Exercises at Work Place
Hand stretch
Wrist/Forarm stretch
Neck stretch

Neck stretch

Neck flexion
Shoulder stretch

Shoulder pull
Shoulder stretch
Shoulder stretch

Shoulder stretch front
Shoulder stretch back
Quadriceps stretch
Hamstring stretch
Meditation
Meditation
Reference Link
http://www.exerciseforlife.net.au/work-related-injury
Created By
Nirali Soni
Jr. Software Developer
Ecosmob Technologies Pvt. Ltd.
http://www.ecosmob.com
T h a n k You
Exercises at work place
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Exercises at work place

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Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM

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Exercises at work place

  1. 1. Exercises at Work Place
  2. 2. Hand stretch
  3. 3. Wrist/Forarm stretch
  4. 4. Neck stretch Neck stretch Neck flexion
  5. 5. Shoulder stretch Shoulder pull Shoulder stretch
  6. 6. Shoulder stretch Shoulder stretch front Shoulder stretch back
  7. 7. Quadriceps stretch
  8. 8. Hamstring stretch
  9. 9. Meditation
  10. 10. Meditation
  11. 11. Reference Link http://www.exerciseforlife.net.au/work-related-injury
  12. 12. Created By Nirali Soni Jr. Software Developer Ecosmob Technologies Pvt. Ltd. http://www.ecosmob.com
  13. 13. T h a n k You
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