Sydney Quantified Self (November 2013) - The Sleep Performance Formula

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Sydney Quantified Self (November 2013) - The Sleep Performance Formula

  1. 1. Sydney Self-knowledge through numbers
  2. 2. Sleep and Performance
  3. 3. Q. What did I do?
  4. 4. Sleep + X = Performance?
  5. 5. Q. How did I do it?
  6. 6. • Collected data over 30+ days: – Time slept – PVT
  7. 7. Sleep Cycle
  8. 8. Raise your hand when the screen turns red
  9. 9. Q. What did I learn?
  10. 10. Ignored Circadian Rhythm
  11. 11. Lack of data between hours 2 and 12
  12. 12. Included a new variable, sleep debt: Optimal sleep – actual sleep = accrued sleep debt.
  13. 13. That’s great, but what about performance?
  14. 14. Conclusion
  15. 15. Sleep and performance will differ person to person BUT the process used to measure it can be used to create an individualised formula for each person that needs or wants one.
  16. 16. Where to from here? sleepdebt.co @sleepblogger facebook.com/sleepdebtcommunity

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