Meditation in 4 easy steps Meditation in 3 easy steps Created By MARI SULLIVAN
Aims <ul><li>To introduce the class to the benefits of a regular Meditation Practice. </li></ul>
Objectives <ul><li>At the end of this 12 minute tutorial you will be able to: </li></ul><ul><li>Define what Meditation is....
Introduction <ul><li>Meditation has its roots in both the East and the West. </li></ul><ul><li>It is a spiritual rather th...
What is Meditation ? <ul><li>Meditation is a tool for relaxation. </li></ul><ul><li>It is a way of tuning in to yourself. ...
Why Meditate ? <ul><li>High levels of stress can create health problems: </li></ul><ul><li>high blood pressure </li></ul><...
What are the health benefits of Meditation ? <ul><li>Just 5 minutes a day can :  </li></ul><ul><li>reduce stress </li></ul...
3 easy steps to peace <ul><li>1. Find somewhere warm and quiet, where you won’t be disturbed. </li></ul><ul><li>2. Sit com...
Meditation in 4 easy steps take a deep breath
Questions <ul><li>reduces stress </li></ul><ul><li>helps you relax </li></ul><ul><li>improves concentration  </li></ul><ul...
Questions <ul><li>List 3 easy steps to meditation: </li></ul><ul><li>Find somewhere warm and quiet </li></ul><ul><li>Sit c...
Summary <ul><li>In this session we have :  </li></ul><ul><li>Defined Meditation </li></ul><ul><li>Its Health Benefits and ...
Thank you  Happy Meditating !
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Meditation

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Slide show on how to meditate.

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Meditation

  1. 1. Meditation in 4 easy steps Meditation in 3 easy steps Created By MARI SULLIVAN
  2. 2. Aims <ul><li>To introduce the class to the benefits of a regular Meditation Practice. </li></ul>
  3. 3. Objectives <ul><li>At the end of this 12 minute tutorial you will be able to: </li></ul><ul><li>Define what Meditation is. </li></ul><ul><li>List 3 health benefits of regular Meditation. </li></ul><ul><li>Outline the three easy steps to Meditation. </li></ul>
  4. 4. Introduction <ul><li>Meditation has its roots in both the East and the West. </li></ul><ul><li>It is a spiritual rather than a religious practice. </li></ul><ul><li>The word Meditation means “to centre the self”. </li></ul><ul><li>There are many different styles of Meditation. </li></ul>
  5. 5. What is Meditation ? <ul><li>Meditation is a tool for relaxation. </li></ul><ul><li>It is a way of tuning in to yourself. </li></ul><ul><li>It can help you gain greater self awareness. </li></ul><ul><li>Meditation calms the mind. </li></ul>
  6. 6. Why Meditate ? <ul><li>High levels of stress can create health problems: </li></ul><ul><li>high blood pressure </li></ul><ul><li>headaches </li></ul><ul><li>insomnia </li></ul><ul><li>depression </li></ul>
  7. 7. What are the health benefits of Meditation ? <ul><li>Just 5 minutes a day can : </li></ul><ul><li>reduce stress </li></ul><ul><li>help you relax </li></ul><ul><li>improve concentration </li></ul><ul><li>Increase positive feelings </li></ul>
  8. 8. 3 easy steps to peace <ul><li>1. Find somewhere warm and quiet, where you won’t be disturbed. </li></ul><ul><li>2. Sit comfortably, a straight back chair or on the floor is best. </li></ul><ul><li>3. Close your eyes and focus on your breathing. </li></ul>
  9. 9. Meditation in 4 easy steps take a deep breath
  10. 10. Questions <ul><li>reduces stress </li></ul><ul><li>helps you relax </li></ul><ul><li>improves concentration </li></ul><ul><li>Increases positive feelings </li></ul>Name 3 health benefits of a regular meditation practice :
  11. 11. Questions <ul><li>List 3 easy steps to meditation: </li></ul><ul><li>Find somewhere warm and quiet </li></ul><ul><li>Sit comfortably </li></ul><ul><li>Focus on your breath </li></ul>
  12. 12. Summary <ul><li>In this session we have : </li></ul><ul><li>Defined Meditation </li></ul><ul><li>Its Health Benefits and </li></ul><ul><li>How to Meditate </li></ul><ul><li>What I hope to have done : </li></ul><ul><li>Inspire you </li></ul>
  13. 13. Thank you Happy Meditating !
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