How to stay healthy

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How to stay healthy

  1. 1. HOW TO STAY HEALTHY HOW TO STAY HEALTHY Project by Shkurat Kirill
  2. 2. Healthy lifestyle is a basis to long and healthy life!
  3. 3. Main things you can do to stay healthy:
  4. 4. 1. Have active lifestyle: • be in the habit of doing morning dozen; • swim in a pool; • go to the gym to do exercise and dancing; • play winter sport;
  5. 5. • go for a walk; • do cold trainings; • run in a park; • take hydroterapeutic procedure; • blaze yoga.
  6. 6. 2. Eat healthy food: • eat fruits and vegetables; • eat foods rich of vitamins; • drink highquality water;
  7. 7. • Don’t eat fast-food; • Don’t eat ‘in motion’; • Don’t eat spoiled foods; • Don’t eat much food.
  8. 8. 3. Turn down of unhealthy habit: smoking, alcohol, overeating, long slumber.
  9. 9. 4. Keep a day regimen: • full slumber (nothing less than 7-9 hours); • regular and healthy eating; • have time for a work and rest; • go for a walk every day.
  10. 10. 5. Watch over your health: • keep rules of personal hygiene; • in time visit doctors; • take only washed foods.
  11. 11. 6. To be happy every day!!!

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