Exercises at work place
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Exercises at work place

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Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM

Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM

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Exercises at work place Exercises at work place Presentation Transcript

  • Exercises at Work Place
  • Hand stretch
  • Wrist/Forarm stretch
  • Neck stretch Neck stretch Neck flexion
  • Shoulder stretch Shoulder pull Shoulder stretch
  • Shoulder stretch Shoulder stretch front Shoulder stretch back
  • Quadriceps stretch
  • Hamstring stretch
  • Meditation
  • Meditation
  • Reference Link http://www.exerciseforlife.net.au/work-related-injury
  • Created By Nirali Soni Jr. Software Developer Ecosmob Technologies Pvt. Ltd. http://www.ecosmob.com
  • T h a n k You