Internet Weight Loss Challenge Learn to Earn
How and what can you expect? <ul><li>Your best shape / from / fat% </li></ul><ul><li>Learn how to do it over internet </li...
Overview Week 1 p 1  <ul><li>Forms and Feedback </li></ul><ul><li>Losebig.net – login or not </li></ul><ul><li>Tanita scal...
Forms and feedback Wk 1.2 <ul><li>Welcome – also Thursday nights – 9 pm </li></ul><ul><li>Stats – let’s get them down – le...
Determine bodyfat% - wk 1.p3  <ul><li>Discussion ... How to use Tanita </li></ul><ul><li>Website ...  http://www.bmi-calcu...
determine protein required wk 1.3 <ul><li>Quick answer – female 100 g; males 150 g </li></ul><ul><li>another  answer – 1 g...
Effect of protein shortfall – wk 1.4 <ul><li>What happens? </li></ul><ul><li>How to correct this? </li></ul><ul><li>Sports...
David Heber – article wk 1.5 <ul><li>Let’s read it ... </li></ul>
Calorie control – Herbalife wk 1.6 <ul><li>RMR – 2200 calories per day </li></ul><ul><li>Diabetic </li></ul><ul><li>Three ...
Calorie – other food wk 1.7 <ul><li>2 meals at 400 calories </li></ul><ul><li>1 meal – 600 calories </li></ul><ul><li>2 fr...
Exercise wk 1.8 <ul><li>Hansie ran 60 km on one day … </li></ul><ul><li>Good regimen for exercise </li></ul><ul><li>Eating...
Exercise – what? Wk 1.9 <ul><li>Walking – running –  book “Healthy Wealthy Happy” – Hansie & Anita Louw </li></ul><ul><li>...
Participation agreement wk 1.10 <ul><li>Please take time to read it now … </li></ul><ul><li>Weight gain fee …  </li></ul><...
Other & questions = wk 1.11 <ul><li>Questions </li></ul><ul><li>other </li></ul>
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Internet weight loss challenge week 1

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Internet weight loss challenge week 1

  1. 1. Internet Weight Loss Challenge Learn to Earn
  2. 2. How and what can you expect? <ul><li>Your best shape / from / fat% </li></ul><ul><li>Learn how to do it over internet </li></ul><ul><li>Learn how to do wlc </li></ul><ul><li>Watch your income grow </li></ul>
  3. 3. Overview Week 1 p 1 <ul><li>Forms and Feedback </li></ul><ul><li>Losebig.net – login or not </li></ul><ul><li>Tanita scale results -form – </li></ul><ul><li>Omron </li></ul><ul><li>Website for bodyfat% calcs - http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php </li></ul><ul><li>NB – Photographs! </li></ul>
  4. 4. Forms and feedback Wk 1.2 <ul><li>Welcome – also Thursday nights – 9 pm </li></ul><ul><li>Stats – let’s get them down – let’s plot them </li></ul><ul><li>What is/was your challenges this week? </li></ul><ul><li>What is your trigger food? </li></ul><ul><li>Payment of fees: R350 – </li></ul><ul><li>E-mail from Kim - </li></ul>
  5. 5. Determine bodyfat% - wk 1.p3 <ul><li>Discussion ... How to use Tanita </li></ul><ul><li>Website ... http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php </li></ul>
  6. 6. determine protein required wk 1.3 <ul><li>Quick answer – female 100 g; males 150 g </li></ul><ul><li>another answer – 1 g per kg per day and 2 g </li></ul><ul><li>Lean Protein Estimator – how to use that ... </li></ul>
  7. 7. Effect of protein shortfall – wk 1.4 <ul><li>What happens? </li></ul><ul><li>How to correct this? </li></ul><ul><li>Sportspeople – what should they do? </li></ul><ul><li>Bulking up – sport </li></ul>
  8. 8. David Heber – article wk 1.5 <ul><li>Let’s read it ... </li></ul>
  9. 9. Calorie control – Herbalife wk 1.6 <ul><li>RMR – 2200 calories per day </li></ul><ul><li>Diabetic </li></ul><ul><li>Three shakes x 330 = 1000 cal </li></ul><ul><li>One meal = 600 </li></ul><ul><li>Snacks – 150 – 200 cal </li></ul><ul><li>Energy loss = 500 per day ; 3500 per week = .6kg </li></ul><ul><li>Ideal 4-5 shakes (smaller) and 1 meal or 7-8 shakes </li></ul>
  10. 10. Calorie – other food wk 1.7 <ul><li>2 meals at 400 calories </li></ul><ul><li>1 meal – 600 calories </li></ul><ul><li>2 fruit - 200 </li></ul><ul><li>Plenty water </li></ul><ul><li>Target 100 – 150 g of protein per day </li></ul><ul><li>Exercise </li></ul><ul><li>Diabetic – more meals (e.g. three or four smaller meals) </li></ul>
  11. 11. Exercise wk 1.8 <ul><li>Hansie ran 60 km on one day … </li></ul><ul><li>Good regimen for exercise </li></ul><ul><li>Eating correctly </li></ul><ul><li>GI nb – blood group </li></ul>
  12. 12. Exercise – what? Wk 1.9 <ul><li>Walking – running – book “Healthy Wealthy Happy” – Hansie & Anita Louw </li></ul><ul><li>Machines </li></ul><ul><li>Injuries </li></ul><ul><li>Push ups, sit ups </li></ul><ul><li>Dancing </li></ul><ul><li>other </li></ul><ul><li>Coaches </li></ul><ul><li>Choose something </li></ul>
  13. 13. Participation agreement wk 1.10 <ul><li>Please take time to read it now … </li></ul><ul><li>Weight gain fee … </li></ul><ul><li>Absence fee … </li></ul><ul><li>Any questions for clarity </li></ul><ul><ul><li>Cash, credit card or bank transfer </li></ul></ul>
  14. 14. Other & questions = wk 1.11 <ul><li>Questions </li></ul><ul><li>other </li></ul>
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