be critical. • Central obesity is excess fat around the trunk of the body. It is also called abdominal fat or upper-body fat. • Associated with increased risks © 2009 Cengage - Wadsworth
  27. 27. © 2009 Cengage - Wadsworth
  28. 28. © 2009 Cengage - Wadsworth
  29. 29. Body Weight, Body Composition, and Health• Body Fat and Its Distribution Waist Circumference • Practical indicator of fat distribution and abdominal fat • ≥ 35 is considered high risk for women. • ≥ 40 is considered high risk for men. © 2009 Cengage - Wadsworth
  30. 30. Body Weight, Body Composition, and Health• Body Fat and Its Distribution  Other Measures of Body Composition • Monitoring changes over time is important. • Fatfold measures • Hydrodensitometry • Bioelectrical impedance • Air displacement plethysmography • Dual energy X-ray absorptiometry (DEXA) © 2009 Cengage - Wadsworth
  31. 31. © 2009 Cengage - Wadsworth
  32. 32. Body Weight, Body Composition, and Health• Health Risks Associated with Body Weight and Body Fat  An appropriate weight for an individual depends on many factors which include body fat distribution, health history and current state of health.  Health Risks of Underweight • Cannot handle medical stresses • Menstrual irregularities and infertility • Pregnancy problems • Osteoporosis and bone fractures © 2009 Cengage - Wadsworth
  33. 33. © 2009 Cengage - Wadsworth
  34. 34. Body Weight, Body Composition, and Health• Health Risks • Sleep apnea Associated with • Osteoarthritis • Some cancers Body Weight and • Gallbladder disease Body Fat • Kidney disease  Health Risks of • Respiratory Overweight problems – • Diabetes Pickwickian • Hypertension syndrome • Cardiovascular • Complications in disease pregnancy and surgery © 2009 Cengage - Wadsworth
  35. 35. Body Weight, Body Composition, and Health• Health Risks Associated with Body Weight and Body Fat Cardiovascular disease and obesity have a strong relationship. Diabetes and obesity have a strong relationship. • Insulin resistance and obesity have a strong relationship. © 2009 Cengage - Wadsworth
  36. 36. Body Weight, Body Composition, and Health• Health Risks Associated with Body Weight and Body Fat Inflammation and the Metabolic Syndrome • High blood pressure • High blood glucose • High blood triglycerides • Low HDL cholesterol • High waist circumference © 2009 Cengage - Wadsworth
  37. 37. Body Weight, Body Composition, and Health• Health Risks Associated with Body Weight and Body Fat Cancer risk increases with weight gain but the relationship is unclear. Fit and Fat versus Sedentary and Slim • Healthy weight is important. • Cardiorespiratory fitness is important. © 2009 Cengage - Wadsworth
  38. 38. Eating Disorders © 2009 Cengage - Wadsworth
  39. 39. Eating Disorders• Many individuals, including young females, suffer from eating disorders.• These include anorexia nervosa, bulimia nervosa and binge-eating disorders.• The causes include a combination of sociocultural, psychological, and perhaps neurochemical factors.• Athletes are among the most likely group to develop eating disorders. © 2009 Cengage - Wadsworth
  40. 40. The Female Athlete Triad• Disordered eating habits can develop. Desire to improve performance Enhance aesthetic appeal of their performance Meet unsuitable weight standards © 2009 Cengage - Wadsworth
  41. 41. © 2009 Cengage - Wadsworth
  42. 42. The Female Athlete Triad• Amenorrhea  Characterized by low blood estrogen, infertility, and mineral losses from the bone  Contributors include excessive training, depleted body fat, low body weight, and inadequate nutrition.  Primary amenorrhea – menarche delayed beyond 16 years of age  Secondary amenorrhea – absence of three to six consecutive menstrual cycles © 2009 Cengage - Wadsworth
  43. 43. The Female Athlete Triad• Osteoporosis Stress hormones compromise bone health. Stress fractures are common bone injuries. Adequate calcium is recommended. © 2009 Cengage - Wadsworth
  44. 44. Other Dangerous Practices of Athletes• Food and fluid restrictions to make weight in wrestling• Muscle dysmorphia is a psychiatric disorder concerning obsession with building body mass. © 2009 Cengage - Wadsworth
  45. 45. Preventing Eating Disorders in Athletes• Follow USDA Food Guide for food servings.• Eat frequently, especially healthy snacks.• Establish a reasonable weight goal.• Allow reasonable time to achieve the weight goal.• Join a weight maintenance support group. © 2009 Cengage - Wadsworth
  46. 46. Anorexia Nervosa• Characteristics of Anorexia Nervosa Self-starvation – tremendous self- control to limit eating Physical consequences are major and life threatening.• Treatment is multidisciplinary Food and weight Relationships with self and others © 2009 Cengage - Wadsworth
  47. 47. Bulimia Nervosa• Characteristics of Bulimia Nervosa  Binge eating – lack of control over eating, excessive kcalories from high-fat, low-fiber and high-carbohydrate foods eaten all at once  Purging – cathartic and/or emetic• Treatment of Bulimia Nervosa  Weight maintenance  Regular exercise  Counseling © 2009 Cengage - Wadsworth
  48. 48. © 2009 Cengage - Wadsworth
  49. 49. Binge-Eating Disorder• An unspecified eating disorder sharing some of the characteristics of anorexia nervosa and bulimia nervosa yet does not meet the criteria for diagnosis.• Lack of self-control over eating with binges• Consuming large quantities of food, eating quickly, feeling uncomfortably full, eating alone, and feeling disgusted or guilty• Marked distress• Occurrence of two times per week for six months• Not associated with compensatory behaviors © 2009 Cengage - Wadsworth
  50. 50. Eating Disorders in Society• Occur more commonly in developed nations where food and money are plentiful• Learning to appreciate the uniqueness of oneself may be a key to prevention. © 2009 Cengage - Wadsworth
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