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Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM …

Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM

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Transcript

  • 1. Exercises at Work Place
  • 2. Hand stretch
  • 3. Wrist/Forarm stretch
  • 4. Neck stretch Neck stretch Neck flexion
  • 5. Shoulder stretch Shoulder pull Shoulder stretch
  • 6. Shoulder stretch Shoulder stretch front Shoulder stretch back
  • 7. Quadriceps stretch
  • 8. Hamstring stretch
  • 9. Meditation
  • 10. Meditation
  • 11. Reference Link http://www.exerciseforlife.net.au/work-related-injury
  • 12. Created By Nirali Soni Jr. Software Developer Ecosmob Technologies Pvt. Ltd. http://www.ecosmob.com
  • 13. T h a n k You