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Healthy Eating Habits
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Healthy Eating Habits

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  • 1. Healthy Eating Habits
  • 2. The Food Pyramid
  • 3. use sparingly Healthy Fats
  • 4. 2-3 servings Dairy Products
  • 5. 2-3 servings Proteins
  • 6. Vegetables 3-5 servings Fruit 2-4servings Fruits and Vegetables
  • 7. 6-11 servings Whole Grain
  • 8. To be healthy you also have to exercise and drink a lot of water!

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