Healthy Eating Habits

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Healthy Eating Habits

  1. 1. Healthy Eating Habits
  2. 2. The Food Pyramid
  3. 3. use sparingly Healthy Fats
  4. 4. 2-3 servings Dairy Products
  5. 5. 2-3 servings Proteins
  6. 6. Vegetables 3-5 servings Fruit 2-4servings Fruits and Vegetables
  7. 7. 6-11 servings Whole Grain
  8. 8. To be healthy you also have to exercise and drink a lot of water!

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