ACKNOWLEDGEMENT : I am really thankful to my Grooming Teacher “Mrs. NINA R.” Who worked a lot to train me as a Professional. I once again I thank the Institute for having given me such a wonderful trainer, to train me in Grooming & Hygiene. Also, my honest thanks to all my friends.
CONTENTS Personal qualities required for working in the Aviation and the Hospitality industry . Personal Grooming treatments , Products , Techniques to improve and maintain the condition of Skin and Hair . Weekly menu for weight management , Plan and concept of Diet . The factors required to present a Professional image at the time of interview .
PERSONAL QUALITIES REQUIRED FOR WORKING IN AVIATION AND HOSPITALITY INDUSTRY :
PERSONAL QUALITIES : 1) Ready Smile 2) Confidence 3) Eye Contact 4) Good Posture 5) Good Body Language 6) Pleasing Personality 7) Good Hygiene 8) Mingle with everyone 9) Extrovert Character 10) Good Communication Skills 11) Readiness in any situation
Ready smile : Someone has a ready smile. It means that, you have to always present a pleasant and smiling appearance
Eye Contact : Eye contact is one of the most common non-verbal clues we have. Eye contact says a lot about who you are. Making eye contact throughout the interview shows the employer that you have I. Confidence II. Focus
Readiness in any situation : It means you should be ready in a any situation and should act fast according to the circumstances at that point of time.
Skin type: You have a condition called Acne, which basically means that you have pimples on your face.
You have oily skin all over but your skin feels dry around the cheeks and neck. ( or ) You have dry skin all over and you have acne ( or ) You have oily skin all over but you have acne.
Skin type: You have Combination skin.
Remember: You must know your skin type before you buy products for your skin.
MY SKIN TYPE IS OILY : Home remedies for Oily skin Make a paste of 2 tbsp of wheat flour using as much water as needed. Apply on your face in an upward motion. Leave to dry. Then, wash with cool water and pat dry. This helps remove excess oil from your skin.
Mix two teaspoons of raw milk, around the same quantity of cucumber juice and few drops of lemon. With a cotton ball, apply the solution on your face and leave to dry. Then, wash with water and pat dry.
Home Remedies : Soak two to three teaspoons of fenugreek seeds overnight. Grind into a paste, then rub on your face. Once it dries, wash with cool water. The granular effect helps remove blackheads. Fenugreek also helps remove excess oil from your skin. The excess paste can be stored in the refrigerator but should be used within a week.
Home Remedies : Soak two to three teaspoons of whole red gram overnight. Grind into a paste and apply on your face. Once it dries, wash your face with cold water and pat dry. It gives the same effect as fenugreek. The excess paste can be stored in the refrigerator but should be used within two days.
Home Remedies For Dry Skin : i. Mash a banana and apply it to your face and neck. Leave as long as convenient and then rinse with cool water ii. Have an aloe Vera plant? Harvest a leaf and extract the juice for a spa inspired facial. iii. Mash avocado with a half teaspoon of olive oil for a double hydrating mask. Leave on for as long as convenient; rinse with cool water
For oily areas of your face Take 1 tbsp of fuller's earth and mix it with 1 tsp rose water. Apply this pack and leave it on for 10 minutes. Wash it off with water.
Take 1 tsp of milk cream and mix it with 2 tsp of chickpea powder and 1 tsp of honey. Apply this paste to the dry area of your face. Leave it on for 10 minutes and then wash it with water
Clean your face with a mild cleanser two times a day
6 Steps For Best Shave : Step 1: Wash face thoroughly. Step 2: The hot towel is a must to open pores, relax muscles, etc. Step 3:I prefer the Edge gel for a good shave, work the gel around on your face . Step : 4: A fresh blade is a must, change them once a week. Step 5 : No super techniques , just hit all the compound curves a couple of times from different directions. Step 6: Follow up with a good wash, and a dab of after shave gel.
Exercises that I do : I do some warm-up & stretching exercises .I go for jogging every morning .I do Push ups and pull up 4 times a week in 12 – 10 – 8 reps per set doing about 4 sets each. I also do some minor abdomen exercises .
My Physical details : My height is 182.5cm My weight is 75kg My BMI is 21.8kg/m sq
How do you prepare to present yourself as a professional in an interview ? I will dress accordingly to impress my interviewers I will study about the workplace where i am attending the interviewers I will be there 30min before the interviewing time I will continue to stay in eye contact with my interviewer
Conclusion : I am extremely thankful to our grooming teacher Mrs.NINA R , for her guidance and support to make us learn how to groom well. I thank you for making me learn all this . From this assignment I have understood how to develop my Personality and grooming .