Meditation
Upcoming SlideShare
Loading in...5
×
 

Meditation

on

  • 2,109 views

Slide show on how to meditate.

Slide show on how to meditate.

Statistics

Views

Total Views
2,109
Views on SlideShare
2,107
Embed Views
2

Actions

Likes
1
Downloads
100
Comments
1

1 Embed 2

http://www.slideshare.net 2

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel

11 of 1

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
  • Simple and best information
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Meditation Meditation Presentation Transcript

    • Meditation in 4 easy steps Meditation in 3 easy steps Created By MARI SULLIVAN
    • Aims
      • To introduce the class to the benefits of a regular Meditation Practice.
    • Objectives
      • At the end of this 12 minute tutorial you will be able to:
      • Define what Meditation is.
      • List 3 health benefits of regular Meditation.
      • Outline the three easy steps to Meditation.
    • Introduction
      • Meditation has its roots in both the East and the West.
      • It is a spiritual rather than a religious practice.
      • The word Meditation means “to centre the self”.
      • There are many different styles of Meditation.
    • What is Meditation ?
      • Meditation is a tool for relaxation.
      • It is a way of tuning in to yourself.
      • It can help you gain greater self awareness.
      • Meditation calms the mind.
    • Why Meditate ?
      • High levels of stress can create health problems:
      • high blood pressure
      • headaches
      • insomnia
      • depression
    • What are the health benefits of Meditation ?
      • Just 5 minutes a day can :
      • reduce stress
      • help you relax
      • improve concentration
      • Increase positive feelings
    • 3 easy steps to peace
      • 1. Find somewhere warm and quiet, where you won’t be disturbed.
      • 2. Sit comfortably, a straight back chair or on the floor is best.
      • 3. Close your eyes and focus on your breathing.
    • Meditation in 4 easy steps take a deep breath
    • Questions
      • reduces stress
      • helps you relax
      • improves concentration
      • Increases positive feelings
      Name 3 health benefits of a regular meditation practice :
    • Questions
      • List 3 easy steps to meditation:
      • Find somewhere warm and quiet
      • Sit comfortably
      • Focus on your breath
    • Summary
      • In this session we have :
      • Defined Meditation
      • Its Health Benefits and
      • How to Meditate
      • What I hope to have done :
      • Inspire you
    • Thank you Happy Meditating !