Nutrition
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Nutrition

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Nutrition

Nutrition

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Nutrition Nutrition Presentation Transcript

  • NUTRITION BY SUTTON SCHIEFNER COMPUTERS 8
    • Major part of building strength
    • Provides food energy
    • 2 types:
      • Simple (Sugar)
      • Complex (Starches)
    • Has about 4 calories per gram
    • Sources:
      • Candy,Pasta,Bread,Wine, etc
    CARBOHYDRATES
    • Carbs that are indigestible
    • Helps digestion
    • 2 Types:
      • Soluble (Carrageen)
      • Insoluble (Cellulose)
    • Can’t be broken down
    • Sources:
      • Peas,Oat bran,bananas, etc
    FIBER
    • Energize our metabolism
    • Enables cell growth
    • Types:
      • Vitamin: A,B,C,D,E and many more
    • 13 types
    • organic substances necessary for life
    • Sources:
      • Oranges,Milk,Leafy greens, etc
    VITAMINS
    • Involved in every function in your body
    • primary component of every cell in the body
    • 70% of the body is water
    • 92% of blood is water
    • Sources:
      • Fruits,vegtables,juices,teas, etc
    WATER
    • Body stores food in the form of fat
    • Provides insulation
    • Types:
      • Poly/monounsaturated and saturated
      • Trans
      • Cholesterol
    • With wrong fats, you eat up to 6 times more in order to get the right fats
    • Sources:
      • Meat,Chips,Desserts, etc
    FAT
    • Make up the outer lair of hair
    • Responsible for delivering oxygen to blood cells
    • Types:
      • Egg,Cassein,Whey
    • 4 Calories per gram
    • Part of cell in the body
    • Sources:
      • Eggs,milk,meat,fish,beans, etc
    PROTEINS
    • Transmit nerve impulses
    • Builds strong bones
    • Types:
      • Macrominerals
      • Trace Minerals
    • Even the food minerals are found in rocks and soil
    • Sources:
      • Fruits and vegtables,redmeats,wholegrains, etc
    MINERALS
    • http://kidshealth.org/kid/stay_healthy/food/vitamin.html
    • http://www.mamashealth.com/nutrition/fiber.asp
    • http://www.mamashealth.com/nutrition/carbo.asp
    • http://www.mamashealth.com/nutrition/vitamin.asp
    • http://www.mamashealth.com/nutrition/vitamin.asp
    • http://www.mamashealth.com/nutrition/water.asp
    • http://wiki.answers.com/Q/What_is_the_function_of_fat_in_the_body
    • http://www.visionlearning.com/library/module_viewer.php?mid=62
    • http://weightloss.about.com/od/nutrition/a/blfatfacts.htm
    • http://www.treelight.com/health/nutrition/FatFacts.html
    • http://www.mamashealth.com/nutrition/protein.asp
    • http://ezinearticles.com/?Different-Types-of-Protein&id=1080942
    • http://kidshealth.org/kid/stay_healthy/food/minerals.htm
    • http://edis.ifas.ufl.edu/fy891
    BIBILYOGRAPHY
  • GOOD BYE! THANKS FOR WATCHING!