Nutrition

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Nutrition

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Nutrition

  1. 1. NUTRITION BY SUTTON SCHIEFNER COMPUTERS 8
  2. 2. <ul><li>Major part of building strength </li></ul><ul><li>Provides food energy </li></ul><ul><li>2 types: </li></ul><ul><ul><li>Simple (Sugar) </li></ul></ul><ul><ul><li>Complex (Starches) </li></ul></ul><ul><li>Has about 4 calories per gram </li></ul><ul><li>Sources: </li></ul><ul><ul><li>Candy,Pasta,Bread,Wine, etc </li></ul></ul>CARBOHYDRATES
  3. 3. <ul><li>Carbs that are indigestible </li></ul><ul><li>Helps digestion </li></ul><ul><li>2 Types: </li></ul><ul><ul><li>Soluble (Carrageen) </li></ul></ul><ul><ul><li>Insoluble (Cellulose) </li></ul></ul><ul><li>Can’t be broken down </li></ul><ul><li>Sources: </li></ul><ul><ul><li>Peas,Oat bran,bananas, etc </li></ul></ul>FIBER
  4. 4. <ul><li>Energize our metabolism </li></ul><ul><li>Enables cell growth </li></ul><ul><li>Types: </li></ul><ul><ul><li>Vitamin: A,B,C,D,E and many more </li></ul></ul><ul><li>13 types </li></ul><ul><li>organic substances necessary for life </li></ul><ul><li>Sources: </li></ul><ul><ul><li>Oranges,Milk,Leafy greens, etc </li></ul></ul>VITAMINS
  5. 5. <ul><li>Involved in every function in your body </li></ul><ul><li>primary component of every cell in the body </li></ul><ul><li>70% of the body is water </li></ul><ul><li>92% of blood is water </li></ul><ul><li>Sources: </li></ul><ul><ul><li>Fruits,vegtables,juices,teas, etc </li></ul></ul>WATER
  6. 6. <ul><li>Body stores food in the form of fat </li></ul><ul><li>Provides insulation </li></ul><ul><li>Types: </li></ul><ul><ul><li>Poly/monounsaturated and saturated </li></ul></ul><ul><ul><li>Trans </li></ul></ul><ul><ul><li>Cholesterol </li></ul></ul><ul><li>With wrong fats, you eat up to 6 times more in order to get the right fats </li></ul><ul><li>Sources: </li></ul><ul><ul><li>Meat,Chips,Desserts, etc </li></ul></ul>FAT
  7. 7. <ul><li>Make up the outer lair of hair </li></ul><ul><li>Responsible for delivering oxygen to blood cells </li></ul><ul><li>Types: </li></ul><ul><ul><li>Egg,Cassein,Whey </li></ul></ul><ul><li>4 Calories per gram </li></ul><ul><li>Part of cell in the body </li></ul><ul><li>Sources: </li></ul><ul><ul><li>Eggs,milk,meat,fish,beans, etc </li></ul></ul>PROTEINS
  8. 8. <ul><li>Transmit nerve impulses </li></ul><ul><li>Builds strong bones </li></ul><ul><li>Types: </li></ul><ul><ul><li>Macrominerals </li></ul></ul><ul><ul><li>Trace Minerals </li></ul></ul><ul><li>Even the food minerals are found in rocks and soil </li></ul><ul><li>Sources: </li></ul><ul><ul><li>Fruits and vegtables,redmeats,wholegrains, etc </li></ul></ul>MINERALS
  9. 9. <ul><li>http://kidshealth.org/kid/stay_healthy/food/vitamin.html </li></ul><ul><li>http://www.mamashealth.com/nutrition/fiber.asp </li></ul><ul><li>http://www.mamashealth.com/nutrition/carbo.asp </li></ul><ul><li>http://www.mamashealth.com/nutrition/vitamin.asp </li></ul><ul><li>http://www.mamashealth.com/nutrition/vitamin.asp </li></ul><ul><li>http://www.mamashealth.com/nutrition/water.asp </li></ul><ul><li>http://wiki.answers.com/Q/What_is_the_function_of_fat_in_the_body </li></ul><ul><li>http://www.visionlearning.com/library/module_viewer.php?mid=62 </li></ul><ul><li>http://weightloss.about.com/od/nutrition/a/blfatfacts.htm </li></ul><ul><li>http://www.treelight.com/health/nutrition/FatFacts.html </li></ul><ul><li>http://www.mamashealth.com/nutrition/protein.asp </li></ul><ul><li>http://ezinearticles.com/?Different-Types-of-Protein&id=1080942 </li></ul><ul><li>http://kidshealth.org/kid/stay_healthy/food/minerals.htm </li></ul><ul><li>http://edis.ifas.ufl.edu/fy891 </li></ul>BIBILYOGRAPHY
  10. 10. GOOD BYE! THANKS FOR WATCHING!

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