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  1. 1.
  2. 2. PERSONALGROOMING <br /> By,<br />Gnanender Reddy<br />
  3. 3. INTRODUCTION<br /><ul><li>Name : Gnanender Reddy.Nanga
  4. 4. Assessor : Mrs. Nina R
  5. 5. Batch : I4
  6. 6. Course : AHTM
  7. 7. Year : 2011 - 2012</li></li></ul><li>ACKNOWLEDGEMENT :<br />I am really thankful to my Grooming Teacher “Mrs. NINA R.” <br /> Who worked a lot to train me as a Professional. I once again I thank the Institute for having given me such a wonderful trainer, to train me in Grooming & Hygiene. Also, my honest thanks to all my friends.<br />
  8. 8. CONTENTS<br />Personal qualities required for working in the Aviation and the Hospitality industry .<br />Personal Grooming treatments , Products , Techniques to improve and maintain the condition of Skin and Hair .<br />Weekly menu for weight management , Plan and concept of Diet .<br />The factors required to present a Professional image at the time of interview .<br />
  10. 10. PERSONAL QUALITIES :<br />1) Ready Smile 2) Confidence<br />3) Eye Contact 4) Good Posture<br />5) Good Body Language 6) Pleasing Personality<br />7) Good Hygiene 8) Mingle with everyone<br />9) Extrovert Character 10) Good Communication Skills<br />11) Readiness in any situation<br />
  11. 11. Ready smile :<br />Someone has a ready smile. <br />It means that, you have to always present a pleasant and smiling appearance<br />
  12. 12. Eye Contact :<br /> Eye contact is one of the most common non-verbal clues we have.<br />Eye contact says a lot about who you are. <br /> Making eye contact throughout the interview shows the employer that you have <br />I. Confidence II. Focus<br />
  13. 13. Readiness in any situation :<br />It means you should be ready in a any situation and should act fast according to the circumstances at that point of time.<br />
  14. 14. DIFFERENT TYPES OF SKIN :<br /><ul><li>i. Normal skin
  15. 15. ii. Dry skin
  16. 16. iii. Oily skin
  17. 17. iv. Combination skin</li></li></ul><li>Normal Skin<br />Normal skin has an even tone, soft, a smooth texture, no visible pores or blemishes, and no greasy patches or flaky areas.<br />
  18. 18. Dry skin :<br />It feels tight, flaky, scaly and may develop cracks.<br />
  19. 19. Oily skin :<br />Oily skin is generally characterised by a thicker texture, dilated pores, and a dull, oily, shiny appearance.<br />
  20. 20. Combination skin :<br />They could look flaky and dull or rough. <br />In the T-zone, your skin will appear shiny, feel greasy and you will break out in pimples and blackheads. <br />
  21. 21. METHOD TO IDENTIFY TYPES OF SKINS :<br />Cleanse your skin with a cleanser meant for normal skin <br />Use a toner on your skin<br />Blot the skin dry with a soft flannel cloth. <br />Now, examine your skin closely. <br /><ul><li>How does your skin look and feel?</li></ul> Does it feel elastic? That is, it does not pull when you smile, frown, sneeze, etc. <br />You have no acne and your skin is not sensitive. <br /><ul><li>Skin type: You have healthy/ Normal skin. </li></li></ul><li>Continuation :-<br />Do you feel a certain tightness and a lack of stretchiness in your skin? <br />Does your skin look powdery, flaky and lack shine? <br /><ul><li>Skin type: You have Dry skin.</li></ul>You notice an oily sheen on the skin.<br /><ul><li>Skin type: You have Oily skin.</li></ul> You notice a zone of persistent redness, broken capillaries and you are generally sensitive to skin products.<br />
  22. 22. Continuation :<br /><ul><li>Skin type: You have a condition called Acne, which basically means that you have pimples on your face.  </li></ul>You have oily skin all over but your skin feels dry around the cheeks and neck.<br /> ( or )<br />You have dry skin all over and you have acne<br /> ( or )<br />You have oily skin all over but you have acne.<br /><ul><li>Skin type: You have Combination skin.</li></ul>Remember: You must know your skin type before you buy products for your skin.<br />
  23. 23. MY SKIN TYPE IS OILY :<br />Home remedies for Oily skin<br />Make a paste of 2 tbsp of wheat flour using as much water as needed. Apply on your face in an upward motion. Leave to dry. Then, wash with cool water and pat dry. This helps remove excess oil from your skin.<br /><ul><li>Mix two teaspoons of raw milk, around the same quantity of cucumber juice and few drops of lemon. With a cotton ball, apply the solution on your face and leave to dry. Then, wash with water and pat dry.</li></li></ul><li>Home Remedies :<br />Soak two to three teaspoons of fenugreek seeds overnight. <br />Grind into a paste, then rub on your face. Once it dries, wash with cool water. The granular effect helps remove blackheads. Fenugreek also helps remove excess oil from your skin. The excess paste can be stored in the refrigerator but should be used within a week.<br />
  24. 24. Home Remedies :<br />Soak two to three teaspoons of whole red gram overnight. Grind into a paste and apply on your face. <br />Once it dries, wash your face with cold water and pat dry. It gives the same effect as fenugreek. The excess paste can be stored in the refrigerator but should be used within two days. <br />
  25. 25. Home Remedies For Dry Skin :<br />i. Mash a banana and apply it to your face and neck.  Leave as long as convenient and then rinse with cool water<br />ii. Have an aloe Vera plant?  Harvest a leaf and extract the juice for a spa inspired facial. <br />iii. Mash avocado with a half teaspoon of olive oil for a double hydrating mask.  Leave on for as long as convenient; rinse with cool water<br />
  26. 26. Home Remedies For Combination Skin :<br /><ul><li>For oily areas of your face Take 1 tbsp of fuller's earth and mix it with 1 tsp rose water. Apply this pack and leave it on for 10 minutes. Wash it off with water.
  27. 27. Take 1 tsp of milk cream and mix it with 2 tsp of chickpea powder and 1 tsp of honey. Apply this paste to the dry area of your face. Leave it on for 10 minutes and then wash it with water
  28. 28. Clean your face with a mild cleanser two times a day</li></li></ul><li>6 Steps For Best Shave :<br />Step 1: Wash face thoroughly.<br />Step 2: The hot towel is a must to open pores, relax muscles, etc.<br />Step 3:I prefer the Edge gel for a good shave, work the gel around on your face .<br />Step : 4: A fresh blade is a must, change them once a week.<br />Step 5 : No super techniques , just hit all the compound curves a couple of times from different directions.<br />Step 6: Follow up with a good wash, and a dab of after shave gel.<br />
  29. 29. 6 Steps to clearer Skin :<br /><ul><li>i. Drink lots of purified water.</li></ul> ii. Drink lots of Green Tea (at least 1 to 2 times a day)<br /> iii. Eliminate any and all fried foods or greasy foods from your diet<br /><ul><li>iv. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits everyday</li></ul> v. Use pure vitamin E oil for your face<br /> vi. Eliminate all stress.<br />
  30. 30. Types of hair :<br />i. Normal hair<br />ii. Dry hair<br />iii. Oily hair<br />iv. Damage hair<br />
  31. 31. Normal Hair :<br />This is the most ideal hair. <br />It is shining, well balanced and does not dry out.<br />To maintain this ideal condition a well balanced diet and proper care is essential.<br />
  32. 32. Dry Hair :<br />Dry hair is due to inactive oil glands.<br />It is also caused by other factors like over exposure to the sun, using harsh shampoo and chemical treatment<br />
  33. 33. Oily Hair :<br />This is due to the over secretion of oil. <br />Hence the scalp and hair gets too oily. <br />It looks greasy even after shampooing and and attracts more dirt.<br />
  34. 34. My Hair type is Normal :<br />i. Application of cucumber puree for 15 minutes before washing will provide shine and heaviness to the hair<br /><ul><li>ii. Periodically washing the hair with white vinegar gives a health look to the hair</li></li></ul><li>Hair Care :<br /><ul><li>i. Drinking one cup of lettuce and spinach juice in combination is highly beneficial.
  35. 35. ii. Soak one teaspoon of fenugreek seeds overnight, next morning grind the seeds and apply on the hair, rinse the hair with water after one hour and shampoo next day. It will make the hair glow </li></li></ul><li>Home remedies for dry hair :<br /><ul><li>i. Mix the juice of two lemons in a bowl of water and apply this on your scalp and hair. Gently massage your scalp with your fingertips. After about and hour wash your hair with normal cold water.
  36. 36. ii. mayonnaise is prepared by mixing vinegar, lime juice and eggs, and applied on the scalp.</li></li></ul><li>Home remedies for Oily Hair :<br /><ul><li>Soak your hair in small basin full of water with about a quarter cup of cider vinegar. Wash your hair with warm water after 5 minutes
  37. 37. You can also rinse your hair in some diluted tea. Tea contains tannic acid which cuts the oil.
  38. 38. Alcoholic beverages have a drying effect on hair. Mix a shot-glass full of your choice of alcohol, preferably beer, into 2 cups of water and rinse your hair with the mix</li></li></ul><li>Balanced Diet :<br /><ul><li>A balanced diet means getting the right types and amounts of foods supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.</li></li></ul><li>Food Pyramid Diagram :<br />Use Sparingly: Fats, oils, and sweets<br />2 - 3 Servings: Milk, Yogurt, and Cheese Group <br />2 - 3 Servings: Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group<br />2 - 4 Servings: Fruit Group<br />3 - 5 Servings: Vegetable Group <br />6 - 11 Servings: Bread, Cereal, Rice, Pasta<br />
  39. 39.
  40. 40. 7 Tips for healthy Living :<br />Enjoy a pint of water first thing in the morning.<br /><ul><li>Eating Healthy Fresh Fruits and Vegetables Daily
  41. 41. Avoid eating junk food
  42. 42. Exercise daily
  43. 43. Drink green tea
  44. 44. Eat a handful of nuts
  45. 45. Deep breathing</li></li></ul><li>Exercises that I do :<br />I do some warm-up & stretching exercises .I go for jogging every morning .I do Push ups and pull up 4 times a week in 12 – 10 – 8 reps per set doing about 4 sets each.<br />I also do some minor abdomen exercises .<br />
  46. 46. My Physical details :<br />My height is 182.5cm <br />My weight is 75kg<br />My BMI is 21.8kg/m sq<br />
  47. 47. How do you prepare to present yourself as a professional in an interview ?<br />I will dress accordingly to impress my interviewers<br />I will study about the workplace where i am attending the interviewers<br />I will be there 30min before the interviewing time<br />I will continue to stay in eye contact with my interviewer<br />
  48. 48. Conclusion :<br />I am extremely thankful to our grooming teacher Mrs.NINA R , for her guidance and support to make us learn how to groom well. I thank you for making me learn all this .<br /> From this assignment I have understood how to develop my Personality and grooming .<br />
  49. 49. Bibliography :<br /><br /><br /><br /><br /><br /><br /><br /><br />