Exercises at work place

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Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM

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Exercises at work place

  1. 1. Exercises at Work Place
  2. 2. Hand stretch
  3. 3. Wrist/Forarm stretch
  4. 4. Neck stretch Neck stretch Neck flexion
  5. 5. Shoulder stretch Shoulder pull Shoulder stretch
  6. 6. Shoulder stretch Shoulder stretch front Shoulder stretch back
  7. 7. Quadriceps stretch
  8. 8. Hamstring stretch
  9. 9. Meditation
  10. 10. Meditation
  11. 11. Reference Link http://www.exerciseforlife.net.au/work-related-injury
  12. 12. Created By Nirali Soni Jr. Software Developer Ecosmob Technologies Pvt. Ltd. http://www.ecosmob.com
  13. 13. T h a n k You

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