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Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
Exercises at work place
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Exercises at work place

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Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM …

Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM

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  • 1. Exercises at Work Place
  • 2. Hand stretch
  • 3. Wrist/Forarm stretch
  • 4. Neck stretch Neck stretch Neck flexion
  • 5. Shoulder stretch Shoulder pull Shoulder stretch
  • 6. Shoulder stretch Shoulder stretch front Shoulder stretch back
  • 7. Quadriceps stretch
  • 8. Hamstring stretch
  • 9. Meditation
  • 10. Meditation
  • 11. Reference Link http://www.exerciseforlife.net.au/work-related-injury
  • 12. Created By Nirali Soni Jr. Software Developer Ecosmob Technologies Pvt. Ltd. http://www.ecosmob.com
  • 13. T h a n k You

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