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Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
Food As Medicine
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Food As Medicine

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  • 1. Use or space bar, to advance slides….. Food as Medicine When blinks
  • 2. <ul><li>HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. </li></ul><ul><li>頭 痛?吃 魚 吧! </li></ul><ul><li>吃多多的 魚 – 魚 油可 幫 助你 預 防 頭 痛。 </li></ul><ul><li>So does ginger, which reduces inflammation and pain. </li></ul><ul><li>還 有生 薑 ,它可以降低 發炎 及疼痛的 發 生。 </li></ul>
  • 3. <ul><li>TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) ! </li></ul><ul><li>飲 茶可以有效的 預 防中 風 ! </li></ul><ul><li>經 常 喝 茶可以 預 防 動脈 血管壁中的脂肪堆 積 。( 實際 上茶可以抑制食 慾 ,保持 體 重…… 绿茶 還 益 於 增强我 們 的免疫力) </li></ul>
  • 4. <ul><li>INSOMNIA (CAN‘T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. </li></ul><ul><li>失眠(睡不着?)蜂蜜! </li></ul><ul><li>蜂蜜有着 鎮 静安神的功效。 </li></ul><ul><li>HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also - eat honey from your area (local region) daily. </li></ul><ul><li>  花粉症? 優格 ! </li></ul><ul><li>   在花粉 傳 播旺盛的季 節 前, 多吃些酸奶, 還 有每天吃些蜂蜜。 </li></ul>
  • 5. <ul><li>ASTHMA? EAT ONIONS !!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). </li></ul><ul><li>哮喘?吃洋葱!! </li></ul><ul><li>洋葱 對 支 氣 管的收缩有很大的帮助。 ( 小 時 候, 媽媽將 洋葱放在胸口上, 這種 做法 對 呼吸道的病症很有效,事 實 上它 讓 我 們 呼吸得更加 暢 快。 ) </li></ul>
  • 6. <ul><li>UPSET STOMACH?   BANANAS - GINGER !!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. </li></ul><ul><li>在 為 胃痛 煩惱 ?香蕉 - 生 薑 ! </li></ul><ul><li>香蕉可以缓解胃痛,而生 薑則 可治 療 晨吐及反胃。 </li></ul><ul><li>ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) </li></ul><ul><ul><li>關結 炎? 還 是吃 魚 ! </li></ul></ul><ul><ul><li>三文 魚 ,金 槍魚 , 鲭 魚 还 還 有沙丁 於 均可 預 防 關結 炎。 </li></ul></ul><ul><ul><li>( 魚類 含有 豐 富的 Omega 魚 油, 對 我 們 的免疫系统有 著極 大的好 處 . ) </li></ul></ul>
  • 7. <ul><li>BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. </li></ul><ul><li>骨骼 問 题? 鳳 梨 ! </li></ul><ul><li>骨折及骨 質 疏 鬆 均可靠 鳳 梨中的 錳 元素得到 預 防。 </li></ul><ul><li>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. </li></ul><ul><li>膀胱炎?多喝点 紅 莓汁 吧! </li></ul><ul><li>含酸度高的 紅 莓汁可控制体内有害细菌的滋 長 。 </li></ul>
  • 8. <ul><li>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. </li></ul><ul><li>女性生理期综合症?脆玉米片! </li></ul><ul><li>多吃些脆玉米片吧,女性朋友您就可以避免生理期所 帶來 </li></ul><ul><li>的不 適 ,它可以有效的缓解情绪上的低落,焦 慮 及疲 勞 。 </li></ul>
  • 9. <ul><li>MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc. </li></ul><ul><li>記憶 力差? 蠔 ! </li></ul><ul><li>蠔 中有着我 們 人 類 所需的大量的 鋅 , 鋅 可改善我们大 腦機 能。 </li></ul><ul><li>COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) </li></ul><ul><li>感冒?吃 點 大蒜吧! </li></ul><ul><li>讓大蒜來 使 頭腦 清醒 ! 記 住,大蒜 還 可以 降 低胆固醇。 </li></ul>
  • 10. <ul><li>COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy. </li></ul><ul><li>咳嗽?红辣椒! </li></ul><ul><li>它含有 類 似 於 咳嗽药水的物 質 。但要小心使用,因 為 它 會 刺激胃部引起不 適 。 </li></ul>
  • 11. <ul><li>BREAST CANCER?  EAT wheat, bran and cabbage Helps to maintain estrogen at healthy levels. </li></ul><ul><li>乳癌 ? 小 麥 , 麩 皮 , 卷心菜 </li></ul><ul><li>它 們 可以帮助人 體 维持健康水平的雌激素。 </li></ul><ul><li>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES !!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. </li></ul><ul><li>肺癌?多吃深绿色和橙色的食品,做 個 素食者吧 ! </li></ul><ul><li>β 胡 蘿蔔 素是非常好的解毒 劑 ,其所形成的维他命 在深绿色及橙色蔬菜中也都含有。 </li></ul>
  • 12. <ul><li>DIARRHEA? EAT APPLES ! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment) </li></ul><ul><li>痢疾? 蘋 果 ! </li></ul><ul><li>將帶 皮的 蘋 果烤成褐色之 後 吃下去 會 治愈痢疾(香蕉 對這 一症 狀 也很有效) </li></ul><ul><li>ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers. </li></ul><ul><li>潰瘍 ? 還 是 卷心菜 ! </li></ul><ul><li>卷心菜所含的化 學 成分有助 於 治 療 胃 潰瘍 以及十二指 腸潰瘍 。 </li></ul>
  • 13. <ul><li>CLOGGED ARTERIES? EAT AVOCADO ! Mono unsaturated fat in avocados lowers cholesterol. </li></ul><ul><li>動脈 阻塞? 鱷 梨! </li></ul><ul><li>鱷 梨果中的 單 元不 飽 和脂肪 會 降低 體 内胆固醇含量。 </li></ul><ul><li>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too . </li></ul><ul><li>高血 壓 ?多吃芹菜和食用橄榄油! </li></ul><ul><li>橄榄油能降低血 壓 ,芹菜中所含的化 學 元素也有 這 一功效 。 </li></ul>
  • 14. <ul><li>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS !!! </li></ul><ul><li>血糖不稳定? 花 椰菜 和 花生 ! </li></ul><ul><li>The chromium in broccoli and peanuts helps regulate insulin and blood sugar. </li></ul><ul><li>花 椰菜 和花生中含有的 鉻 元素有效的控制胰 島 素以及血糖的含量。 </li></ul>
  • 15. <ul><li>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange . </li></ul><ul><li>奇異果 : 個頭 小但作用大。含有 豐 富的 鉀 , 鎂 ,维他命 E 以及 纖 维素。它的维他命 C 含量是橙的两倍。 </li></ul><ul><li>Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. </li></ul><ul><li>蘋 果: 每天一 個蘋 果可以不生病? </li></ul><ul><li>儘 管 蘋 果的维他命 C 含量不高,但是其所含的抗氧化 劑 和 類 黄酮能提高维他命 C </li></ul><ul><li>的活性, 進 而有助于降低直 腸 癌, 心臟病 和 中風的發 生率 。 </li></ul>
  • 16. <ul><li>Strawberry : Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you. They're high in anti-oxidants and they actually keep us young......... blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies) </li></ul><ul><li>草莓 :具有防 護 功能的水果。草莓的抗氧化能力是水果之最,能 從 根本上预防癌症以及血管的堵塞。( 實際 上,任何 漿 果 对人体都是有益的。他 們 均有高含量的抗氧化 劑 ,能使我 們 青春永驻。 藍 莓 是最好也是 萬 能的健康保 護傘 ,它能有效地去除那些 對 身 體 不利的物 質 。) </li></ul><ul><li>Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. </li></ul><ul><li>橙 :最甜的药。每天吃两到四只橙有助 於 预防感冒,降低胆固醇,溶解 腎 结石, 並 能降低直 腸 癌的 發 病率。 </li></ul>
  • 17. <ul><li>Watermelon : Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.  They are also a key source of lycopene - the cancer fighting oxidant.  Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays) </li></ul><ul><li>西瓜 :清爽的止渴水果。 </li></ul><ul><li>西瓜中 92 %是水份,其所含有的大量谷胱甘肽可增加我 們 的免疫力,同 時 也是抗癌氧化 劑 - 番茄红素的重要 來 源。西瓜中 還 有 豐 富的维他命 C 和 鉀 。(西瓜是天然的防 曬 源,其所含的物质有效的抵抗紫外 線 ,保持皮 膚 健康) </li></ul><ul><li>Guava & Papaya : Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. </li></ul><ul><li>番石榴 和 木瓜 :富含大量维他命 C ,是水果中的维 他命 C 之王。番石榴 還 含有大量的 纖 维素,能防止便秘。 </li></ul>
  • 18. <ul><li>Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) </li></ul><ul><li>木瓜 富含胡 蘿蔔 素, 對眼睛 有益。( 對 治 療 消化不良和 脹氣 也有 幫 助) </li></ul><ul><li>Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies. </li></ul><ul><li>多吃 番茄 對 男性而言起到很好的预防作用,能使身体充满活力 。 </li></ul>
  • 19.  

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