Sydney Quantified Self (November 2013) - The Sleep Performance Formula

  • 87 views
Uploaded on

 

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
87
On Slideshare
0
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
2
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. Sydney Self-knowledge through numbers
  • 2. Sleep and Performance
  • 3. Q. What did I do?
  • 4. Sleep + X = Performance?
  • 5. Q. How did I do it?
  • 6. • Collected data over 30+ days: – Time slept – PVT
  • 7. Sleep Cycle
  • 8. Raise your hand when the screen turns red
  • 9. Q. What did I learn?
  • 10. Ignored Circadian Rhythm
  • 11. Lack of data between hours 2 and 12
  • 12. Included a new variable, sleep debt: Optimal sleep – actual sleep = accrued sleep debt.
  • 13. That’s great, but what about performance?
  • 14. Conclusion
  • 15. Sleep and performance will differ person to person BUT the process used to measure it can be used to create an individualised formula for each person that needs or wants one.
  • 16. Where to from here? sleepdebt.co @sleepblogger facebook.com/sleepdebtcommunity