Generations Magazine Winter 2010
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Generations Magazine Winter 2010



Lifestyle magazine for 45+ demographic. Articles included in this issue are, Fit and Fabulous at Fifty, Depression - how to beat the blues, Fashion solutions for any shape, Smart Investment Moves for ...

Lifestyle magazine for 45+ demographic. Articles included in this issue are, Fit and Fabulous at Fifty, Depression - how to beat the blues, Fashion solutions for any shape, Smart Investment Moves for 2010, House & Home, Giveaways, Free Theatre Tickets, Simple Household Budget, Dental, Laugh More in the New Year etc.



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    Generations Magazine Winter 2010 Generations Magazine Winter 2010 Document Transcript

    • EE WINTER 2010 FR opy C redefining life after 45 Fit & Fashions Fabulous that Flatter at 50 Bring out the best in Jodi Harrison, your figure Nutrition & Fitness Expert Giveaways Enter to Win on pg. 22 Depression How to beat the blues Smart Investment Moves for 2010 Jonathan Bostwick offers advice Generations is now available in all Nassau & Suffolk CVS stores! $295 Photo credit: G&L studios
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    • We take your health personally Q Open & Q X-Ray High Field MRI Q Ultrasound Q MRA Q Bone Densitometry Q Spiral CT Q Echocardiogram Q Vascular Studies Q Digital Mammography We accept all insurances Board Certified Paul Bonheim M.D., F.A.C.R. & offer sensitive rates for Radiologists Jeffrey M. Warhit M.D., D.A.B.R. patients without insurance coverage AMITYVILLE COMMACK CVS Plaza, 355 Broadway, Suite 3 763 Larkfield Road, Suite 103 Amityville, NY 11701 2 Convenient Commack, NY 11725 631.229.3100 Offices 631.489.5000 Open Mon. - Fri. 9-5 Open Mon. & Wed. 8-7 and Sat. 9-12 Tues., Thurs. & Fri. 8-5; Sat. 8-12 | 3
    • Eliminate Elder Care Advice at a Reasonable Price! Fibromyalgia Do you or a loved one need Free Report Reveals the Shocking Truth About Fibromyalgia Nursing Home Placement? and how you can quickly get rid of your chronic Home Health-Care Aide? fatigue, (and severe aches and pain) even if you’ve tried everything Can't afford to pay for these services? before. GET YOUR LIFE BACK…. Overwhelmed by the Medicaid process? Call for a free Protect your family's homes, consultation at 1-888-WELL-AGAIN assets, income & resources! Ext. 301 Don't assume that you do not qualify. There are different types of Medicaid and qualifications! Or, get this amazing Free R free report ep by going here now: & Gui ort We handle: Medicaid/NYSARC Income Trusts de Elder Care Planning or Social Security Disability Robert N. Kandell Insurance & Financial Services, LLC CERTIFIED FINANCIAL PLANNER, INSURANCE & RETIREMENT SPECIALIST ÍÍ • life* • health* INSURANCE PROTECTION* • disability* for your family & business • long term care* We provide ALL services with a • medicare supplementary plans* complete & thorough knowledge of • senior prescription drug plans* Medicaid's rules & qualifications, • • auto* homeowners* and at a reasonable price! • commercial* • workers comp* Can't leave your home? We will come to you! • flood insurance* • retirement and Call anytime - free advice via the phone! financial planning 24/7 Service! • annuities • pension plans P & P Medicaid Consulting, Inc. Branch Office: Satellite Office: 3500 Sunrise Hwy, Suite 200, D-104 5476 Merrick Rd., Massapequa 5 Amys Path, East Quogue, NY 11942 phone / fax: (631) 653-3911 Great River, NY 11739 (next to firehouse) phone: (631) 952-8600 email: fax: (631) 952-8608 516.541.4770 • 516.641.7014 Robert Kandell is a registered representative of The Investment Center, Inc. - *Robert N. Kandell Insurance & Financial Services, LLC is not affiliated with The Investment Center, Inc. All Securities offered through The Investment Center, Inc. • Bedminster, NJ Member FINRA/SIPC 4 | WInter ‘10 | generations
    • Stress Free Living... are you ready? Many seniors on Long Island A Reverse Mortgage is a unique loan have used their proceeds from that enables senior homeowners (62+) to a reverse mor tgage to: convert part of the equity in their homes into tax free income* without having to sell their home, V Eliminate high cost credit give up title or take on a new monthly mortgage card debt payment. V Pay off an existing mortgage V Pay property taxes The adjustable program provides the borrower V Supplement monthly with more flexibility in how they will receive their retirement income payments. V Cover health care expenses The fixed rate option provides the borrower with and long-term care needs full lump sum paid all at once giving greater V Remodel or repair home stability and security to the borrower. V Help family members with education for grandchildren Let The MORTGAGE OUTLET help you unlock V Plan for the future by having your future and enhance your lifestyle. money available if and when To learn more about all of your options, please the need arises call our dedicated advisors today. V Assist with estate planning the 631-589-3600 or 888-472-3174 MORTGAGE OUTLET OFFICE L O C AT E D AT 2 8 0 W E S T M A I N S T R E E T, S AY V I L L E N E W Y O R K 1 1 7 8 2 *Please Consult a Tax advisor | The Mortgage Outlet is a registered mortgage broker with the NYS banking Department. All loans are arranged through third party providers. Restorative & Cosmetic Dentistry By Dr. Terry S. Shapiro - Serving Long Island for over 20 years TTwo prospective patients came into the office recently with the same complaint. Both had lost all of their teeth and were wearing worn-out and ill-fitting dentures. Their dentures were loose; they had trouble eating foods they would other dentists. I make new, custom- fitted dentures for my patients and explain to them that if the new dentures don't fit and function well, we can then add implants. My experience is that the denture patient does very well with the new • • • crowns & bridges dentures dental implants have liked; their faces had that dentures and often decides not to sunken-in look and they were in add the implants. Implants are • porcelain veneers pain. always an option but they don’t have • tooth colored fillings Their previous dentists recom- to be the first option. I believe that mended implants to stabilize the patients like these can be well served • teeth whitening dentures. The problem was that as with well-fitting dentures. • general dentistry they were both retired and on fixed incomes they could not afford CALL TODAY FOR A FREE CONSULTATION implants. What to do? Yes, implants and find out how you can achieve the healthy, good looking smile you have always wanted! are a wonderful service and have revolutionized what we can do to improve lives. I love implants! But (631) 751-4433 due to the laboratory and materials 20 Old Post Rd. • E. Setauket, NY 11733 costs involved, they are expensive. My approach is different from | 5
    • rner ’s Co asked and you answered! her We Pu blis Much of the subject matter in this issue is in response to questions posed by our readership. Keep it up, and we will post and answer those questions for you in future issues. Most readers are concerned with staying healthy. As we all know, good health begins with a healthy body weight. Read 20 Ways to Cut 500 Calories a Day, and Obesity Solutions, and practice better eating habits. Jodi Harrison takes the blame away from age; Fit & Fabulous at 50 proves that a healthy diet and exercise will increase your metabolism, thereby making your body more efficient and burn more calories. Two problems that are predominant during the winter are discussed in Facts about Depression and Healthy Winter Skin. Get the tips and solutions! In our Lifestyle & Entertainment department we now feature a giveaway page and calendar of events, what I call the “fun stuff.” We have also included some uplifting reading: Resolve to Laugh More, and Skiing toward Enlightenment. Generations wants to help you look your best with tips on hair color, fashions that flatter, accessorizing and putting it all together. Finally, as this year is underway and with hope for a stronger economy, our financial department can answer some of your questions about forming a household budget, smart investment choices and common pitfalls to avoid when financing your child’s education. Winter is a time when we bundle up and hunker down. The cold nights keep us at home, so enjoy a hot meal (maybe a hearty bowl of soup), a warm fire and a good movie. The shortest day of the year has passed, and you can now notice minute by minute, the days getting longer, as another winter will soon pass on and we look forward to the first signs of spring. Gia Ricottone - Publisher redefining life after 45 Publisher CONTRIBUTORS Gia Ricottone Terry Shapiro, DMD Generations Magazine Lisa Makrides, MD, PC Editor PO Box 961 | Port Jefferson Sta., NY 11776 Pamela Smith Jonathan Bostwick ph. 631.473.0388 Kathy Savage Art Direction Dr. Edward H. Cussatti Advertising Dynamics & Art Inc. Jodi Harrison The contents of Generations Magazine may not be reproduced Paul Anthony without the publishers written consent. Advertising Sales Dorothy Ricottone Joanne Nelson Generations Magazine provides information of a general nature with the understanding that neither Generations Publishing nor its Paul Gembs Bridgette Raes affiliates are engaged in rendering medical advice or recommendations. Information provided should not be considered a substitute for a consultation with a licensed physician. 6 | WInter ‘10 | generations
    • Pain and Stress S oothing your communit y for 25 years Relief through Give the gift of Massage Therapy Stress Relief! For the ones you love, friends, employees, teachers or seniors n Massage Therapy n Reflexology n Body Treatments n Professional Nail Care n Medical Massage n Skin Care n Anti-Aging Massage therapy is probably one of the most common methods of treating and preventing pain available today. Sweetheart & Valentine’s It can provide relief from the symptoms of anxiety, tension, depression, insomnia, and stress, as well as Day Special ~ $225 back pain and some forms of chronic pain. It’s also frequently recommended for the treatment of minor For chocolate Her: • One Hour Massage sports injuries and repetitive stress injuries and for the 1 hour enhancement of physical conditioning. It encourages massage, aromatherapy • European Facial facial... $150 healing by promoting the flow of blood and lymph, Cannot be combined with • Back Rescue relieving tension, stimulating nerves and stretching and loosening muscles and connective tissue to keep any other offer | exp.2/28/10 • Herbal Wrap them elastic. For Him: Custom 1 hour massage • Paraffin Hand Studies have found massage to be helpful for: and 1 hour skin fitness facial... $135 Treatment Q Increasing circulation Cannot be combined with any other offer | exp.2/28/10 Q Stimulating the lymph system to help the body fight toxic invaders 1 hour massage, face rejuvenation & Q Relaxing and softening injured and sore muscles reflexology... $156 Q Reducing spasms and cramping Cannot be combined with any other offer | exp. 2/28/10 Q Reducing recovery time and pain for athletes following strenuous workouts Massage Therapy Center Q Increasing joint flexibility Massage detailed spa menu & valuable coupons at 1½ hour aroma deep Q Releasing endorphins, the body’s natural painkiller tissue massage... $99 Cannot be combined with Q Improving range of motion and decreasing any other offer | exp.12/28/10 St. James 584-2323 discomfort for individuals with low-back pain Port Jefferson 473-5560 Q Relieving pain for migraine suffers Couples Lesson Shoreham 744-3661 Q Providing exercise and stretching for atrophied in Massage Ronkonkoma 467-2770 a unique private instruction to learn muscles the basics of massage techniques 60 minutes... $95* *includes a bottle of massage oil No Fault and Workers' Comp For further information visit Atlantis Health Works - Cannot be combined with any other offer | exp.12/28/10 Insurance accepted | 7
    • winter 2010 Win Free Gifts! redefining life after 45 You can enter to win by visiting and clicking on "Giveaways" cover articles See page 22 for details 12 Jodi& Fabulous at 50 fitness expert Fit Harrison, nutrition & 16 Depression 26 How to beat the blues Fashions that Flatter Bring out the best in your figure FREE 33 Smart Investment Moves for 2010 subscription Jonathan Bostwick offers advice to Generations Magazine departments Name Health & Wellness Address 5 Pain & Stress Relief through City, State Massage Therapy Zip Email 9 Obesity Solutions Phone 13 Healthy Winter Skin Birth date / / Gender K Male K Female 14 20 Ways to Cut 500 Calories a Day Occupation 35 Oral Cancer Screening Do you: K Rent? K Own? Lifestyle & Entertainment Where did you get your 18 Laugh More in the New Year copy of Generations? 20 Skiing Towards Enlightenment 22 Giveaways - Click & Win What topics would you like to see in future issues? 24 Calendar of Events 35 Crossword Puzzle SEND TO: Generations Magazine • PO Box 961 Port Jefferson Sta., NY 11776 Beauty & Fashion OR EMAIL US AT: 28 Fabulous Fashion Tips 28 Is Your Hair Color Aging You? crossword House & Home 30 Recipes: Soup is Good for the Soul solution puzzle on page 35 Money & Investment 34 Financing Your Child's College Education 36 Simple Household Budget 8 | WInter ‘10 | generations
    • Obesity Solutions Obesity is a disease that has reached epidemic proportions in the United States. Studies by the National Institutes of Health tell us that approximately 60% of the US population is either overweight or obese. This represents around 100 million Americans, 50 million of whom are obese. The vast Safe and Permanent majority of the obese suffer from one or more of up to 30 medical conditions that are directly related to obesity. This pattern of failing health leads not only to poor Weight Loss quality of life, but also to a 50-100% increase risk of Conventional methods of weight loss generally premature death. This represents between 5 and 20 fail to produce permanent results. Research years of life lost. Aggressive steps must be taken to combat this reveals that surgical options for weight epidemic, but traditional therapies fail to help most reduction are the only reliable and proven long patients. While medical treatment with diet and exercise term effective treatments for morbid obesity. regimens are always the first line of therapy, the NIH has • Achieve & maintain determined that up to 95% of patients fail to loose significant weight loss significant long term weight with any combination of diet, exercise, behavioral modification or medications. • Improve your health For these patients, a cure to obesity exists in the form of • Enhance your quality of life safe and effective surgical options. Combining a basic commitment to a healthy and active lifestyle with one of several surgical weight loss Schedule a consultation with treatments has been proven to yield dramatic, Dr. Cussatti and reclaim your life! long term results. The most common and most effective options are the laparoscopic Dr. Edward Cussatti adjustable gastric band, the gastric bypass performs advanced minimally procedure and more recently the sleeve invasive General & Bariatric gastrectomy procedure. Any of these Surgery using single incision options can help a patient loose between techniques. These techniques 55 and 85% of excess weight for years allow for faster recoveries and beyond surgery, usually for life. This kind of lower overall risks, while still long term weight loss has been proven to providing a high degree of either cure or significantly improve most of the safety to the patient. medical problems induced by obesity. Studies have also shown that achieving this kind of To sign up for a FREE seminar long term weight loss extends the lives of (held bi-monthly) or for more information on patients that once suffered from obesity. A Dr. Cussatti's program, contact our office at specialty trained surgeon can often perform these procedures with minimally invasive 631.422.0909 techniques to help the patient recover quicker, with less discomfort, scaring or complications. While no surgical endeavor is without risks, experience and specialty Edward H. Cussatti MD, FACS training in the field of weight loss surgery, has dramatically improved the safety of these interventions. These surgical options available to the obese patient are ® the most powerful weapons available to combat this epidemic. For further information please contact 754 MONTAUK HWY. | WEST ISLIP | 11795 Edward H. Cussatti MD, FACS. 631.422.0909. | 9
    • Welcome to Amber Court The GOLD Standard in Affordable Assisted Living Welcome to Amber Court - an affordable choice in Assisted Living. If current housing arrangements are no longer safe or desirable, Amber Court is an extraordinary alternative. Golden citizens can maintain their WESTBURY l PELHAM GARDENS l BROOKLYN l ELIZABETH personal best when independence and socialization are paired with support. l All-inclusive assisted living: Residential services, personal care assistance and Residential services/light personal care medical supervision are valuable features of this lifestyle. And if needs increase, a unique Medicaid- l Medical attention provided by onsite funded Assisted Living Program (ALP) is in place for Board-certified doctors those who qualify. With onsite Board certified l Medicaid-funded Assisted Living doctors and registered nurses, Amber Court offers a Program continuum of care that goes beyond traditional l Lovely residential accommodations assisted living. Maturing is a natural process that extends over a l Meals served in attractive dining room lifetime. When an environment adapts to meet the l Stimulating and fun social activities evolving needs of older people, they are more likely to l Beautifully landscaped outdoor gardens remain in familiar surroundings. “Aging in place” l Family owned and managed since 1968 allows comfort and continuity throughout those changes. Each Amber Court Assisted Living Community is designed to help residents manage new challenges with grace, dignity and success. The friendly ambiance of Amber Court feels like a warm embrace. A devoted, experienced team of professionals provides nurturing support while appreciating each resident’s individuality. This custom-tailored, responsive approach defines Amber Court where enthusiasm, commitment, and dedication are its hallmarks. Add to that a AMBER COURT OF WESTBURY stimulating recreation program and hotel-like 3400 Brush Hollow Road, Westbury, NY 11590 setting, and the result is a vastly improved quality of life. 516.334.3838 Amber Court Communities are family owned and OUR OTHER COMMUNITIES: managed. Since1968, founders Alfred and Judith Schonberger have brought unmatched quality care 1.888.929.4929 to seniors. A second generation of family members is Amber Court of Pelham Gardens at the helm of every location. They are a visible daily 1800 Waring Avenue, Bronx, NY presence upholding long established values and Amber Court of Brooklyn traditions. Their active participation assures the 650 East 104th Street, Brooklyn, NY preservation and continuation of an outstanding Amber Court of Elizabeth legacy. 1155 E. Jersey Street, Elizabeth, NJ For more information, call the Long Island Regional Director, Robin Marks. She can be reached at: Licensed by NYS Department of Health 516.334.3838 or by email: 10 | WInter ‘10 | generations
    • W E A R E C O M F O R T K E E P E R S® DOMINICAN When you’re here, VILLAGE..... you’re home.... INDEPENDENT RETIREMENT COMMUNITY Conveniently located on a sprawling, 13-acre campus, Dominican Village is a Rental Retirement Community offering S E R V I C E S outstanding programs, all-inclusive services & bountiful amenities. Can’t make it to Open House? Contact us to schedule a tour at your convenience! 631-842-6091 Serving Nassau County or and Surrounding Areas Visit us online at 516-442-2300 Dominican Village 565 Albany Avenue, Amityville, NY 11701 Each office independently owned and operated. © 2009 CK Franchising, Inc. Phone: 631-842-6091 Fax: 631-842-6131 W W W. C O M F O R T K E E P E R S . C O M Sponsored by the Sisters of St. Dominic David Miller DDS COMMACK ORAL & MAXILLOFACIAL SURGEONS Are missing teeth or loose dentures keeping you from feeling young and healthy? Implants may be the answer Call to schedule your FREE implant consultation 631.499.7266 Senior citizen discount offered for patients 65 and older. Other services include tooth extractions & oral biopsies Interest free financing available Many insurances, including Medicare, accepted 1 6 0 C o m m a c k R o a d , C o m m a c k , N Y 11 7 2 5 | w w w. D a v i d M i l l e r D D S . c o m | 11
    • Fit & Fabulous Full pg. Cover article – you can use her at Fifty photo again if you want Fit and Fabulous at Fifty Jodi Harrison is an NASM Certified Personal Trainer, an AFAA Certified Aerobics Instructor, a Certified Nutrition Many of us blame our age on the reason Specialist and a 2 time National we’re gaining weight. The older we get, the slower Bikini Champion, Master's Division, our metabolism becomes (the amount of calories Fitness America and Fitness our body burns to maintain itself) because we’re Universe Pageant, 2009 with 20 years experience in the fitness not moving around as much as we once were. industry. For further information Odds are that we’re also eating more than we should please visit be. The five extra pounds that crept up without warning Photo credit: G&L studios have suddenly turned into a stubborn 10 or 20 that just won’t seem to come off. What can we do? As we approach our mid-thirties, our metabolism bran should make up roughly 50% of your daily food slows by three to five percent per decade. At age 55, we intake. The remaining 20% can be reserved for healthy require 150 fewer calories per day than in our thirties. fats, such as olive oil, fish oil (liquid form is best), salmon, Simply put, the more calories you take in than you and avocado. These healthy fats are an essential burn, the more weight you’ll gain. ingredient in building lean muscle mass. The more lean muscle mass on your body, the higher your metabolism To find out exactly how many will be – ultimately resulting in weight loss. And, contrary to popular belief, do not skip meals! calories you require daily, calculate Starving yourself will only slow your metabolism further. your Basal Metabolic Rate (BMR) – the It’s important to eat four to six low calorie meals each day amount of calories your body needs to function – to keep your metabolism going and those unwanted by using the following equation: pounds off. The same goes for water – depriving your WOMEN: 65+ (4.3 x weight in lbs) + (4.7 x height in body of water can encourage it to ‘hoard’ rather than inches) - (4.7 x age in years) ‘burn,’ so try drinking eight to 10 glasses every day. MEN: 66+ (6.3 x weight in lbs) + (12.9 x height in Get Moving inches) - (6.8 x age in years) Exercising will boost your metabolism and burn fat. For those without a regular workout routine, start out Your BMR is the largest factor in determining your by doing cardio at an easy pace for about 20 minutes a overall metabolic rate and how many calories you need to day. Walking is a great exercise for beginners. Once you maintain, lose, or gain weight. feel comfortable, increase your workout by five minutes So what can you do to boost your metabolism as you each week. To get that metabolism going and shed the age? Maintaining or increasing your metabolism is most body fat, a 30-40 minute intense workout, five days absolutely possible, but it does take motivation, a week is ideal. consistency, and dedication. By following a few simple Did you know that one pound of fat burns only two steps, including exercising and eating right, you can shed calories a day while one pound of muscle burns 50? The unwanted weight and live a healthier, longer life. more muscle you build, the faster your metabolism will be… and the more calories you will burn while you rest. Redefine Your Diet Weight training, which will increase your lean muscle The idea of changing your diet can be scary and mass, is the final step in boosting your metabolism into a disconcerting. Over the years you’ve developed personal fat burning machine. The thing to remember tastes to foods and nobody likes the idea of suddenly with building muscle is that the actual muscle growth having to give up the foods they love. With a few easy occurs after the weight lifting workout. changes, however, you will see results. Follow these simple steps and you can start burning Increase your consumption of lean proteins (chicken fat, lose weight, and most importantly increase your and turkey breast, white fishes, lean meats, and egg metabolism. Remember, this is not a diet change; it’s whites) to 30% of your daily diet. Vegetables, fruits, and a lifestyle change – one that will allow you to live life to its complex carbohydrates such as oatmeal, brown rice, and fullest. So, what are you waiting for? Get moving! 12 | WInter ‘10 | generations
    • Healthy Winter Skin Winter may be the worst time of year for your "NewYear... NewYou!" skin, particularly if you suffer from an underlying condition like psoriasis or eczema. Blowing winds, extreme cold, and dry, indoor air can dehydrate even the most balanced skin. Trick your skin into thinking it’s spring with these moisture preserving ideas. A Switch up your moisturizer. Try an oil-based (rather than water-based) moisturizer. For areas like the feet, elbows, and hands that often become irritated, chapped, and split, use an ointment-style moisturizer containing 80% oil to reverse extreme dryness. A Turn down the heat when you bathe. A hot shower may warm you, but it wears out your skin. Skip a day between showers or baths and keep the water temperature lukewarm. A Always use sunscreen. According to the American Academy of Family Physicians, the reflective power of the sun is 80% on snow. Even when grey skies seem to overshadow the sun, its rays are still around to dry out your skin. The Academy recommends you apply a heavy layer of moisturizer that contains SPF 30 before going outside during the winter A Protect your hands. Your hands’ thin skin is especially vulnerable to winter dryness. Between the weather and the increased need for frequent handwashing to protect from the flu, your hands can easily become red, chapped, and cracked. Always wear gloves outside and be sure to moisturize throughout the day. A Don’t let your body stay wet. When you get wet BODY SCULPTING LASER outside, be sure to dry off fully when you come indoors. Call for Leaving cold, damp, clothes on for too long will dry out your skin. Current Specials A { Humidify your home. Sleeping next to even an Other services inexpensive drugstore humidifier will bring some needed provided: moisture into the air. Your skin (and sinuses) will thank you! A Save treatments until the spring. Thinking about a chemical peel or retinoid therapy? Hold off a few months, Amazing Photofacials Long Island or your side effects could be worse. Your epidermis is already dry and the new skin you’ll expose will be harder Botox®/Juvederm® Fat Transfer Beauty MD to keep in peak condition. Personalized Physican Aesthetic Care A Wear layers. Particularly for people with ezcema, the Leg Vein Therapy cycle of irritated, itchy skin can be perpetuated by the constant temperature changes that you encounter and much more moving from outside to inside. By shedding and donning 631.751.0542 layers as necessary, you can maintain balance which will 25 Main Street | Stony Brook, NY 11790 | be better for keeping skin hydrated. | 13
    • 20 Ways to Cut 500 Calories a Day If you indulged more than you should have over the holidays, don’t panic. You can drop a pound a week by trimming 500 calories each day. Get back on track with these great calorie cutting ideas. 1. Don’t eat in front of the TV. You’ll eat 500 calories. Can’t resist them? Eat pistachios: Two up to 288 calories more. Instead, eat at handfuls are just 159 calories. the table, and trade one hour of TV for 8. Skip the whip. Dessert-like coffee can contain as a casual walk. Together, that’s 527 many as 670 calories with options like whipped cream, calories burned. whole milk and syrups. Craving whipped cream? Try it 2. Simple tricks to fill up. For breakfast, on a shot of espresso for a total of just 30 calories. You eat two boiled or poached eggs. (You’ll save 640 calories! feel fuller and eat about 416 fewer calories 9. Drink sugar-free. A 20-ounce tea with added fruit the rest of the day.) Before lunch and dinner, juices can have 400-plus calories. A 12-ounce soft drink enjoy 1 cup low-cal soup. (You’ll eat about 134 calories has about 160 calories. Choose sugar-free beverages or less at each meal.) And save a total of 684 calories for drink water. the day. 10. Make a swap. Use 1 cup of plain fat-free yogurt 3. Limit salad toppings. A big salad might seem healthy, instead of 1 cup heavy cream in a favorite baking but all those goodies on top make it a high recipe. Save 684 calories. calorie meal. Cheese, caramelized nuts, 11. Clean house. Tidy up for 2 1/2 hours and burn 510 bacon, and dried fruit add lots of calories. calories. Save 500 or more calories by having just one 12. Think small at the ice cream shop. Even if you topping, adding flavorful lower-cal veggies indulge in your favorite flavor, you’ll save as many as (roasted bell peppers, grilled onions, or 550 calories with a 5-ounce instead of a 12-ounce. mushrooms) and using half the dressing. 13. Order spaghetti with meat sauce. Choose meat 4. Use smaller plates. Swap your 12-inch plate for sauce instead of Italian sausage and save 560 calories. a 10-inch one. You’ll eat 20 to 25 percent less—and save up to 500 calories. 14. Shovel snow. Clearing the driveway and sidewalks for one hour and 15 minutes will torch 5. Ditch that buttered movie popcorn. The large 510 calories. popcorn at the concession stand weighs in at a whopping 1,005 calories. Bring your own (microwave- 15. Go window-shopping. An afternoon of popped, 94 percent fat-free) and save more than 700 walking around and trying on clothes can burn calories. 548 calories. 6. Count your chips. No, you can’t eat your 16. Hit the pool. Do one hour of laps or 55 snacks from a large bag or box because minutes of jogging in the water to burn 500 calories. it’s waaaay too easy to eat until the 17. Play a game of touch football or basketball with bag is empty. A 9-ounce bag is your kids for one hour and burn 500 calories. 1,260 calories. Stick to one serving 18. Tackle the garage. Clearing out junk for 1 hour and of 15 chips, (140 calories) and save 30 minutes will burn 510 calories. 1,120 calories. 7. Step away from the nuts. Nuts 19. Rake the leaves. Do yard work for 1 hour and 45 minutes and burn 512 calories. have heart-healthy fats, but they’re also high in calories: One handful (about 1 ounce) of 20. Exercise at home. Pop in a one-hour aerobics DVD, oil-roasted mixed nuts has 175 calories; three handfuls and finish with 20 minutes of yoga—500 calories, gone. have 525. Cut out nuts altogether and save more than 14 | WInter ‘10 | generations
    • Why Do People Delay Hearing Help? Isl Island Better H land Hearing By Lori Trentacoste, MA,FAAA Board Certified Audiologist 1. Inadequate Information Many people are not aware they have a significant hearing loss and therefore, are in need of W ouldn t ouldn’t it be great n’ if you could rely u on everyone you deal e information that would help them with? recognize it. Most people lose hearing Unfortuna , too ately Unfortunately, gradually and often the person with hearing loss and family many people will e members learn to adapt to it, not even realizing they are promise you anything if u doing this. The number one reason people buy their first they think it will get you t hearing aid is the recognition that their hearing has gotten something from to buy some ething worse. Usually this means they made embarrassing them. mistakes in society due to their untreated hearing loss. That’s That’s too bad. 2. Stigma and Cosmetics Someone you can trust? Yo go back to them, d t you? u Youou don’t don’ Some people reject hearing aids because of a concern with That’s what That’s wha we think most people do. And w at while it might sound the stigma of hearing loss or are in a state of denial. Many old-fashioned, that’s why we put integrity and honesty up there old-fashioned, that’s people lose confidence in themselves simply because they with educatio and experience as qualities we think you want in a ith education d d tion i liti t k thi ti have hearing loss. They believe others will think they are hearing-care practice. getting older, less competent or even less attractive. believe that old-fashioned qualities like integrity and So if you b s Cosmetics are no longer a reason for not getting a honesty are important, you might want to choose us to care for hearing aid. Essentially invisible, CIC or completely in the your hearing Just give us a call to set up an appointment. hearing. g. ap ppointment. canal hearing aids are now available to fit most every degree of hearing loss, even severe. In fact, research has shown Call Today to Schedule Your that 90% of consumers perceive these CICs to be ree completely invisible. Interest F 631-271-1018 i g Financin 3. ! Not realizing the Importance of Hearing Available Another reason hearing aids are rejected is that people have Serving Long Island Since 1972 forgotten how important hearing is to their quality of life. Family Owned & Operated! Lori Trentacoste People who cannot hear well can often experience anxiety, isolation and depression, gradually withdrawing from Melville - 1-03 Schwab Rd., Suite 3 family and friends because without auditory contact, they Huntington - 205 E. Main St. Suite 2-3 lose the feeling of being connected. In essence, they can grow numb to the world around them. 4. Unrecognized Value of Hearing Aids Many Insurance Plans Accepted- Many people, as well as their doctors, may have little EMPIRE PLAN Recipients - N Tara Mazzone knowledge of the potential benefit of hearing aids and tend minimal or no out of pocket cost to believe they will not work for them The list of benefits is impressive including greater earning power, improved interpersonal relationships, reduced difficulty in Blue Cross/Blue Shield Senior plan members! communicating, reduced frustration, depression and member member of anxiety, enhanced emotional stability and self esteem, THE Rated A+ by HUNTINGTON TOWNSHIP The Better reduced social phobias, improved health status, and the CHAMBER OF COMMERCE Business Bureau list goes on. Many doctors and health professionals do not $5 $500 OFF 500 realize the potential for hearing aids to alleviate the problem! More than 22 million people in the United States have never tried hearing aids as a solution to their hearing loss. A pair of P r PHONAK PHON R At Island Better Hearing, we are trying to change these statistics one person at a time with careful testing and Hearing AAids hearing aid evaluation with multiple types and circuits of hearing aids. Please visit our offices and receive a Offer Offer Expires December 2009 ff Decem mber complimentary consultation on new technology. CALL 631-271-1018 or visit our website | 15
    • Depression the facts about Depression is a common, serious medical illness that involves the brain. It’s more than just a feeling of being “down in the dumps” or “blue” for a few days. If you are one of the more than 20 million people in the United States who have Gender - Women experience clinical depression depression, the feelings do not go away. They nearly twice as often as men. The reasons may persist and interfere with your everyday life. include hormonal changes women go through during menstruation, pregnancy, childbirth and Symptoms can include: menopause. Q A persistent sad, anxious or “empty” mood Co-occurrence - Depression is more likely to occur Q Loss of interest or pleasure in activities you used to with certain illnesses, such as heart disease, cancer, enjoy Parkinson’s, diabetes, Alzheimer’s and hormonal Q Reduced appetite and weight loss, or increased disorders. appetite and weight gain Medications - Side effects of some medications can Q Difficulty sleeping or oversleeping bring about depression. Q Fatigue or loss of energy Genetic- A family history of clinical depression Q Feeling guilty, hopeless or worthless increases the risk. Q Thoughts of death or suicide Situational - Difficult life events, including divorce, What causes depression? financial problems or the death of a loved one can Following are factors that can contribute to the illness: contribute to depression. Biological - People with depression may have too little { or too much of certain brain chemicals. The good news is that the majority Cognitive - People with negative thinking and low (80-90%) of people who receive treatment for self-esteem are more likely to develop depression. depression experience significant improvement, and almost all individuals gain some relief. Teen depression is a Teenage Depression Talking about death or suicide common problem Warning Signs (never to be taken lightly) Not caring about appearance Although teens will normally go Between 10 to 15 percent of Running away from home through some of these following teenagers have some symptoms of teen depression at any one time. signs, when they occur for Who’s At Risk for Teen 30 percent of teens with extended periods of time and/or Depression? occur in conjunction with each Every teen is at risk in developing depression also develop a other it’s important to look at what major teen depression, but there substance abuse problem. may be causing them. are certain groups of individuals Teens with untreated depression Sadness or hopelessness that are more prone to this type of are more likely to engage in risky Low self-esteem disorder. sexual behaviors. Substance abuse Females are 2x more likely to Teens with depression catch Spending more time alone develop adolescent depression physical illnesses more often than Decrease in desire to do things than males other teens. they used to like to do (sports, Abused/neglected individuals Untreated depression is the hobbies) Children that have or have had number one cause of suicide, the Physical ailments (headaches, long-term/chronic illnesses third leading cause of death appetite problems, sleeping Teens that have a family history of among teenagers. problems) depression Less than 33 percent of teens with Problems in school (falling grades, Teens with family disruptions at depression get help, yet 80 percent getting into trouble) home (divorce, death in family, of teens with depression can be successfully treated. etc) 16 | WInter ‘10 | generations
    • the facts about depression Foods that help 1) Complex Carbohydrates. Because they boost serotonin activity in the brain. Some good sources of complex carbs are: whole grain breads and beat depression cereals, brown rice, leafy green vegetables, pasta, potatoes and winter squash. Brain chemicals such 2) Folic Acid (vitamin B11) People who are depressed often exhibit a as dopamine, deficiency in Folic acid which is available in: asparagus, beets, spinach, serotonin, and avocados, brussel sprouts, bok choy, cabbage, beans, chick-peas, soybeans, norepinephrine are lentils, oranges, peas, turkey, and broccoli. believed to promote 3) Magnesium (acts as a natural muscle relaxant): black beans, artichokes, calmness and ease spinach, chocolate (oh yea!), pumpkin seeds, oysters, sunflower seeds, depression. Foods brazil nuts, avocados, almonds, barley. themselves don’t 4) Niacin. Positively affects nerve cell function and can provide some relief contain these for depression as well as feelings of anxiety and panic. High-Niacin foods chemicals but what include: brown rice, chicken, pomegranates, tuna, lamb, wheat, turkey. you eat may be able to 5) Omega-3 fatty acids. A well-known building block of human brain tissue, increase their these are available in: salmon, trout, tuna flaxseed, flaxseed oil, soybean oil, production in the brain, having an effect pumpkin seeds and walnuts. on how you feel and 7) Vitamin B6. Plays a significant role in the tryptophan-serotonin pathway alleviating some of the in the brain. It’s relatively easy to boost in your diet, either with a symptoms associated supplement or through foods such as: breakfast cereals, chicken, turkey, with depression. bananas, brown bread, and white fish. Exercise as an Antidepressant How can you help The Release Of Endorphins Exercise helps to reduce the symptoms of depression because it causes the body to release a chemical called an endorphin. Endor- phins are the body’s natural pain reliever and help create a sense of happiness and wellbeing By causing a release of these substances you are triggering bodily systems that are targeted towards feeling better. { someone with depression? DO... It may be difficult to get moving when you feel depressed and you You can help someone by: may wonder, why bother? One reason is that you can get some imme- Q Spending time talking about their diate relief, even if you can only manage 10 or 15 minutes of exercise. experiences Studies have shown that exercise can improve your mood for up to 12 hours. How can you overcome the inertia that often accompanies de- Q Indicating that you’ve noticed a change in pression? their behavior Set simple goals. It doesn’t take much exercise to lift your mood. Set a Q Letting them know you’re there to listen goal to walk around the block. Promise yourself you’ll walk around the without being judgmental block at least 3 times that day. The next day, do more. Q Encouraging them to become involved in Do what you usually enjoy. Think about what you normally like when social activities you’re not depressed. If yoga feels good to you, spend a few minutes Q Encouraging them to exercise and eat well going through a few simple poses. If you like fresh air, go for a walk or a bike ride. You may not enjoy it at first, but even a small change in Q Providing a change of scenery occasionally your mood can make a difference. Q Maintaining contact Make it social. Find a friend to walk with. Talking to people can help DON ’T... raise your energy and remind you that you’re not alone. Get outside. Even a little sunshine can help boost your mood and re- It’s unhelpful to: mind you that there’s a world out there. Q Pressure them to ‘snap out of it’, ‘get their Work with your doctor. Be sure to talk to your doctor about your treat- act together‘ or ‘cheer up‘ ment options and your plans to exercise. Q Stay away or avoid them Whatever you do, remember that you’re not alone and that there is Q Tell them they just need to stay busy or get hope. Exercise is just one more tool to help with your moods and the sense of accomplishment can add a new dimension to your day - out more something you can be proud of and feel good about. Q Assume the problem will just go away. | 17
    • Make a Resolution to Laugh More in the New Year! So, how are all those New Year Resolutions The sound of roaring laughter is far more contagious than any cough, going so far? Uh huh, that’s what I thought. sniffle, or sneeze. When laughter is Can I make a suggestion? Make one resolution you can shared, it binds people together and definitely live with… laugh more in the New Year! increases happiness and intimacy in Paul Anthony is the Research has shown that laughter provides many health addition to providing the many health official host of the benefits including strengthening your immune system, benefits we’ve mentioned. annual Long Island helping to reduce your food cravings and even increasing The bottom line is laughter is a Comedy Festival and produces comedy your threshold for pain! Think about that the next time powerful antidote to stress, pain, and showcases all across you slam your finger in the car door or bang your shin on conflict. Nothing works faster or more Long Island. He enjoys the coffee table... try laughing about it! The medical world dependably to bring your mind and making people laugh! is also embracing laughter’s health benefits. An entirely body back into balance than a good For upcoming comedy new field of therapeutic research is emerging, also known shows check out his laugh. Humor lightens your burdens, official website: as humor therapy. It’s designed to help individuals heal inspires hope, connects you to others, more quickly through the use of humor! Let’s try it out and keeps you grounded, focused, and with this joke from Henny Youngman: “A doctor gave a alert. man six months to live. The man couldn’t pay his bill, so With so much power to heal and renew, the ability to he gave him another six months!” I’m feeling better laugh easily and frequently is a tremendous resource for already! How about you? surmounting problems, enhancing your relationships, Let’s face it, today we’re all experiencing higher levels and supporting both physical and emotional health. So of stress than ever before. Well guess what? Laughter is get out there and stick to your New Year’s Resolution this great with helping you manage your stress too! But don’t year and laugh it up! just take my word for it; let’s take a look at some of the Sources: actual science behind it all: Laughter: Boosts the immune system by decreasing stress hormones and increasing immune cells and infection- fighting antibodies, thus improving your resistance to disease. Worried about the H1N1 flu? Laugh it off! Mark your Calendars...for these two Upcoming Shows! Provides both a physical and emotional release. This is the great feeling you have after a good laugh, leaving your muscles relaxed for up to 45 minutes. Gives you an internal workout. A good laugh actually exercises the diaphragm, contracts the abs and works out the shoulders. Your muscles feel more relaxed afterward. Here’s what Gives us a better perspective some famous when we are dealing with people have said stressful situations, making them less threatening and more February 13- about laughter: positive. March. 20 “A day without laughter Protects the heart. Laughter MAIN STAGE TICKET PRICES: is a day wasted.” improves the function of blood - Charlie Chaplin vessels and increases blood January 9-30 Saturday Evenings $28; Friday Evenings $23; All other performances $21 All children’s tickets: $14 all performances flow, which can help protect you “Laughter is an instant against a heart attack and other Children’s Theatre All tickets $8 vacation.” cardiovascular problems. STARSHIP IMAGINATION: SHEEP IN SPACE . . . . . . . . .January 16-30 - Milton Berle Connects us with others. THE THREE LITTLE KITTENS (revival) . . . . . . . . . . . . .February 17-20 “When people are laughing Let’s face it, laughter is THE GOLDEN GOOSE . . . . . . . . . . . . . . . . . . . .February 27-March 13 they’re generally not killing contagious. So if you bring more Excellent Group Discounts for 10 or more! Call Doug, Group Sales Coordinator (631) 928-1130 each other.” laughter into your life, you’ll (Tues. - Fri. 10am - 3pm) also be helping those around Box Office (631) 928-9100 (Mon. - Sat. 10am - 5pm) - Alan Alda you to laugh more, thus 412 Main Street, Port Jefferson, NY 11777 reducing stress levels all around! 18 | WInter ‘10 | generations
    • Dining & Entertainment see our giveaways on pg. 22 Now accepting reservations for Valentine's Day DJ & Dancing Accepting Wed., Fri. & Sat. Reservations for Look for our Live Music Gift every Thursday Valentine's Certificate Coming Soon - Wed. Nights Day Giveaway the area's most popular on pg. 22 Doo-Wop Bands! 20%Check Off (gift certificates exclude Visit our website for info Entire alcohol, tax & gratuity) Happy Hour Mon-Thurs. Mon. - Fri. 4-7 pm Please present coupon | Max 8 people. Cannot combine with other specials or discounts | 18% Gratuity added to Half Price Drinks (at bar only) check before discount | Not valid holidays | Exp 3/31/10 CAMPAGNOLA Ristorante e Pizzeria Mon & Wed Paradise Pasta Nights Serving traditional Neopolitan Food Buy 1 Pasta Entree Get 2nd FREE (Equal or lesser value) 10% Off in a romantic setting Entire Check On & Off-Premise 3 course Fri. & Sat. Free Prix Fixe Dinner Please present coupon | Max 8 people. Cannot combine with other specials or discounts | 18% Gratuity added to check before discount | Not valid holidays | Exp 3/31/10 CATERING DELIVERY Mon. - Fri. $21.95 6546 Jericho Tpke. | Commack, NY 11725 | 631.499.0088 (COMMACK CORNERS SHOPPING CENTER) fax: 631.499.0544 661 Old Willets Path | Hauppauge | 631-851-1507 w w w. b u t t e r f i e l d s r e s t a u r a nt . b i z Spring 2010 S C H E#U L E # Don't miss our famous D # Pasta Night V Atlantic Wind Symphony V Foot & Fiddle "Old World Treasures" "Keep the Country Sunday, March 14 • 3 pm Dancing" Saturday, April 24 • 8 pm V Andy Cooney, Forever Irish Saturday, March 20 • 8 pm V The Amazing Kreskin Saturday, May 8 • 8 pm V Patchogue Star Shine Sunday, March 21 • 7 pm V Mickey B's "Spring Spectacular" V LI Philharmonic Saturday, May 15 • 7 pm "Mozart and More" Saturday, March 27 • 8 pm V Route 66 V Laser Vaudeville Circus Sunday, May 16 • 3 pm We have 10 delicious dishes to choose from for just $995 Saturday, April 17 • 8 pm V Atlantic Wind Symphony "Stars and Stripes" Monday - Thursday • Dinner only V LI Philharmonic Sunday, June 6 • 3 pm Available at all locations | Tax & gratuity "Bach and All That Jazz" not included | Cannot be combined with any other offers or coupons Sunday, April 18 • 3 pm Catering Available V High School Jazz Night OPEN 7 DAYS A WEEK Friday, April 23 • 7 pm Call locations for hours Private rooms for parties 7 1 E . M A I N S T. , PAT C H O G U E V I L L A G E of 15 to 250 in our Hauppauge location Tickets at the Box Office: Noon - 6 pm every day Tickets by Phone: 877-77CLICK 9 am - 10 pm HAUPPAUGE | 160 Adams Ave., Hauppauge 11717 | 631.951.0026 HUNTINGTON | 326 W. Jericho Tpke., Huntington 11743 | 631.425.1196 Tickets Online: SEAFORD | 3915 Merrick Rd., Seaford 11783 | 516.826.1555 Box Office: 631-207-1313 BABYLON | 90 Main St., Babylon 11702 | Opening in March | 19
    • Skiing Towards by Joanne Nelson ? I am the weak link. And now that I’m hanging out with a bunch of energetic church ladies it is time to embrace my inner loser and move forward with as much grace as I can muster. 20 | WInter ‘10 | generations
    • Enlightenment Take, for example, our last cold snap. A Saturday We took the easy trail. The snow had a diamond morning dawned frozen and sunny. The gleam and we were able to move quickly between meteorologists told us to stay indoors; the wind brilliant green pines. There was less wind between chill temperatures would be in the -50 range. My the trees and each breath seemed a solid thing in husband hunkered down with the dog on his lap the crisp air. Our voices were clear and loud in the and told the kids he wasn’t taking them anywhere. cold as we bantered about those at home and our I prepared for cross country skiing with the church joy at being outside. The bright beauty was ladies. Now, I didn’t go lightly into this. On email astounding, and made all the more striking by my discussions of should we or shouldn’t we, I tried to edgy emotions. be calmly moderating without sounding like a I attempted some prayerful deep breathing and complete wuss. “You know it is awfully cold; is resolved not to whine or hold up the rest of the anyone free next weekend?” Everyone else thought group. As we skied on and warmed, the laughter it was a great idea and I didn’t have the guts to became more frequent and I relaxed. The sky was chicken out. My friends and neighbors also a stunningly deep, cloudless blue and I got to weighed in on the issue. “You must be nuts,” is a appreciate its majesty often once we reached hills. good summation of the assortment of Who knew the Kettle Moraine had so many? It observations I received. My friend, Peter, told me wasn’t just the downs that were the problem, if I stopped feeling my nose it probably meant it although that’s where most of the pain happened would turn black and fall off, as had recently as I fell on each and every one. The ups were happened to some mountain climber. My equally difficult. I’d forgotten all the tricks for husband remained quietly on the couch, knowing getting up slippery slopes. There are mainly two any reasonable comments would only cement my ways it seems. For short hills you just get a running desire to go. These six women are an avid group of start, but for the bigger hills, of which there were skiers. Unfortunately, my experiences in the last about 1000, you dig the sides of your skis in, brace twenty years have been limited to outings with yourself with the poles, and inch up. My friends rentals on the flat lake trails of a lodge we visit made it look easy. I, on the other hand, counted yearly and I guess I’d forgotten what true trails every step to the top and recited the age old were like. I had one saving grace. Carole. Carole is prayer, “I think I can, I think I can” without the youngest of the group, but even a weaker link ceasing. than I. She’s kind of skinny and more bookish than Nobody else fell, not even once. Kindly, my athletic. I figured how bad could I look next to friends noted several times that I wasn’t whining Carole? Too bad for me Carole dropped out, at all. I started to admit to internal whining, but claiming some family obligation. She’s young, but was too out of breath to get the words out. wily. Unfortunately they took my silence as a sign I was Eventually we met out in the southern unit of doing well, and added a detour to the scenic the Kettle Moraine Forest. I dressed to the hilt in a overlook as a special treat. combination of old college ski things and church Afterwards we blessed our endeavor with lady cast-offs. I was a tad shaky. Peter’s comment chocolate martinis and soaked in a hot tub as we about the nose-less mountain climber and the watched the sun set. We wore hats and kept our parking lot discussion about glasses freezing to heads close to the steaming water so our noses your face in these temperatures were eating at me. wouldn’t freeze and fall off. We chatted and But, everyone else was darn jolly and positive. The laughed and planned further adventures. And glasses discussion was settled when an over- soon it was all worth it - the fear, the falls, even the achiever showed up with snowmobile goggles for aches to come. I had embraced my inner loser on all, and off we went. the scenic overlook and we were one. | 21
    • You can enter to win these gifts by visiting Click and Win! À click on "Giveaways" Eco Lips offers modern lip and face protection The DennyMike’s made with certified organic ingredients. Eco Lips balms 4-pack box set and face stick are petroleum, cruelty and paraben free but Two of DennyMike’s contain healing organic herbs and moisturizing organic award-winning sauces vegetable oils. Enter to Win and two of Enter to Win À DennyMike’s very À popular rubs 3 winners of a $50 Gift Hauppauge • Huntington Certificate 5 lucky winners Seaford • Babylon of a pair of Enjoy professional theatre Enter to Win see our ad on page 19! À tickets each! in the heart of Port Jefferson 412 Main St., Port Jefferson Enter to Win 631-928-9100 • À 4 winners of CAMPAGNOLA Ristorante e Pizzeria a $50 Gift Certificate Commack • 631-488-0088 see our ad on pg. 19! Enter to Win À The PG-360 8-in-1 personal groomer This cordless groomer makes it easy to create and maintain stylish facial hair – from precision trimming and styling to close Hauppauge • 631-851-1507 shaves. Cost: $19.99. The PG-360 is available nationwide at Target and Enter to Win Wal-Mart and online at: See our ad on page 19! À Enter to Win 4 Winners of a $50 À Gift Certificate Entertainment from music to magic to comedy You can enter to win these gifts by visiting 71 E. Main St., Patchogue • 631-207-1313 click on "Giveaways" 3 winners will enjoy a Enter to Win 22 | WInter ‘10 | generations À pair of tickets each!
    • Don’t let hearing loss keep you from enjoying life The hardest situations to hear in are at movies, watching television and in noisy restaurants. This holds true for people with normal hearing as well as people with hearing loss. While some movie theaters offer assistive listening devices Your for the hearing impaired and most TVs have closed captioning, in restaurants, we have Hearing... Always a virtually no control over our listening environment. Since not going out to eat with family and friends is not an option, Smart Investment those with hearing loss need to rely on their hearing aids to get them through. And for many hearing aid users Audiological Testing with “older” units, that is almost laughable (or “cryable”). We were seated in a booth at Maureen’s Kitchen in Smithtown the other day with a colleague who uses Hearing Aid Sales & Services $500 hearing aids, when he suddenly said, “Hey, I’m hearing every word you say!” Now, as one of the best restaurants on Long Island, Maureen’s is a busy place at lunchtime. Certified-Licensed Audiologists OFF Our colleague’s ability to understand in noise is testimony to the improvement in hearing technology in All Purchases Include: One Pair recent years. That technology is now available in a variety Lifetime Free Batteries Lifetime Free Visits & Premium of styles and price ranges. Specifically, the technology that allowed our friend to Cleanings Hearing Aids hear so well is called “Speech Enhancement”. Previously, Lifetime Free In-Office Similar Discount hearing instruments used simple “noise reduction” Repairs technology, which worked fairly well. Unfortunately, 2 year Manufacturers Available on all when the noise was reduced, so was the accompanying Warranty Levels of speech information. In speech enhancement, the 1 year Loss & Damage Technology computer chip looks for speech information in the midst of all the noise and gives it a boost, bringing it in above the level of the background noise. Either alone, or in combination with special microphone technology, speech enhancement has brought the ability to hear in noisy situations to never-heard before levels. Style wise, hearing technology is now available in cosmetically attractive packages. In-the-ear hearing devices can be very tiny, fitting all the way in the ear canal. Behind-the-ear technology has become practically invisible with the advent of “thin-tube” Smithtown Hearing Sayville Hearing fittings. And remember, 99% of all hearing devices now Services Services sold are fully digital. 300 East Main Street, 58 South Main Street, For further information about the latest technologies and Smithtown, NY 11787 Sayville, NY 11782 hearing instrument options, call Smithtown Hearing Services 631.265.3727 Ext. 5 631.750.6377 (631) 265-3727 or Sayville Hearing Services (631) 750-6377. MOST INSURANCES ACCEPTED | 23
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    • fashions that flatter bring out the best in your figure Kicker here You find yourself under the dull hum of fluorescent lights, muzak playing unobtrusively in the background. You turn around in the mirror to that is often brought on by having admire your backside in your six- too much on your plate. Yet, you teenth pair of pants that you still stand here, feeling defeated, re- dragged into the dressing room gretting the fact that you were so with hope that maybe this pair will hard on your body 15 years ago finally be the winner. Giving your when it was much easier to dress. butt a “that’ll do” glance in the mir- The older I get, the more I real- ror, you turn back around to see ize that our bodies change with age. I dream of the times where a few sit ups and a step class gave me abs of steel and when, it seemed, I mold itself to the shape of the con- The older I get, the more I could drop a few sizes over the tainer. The same is true for cloth- realize that our bodies course a long weekend. Then, the ing. While I am not suggesting that day comes where easy weight loss change with age. I dream of you buy skin tight clothes, I am en- just isn’t an option, and we just couraging you to leave the flimsy, the times where a few sit ups have to learn how to work with diaphanous, pup-tents at the store. and a step class gave me abs what we have the best way possi- Sure, you can choose tunic tops or of steel and when, it seemed, ble. To help you, I am offering some more relaxed tops, just make sure tips for two of the most common I could drop a few sizes over body issues that many of us deal that fabric you choose is beefy and substantial enough to give you the the course a long weekend. with, the tummy and the thighs. shape you want, not the shape Tummy you’re trying to avoid having, and The tummy is a very common that the tops have a little structure the rolls of your stomach gracefully so you don’t look completely area of concern. A faulty solution draped over your pants. Chuckling shapeless. for our tummies is to hide under a bit, you recall the time you men- As you can see in this photo, the shapeless, layers of clothing. While tioned that it would be worth the woman’s shirt on the left is a boxier, this strategy seems like it would money you had saved for your more relaxed top. You can see all her work beautifully, it fails miserably. child’s next semester of college just lumps and bumps that she was hop- Why? Well, baggy, shapeless cloth- to find a pair of pants that fits well. ing to camouflage. This shirt is like ing makes you look baggy and Back to reality: You look at your a Ziploc bag and can’t contain what shapeless, period. Body parts that reflection in the mirror, wondering are flabby need be reigned in. I will when you passed the point that it give you an example that I share got so hard and why it always feels with clients all the time: If I was to like you’re on the defensive when put fat into a Ziploc bag, the fat trying to find clothes that look would just jiggle all over the place good, let alone just fit. What has because the bag doesn’t have happened to your body? You eat enough structure to contain the fat. right, exercise and have considered However, if you were to put fat in a all the anti-stress practices to com- storage container, the fat would bat that doughy midsection pudge 26 | WInter ‘10 | generations
    • fashions that flatter - bring out the best in your figure she is trying to hide. The shirt on you widen your shoulders, your the right is made of fabric that is thighs will optically appear smaller more structured, in a shape that in relation to your broader shoul- has some more fit. In addition, the der line. With a wider shoulder line, wrap style of the top is flattering for the eye is also directed upwards to- tummy problems, as is the slight wards your shoulders, vs. down- gathering or rushing that gently wards towards your thighs, making drapes her tummy. your thighs appear smaller. In ad- dition, a boot cut pant that fits in at Other tips for tummies: the knee and then flares slightly at Diagonals are slimming lines. the hem, has a counter balancing When choosing stripes or seams in effect on your thighs and makes your tops, try to find ones where them look balanced. the directions move in a diagonal Show off your waist!! Most manner. Optically angled lines women with large thighs have de- make you look slimmer. fined waistlines. If you wear a box- Opt for a little ruching or gather- ier top when you have large thighs, ing in the tummy area of your shirts. your body looks as wide as your In the end, the only real solution The slight gathering will make it thighs because you have bypassed hard to tell if it is you or your shirt we have is to work with the body the slimmest part of your body that is causing the minimal rip- we have, right now, remembering with a boxy top. Your thighs will al- pling effect. that, in 15 more years, we’d Keep the tummy area clear of too ways look more balanced when you show off your waist. happily choose to have the body much bulk. While slight gathering Instead of big A-line skirts, which we have before us. and ruching are quite acceptable seem to camouflage large thighs, ways to camouflage, avoid wearing choose a pencil skirt instead. While pants with large pleats, overly gath- her body that she is trying to keep this seems very counterintuitive, ered elastic waist bands, ruffled you from looking at. Now, when think about it: An A-line skirt cre- tops, or tops with way too much you look at her in the outfit on the ates the exact same body shape embellishment over the tummy. right, the wider shoulder line of the that you were trying to avoid em- Any bulky treatments like these will top, along with the cinched waist phasizing, an A shape. However, a just make you look bulky. and pant that hangs straight from pencil skirt that tapers ever so her thigh, and therefore camou- Thighs slightly at the hem, gives you more flages them, makes her look more Thighs have been my issue of an hourglass shape, which looks balance and her thighs more pro- since I was a teenager. While I have more balanced. nounced. learned to accept them, as I get In the photo on the left, you can see that this woman’s shoulders In the end, the only real solution older, I’m sort of stunned by how look really narrow in her T-shirt. we have is to work with the body our good friend gravity has made What happens is your eye goes we have, right now, remembering things go from bad to worse. The right to her thigh area, the part of that, in 15 more years, we’d happily first step in taming the thighs is to choose to have the body we have use the whole Ziploc bag analogy before us. that I used in the tummy solution. The last thing you want is for your Style Expert Bridgette Raes thighs to roam free under airy, is the author of the book “Style Rx: “free-range” fabrics. If you have Dressing the Body You Have large thighs, leave the “Hills are to Create the Body You Want. “ Alive” looking skirts at the store. She can be reached at Other solutions for large thighs include: *All photos used in this article are from Wearing boot cut pants and the book Style Rx: Dressing the Body You shirts with wider necklines. When Have to Create the Body You Want | 27
    • Looking your best Hair Color Is your color aging you? Fabulous As we age, our hair color Fashion Tips changes when we lack melanin, the pigment that Q The right earrings can gives our hair its color. rreally brighten up Fortunately, we can improve your face and this condition with the help give you an of a professional colorist. To extra achieve great results, ask the sparkle. Go following four key questions and remember to have for earrings your colorist use darker tones underneath, lighter that gleam or twinkle in the light to make ones on top and the brightest lights around your you look younger. face to achieve your best look: Q Everyone looks good in a wrap dress. This Q What color would be most compatible with my is a must have for every woman's fashion skin tone and lifestyle? closet no matter what age. The lines are very Q When is it time to use permanent, temporary color flattering, it is a stylish and flirty look that or a glaze for shine? will not only make you look younger, but Q What would add more body to my hair; a single feel younger as well. process, highlights or both? Q Bold jewelry such as bangles, cocktail rings Q What products can I use to maintain my color and or statement necklaces make you look retain body? younger because it shows the fun and Once you achieve your best color, here’s what you daring side of your personality. should do to maintain it: Q Scarves, scarves, scarves! Bright colors bring to mind youthful and carefree images, not only will they make Tips to Maintain Your Color: you look younger, but they are fashionable as well. Q Use the products that your colorist recommends; Q Comfortable shoes can still be incredibly chic. If you many ingredients in certain hair products can dry can't wear a heel, a cute and modern flat will make you your hair and fade your color so it’s important to feel light on your feet and oh-so fashionable. Forget use the product that has been prescribed for you. about boring and blah sensible shoes! Q To preserve your color as long as possible, do not Q When it comes to tops, don't be afraid of colorful and shampoo your hair every day unless you have slightly fitted pieces. Once again, a vivid shade will extremely oily hair. You can wet your hair using brighten up your face for a more youthful appearance. warm water (not hot) and work your fingers through it as if you were using shampoo; add Q To update looks, simply throw a belt on it. if you have conditioner, if necessary. a loose sweater, blazer or cardigan on, it might make you look bigger than you are, older, out of shape. Q If you have quick regrowth, have your colorist Throw a wide or thin belt over it, and it creates a apply a single process color to your hairline or part in between visits. This is cost effective and will younger, more shapely figure, even if you don't have provide you with color consistency. an hourglass shape. Q Change your hosiery! There are so many great options Looking your best takes work, but the end result is worth the investment. out there right now, jewel-tones, knits, elegant patterns that all ages can wear. When you make your look more Kathy Savage trained at the Vidal Sassoon Academy and is the owner updated and modern, it creates a persona around you of Christopher Street Salon located in Commack . In the next issue of Generations that makes you look younger as well. Magazine, look for Kathy’s tips for maintaining healthy nails. For immediate information, contact Christopher Street Salon at 631-499-1990. 28 | WInter ‘10 | generations
    • Extraordinary Compassion… Exceptional Care Short Term Rehabilitation | Subacute Care Long-Term Care Dementia Programs Bariatric Program | Total Parenteral Nutrition Palliative Care & Hospice | Pet Therapy Program Oak Hollow Nursing Center Crest Hall Care Center 49 Oakcrest Avenue Two Facilities, 63 Oakcrest Avenue Middle Island, NY 11953 One Commitment Middle Island, NY 11953 631.924.8820 631.924.8830 ALL PRO Medical Supplies INC. Calling Medical Equipment, Respiratory • Orthotics all adults & Prosthetics • Power Wheel Chairs • Walkers Scooters • Bathroom 60+ Aids • Hospital Beds, Oxygen • Adult Diapers The children in Lift Chairs and more... your community Used Scooters & Power Chairs need your help! starting at $699 Largest In Stock Selection of Power Chairs, Help a child • Earn a tax-free stipend, reach their fullest if income eligible Scooters & Lift Chairs on Long Island potential by being • Earn travel the positive role- reimbursement Medicare, Medicaid & Most model they need! • Paid time off Sonic Scooter Insurances Accepted Feel needed and • Meet new friends Ask about Orthotist & Prosthetist on Staff gratified by • No experience insurance knowing that you necessary reimburse- Pulse 0X550 FREE DELIVERY ment Finger Unit have made a • Transportation Sale $199.99 & PATIENT EDUCATION difference may be available PATCHOGUE PLAINVIEW 631-475-9000 516-495-7777 Call the Foster Grandparent Program 464 East Main Street (Next to LIPA, across from Blockbuster) 510 Old Country Road (1 block east of South Oyster Bay Road, today at: (631) 321-8229 ext. 1240 next to Commerce Bank) You’ll be so happy you did! | 29
    • Soup is Good for the Soul Growing up, when the weather turned cold, Monday was always soup night. I continue this tradition for my family. The soup is always fresh, and always from scratch. It is one of the easiest meals to prepare, and one of my favorites. The basic chicken or beef soup can have many variations. Use your favorite vegetables to create something special; add your leftovers and create a new meal. When preparing a soup utilize all the vegetable parts. Add celery tops, leaves, parsley leaves and stems (stems hold more flavor) neck bones and any parts of the chicken except the chicken liver; when boiled the liver will alter the chicken broth, making it muddy and unclear. Cook potatoes separately just until tender and add to soup at the end. Do not overcook potatoes. Anything can be added to a basic soup. Use a variety of grains, pastas BASIC CHICKEN SOUP or green leafy vegetables (rice, barley 4-5 pounds of chicken or wheat, escarole, dandelion, kale, or spinach). The pasta can be small 1 pound of carrots, peeled and cut into to medium, depending. Ditalini, bite size pieces acini pepe, orzo, even broken 2 stalks of celery cut into bite size pieces spaghetti can be used for a delicate 2 cloves of garlic, peeled soup and small or medium shells, 2 medium onions peeled and quartered rotelli and tortellini for a heartier soup. 2 plum tomatoes (canned or fresh) I prefer a chunky soup, with 4-5 sprigs of fresh parsley or 2 tablespoons dried pieces of carrot, celery and onion. Salt and pepper to taste You may prefer to camouflage your veggies. This can be easily done by Use a stock pot large enough to hold all the ingredients. Cover pureeing them in a blender or food with cold water to about 2 inches over contents. Bring to a boil processor and adding them back to removing any foam with a slotted spoon. Allow to simmer for 3 the broth. hours, until the chicken falls from the bone and water reduces Soup is one of the best make- by 1/4. ahead meals, and freezes well. Put soup through a large colander and cool down a bit. Remove Prepare your soup 2-3 days ahead; all bones, fat and skin from the contents and discard. Add all when ready, reheat. If adding pasta vegetables and chicken meat back to broth, add pasta or grains and serve, or store in an airtight container and refrigerate for or rice, prepare according to the later use. package directions, drain and add to VARIATION: BEEF FLAVOR your heated soup and serve. Replace chicken with 4-5 pounds of beef for soup. Include 2 or 3 beef bones for added flavor. Follow basic recipe above. 30 | WInter ‘10 | generations
    • Healthy Home... Healthy Lifestyle 5 Easy Steps for the New Year Can we be a partner with you to ASSISTED LIVING at HOME is excited to partner with you this year, to maximize your health and create a Healthy Home & well-being and those of your loved ones. Healthy Lifestyle for your family? STEP ONE: Reduce your stress and worry about ASSISTED LIVING at HOME your own absenteeism from work as you plan and is please to coordinate one-stop shopping for in-home care for your parents. We are your one-stop shopping products and services to enhance your health place for case management and in-home services and products. We walk the journey with you! Healthy Home • "Living" alkaline, anti-oxidant water STEP TWO: Optimum health begins with a healthy systems home. We will analyze the environmental and safety • Air purification factors of your parents’ home. Clean air, living water, • Home exercise rooms safety inspections for each room, handyman services • Safety inspections/improvements and an advocate with contractors. Rest assured that for each room you can place your trust in credentialed, capable and • Lifeline/personal security systems compassionate people to support you! • Technology for telehealth • Handyman, home repair STEP THREE: Strengthen the human body inside • Chore services and out. Maximizing strength training and flexibility, preventing falls, asthma-reduction Healthy Lifestyle • Nursing* strategies, hydrating at the cellular level, optimizing • Professional care nutrition. Let us do the legwork in health promotion planning/management and delaying the onset of • Personal exercise training disease. We apply the latest from research in • In-home physical therapy prevention and public health! • Nutrition counseling menu prep, supplements and shopping STEP FOUR: Surround your family with the best- • Personal care Aides in-the-field. Legal and financial advisors, nursing • Professional assistance with legal and therapists, computer counselors to easily and financial planning connect you with the outside world. • Computer links to social networks, family and friends STEP FIVE: Help us evaluate the results. Becoming a member of ASSISTED LIVING at HOME is a great * licensed services offered by our sister company, way to benefit from our continuous quality New York Nursing Care improvement and analysis of changes in your family’s health status. Can we help create a Healthier Let us help walk the journey with you... Home and Health-giving Lifestyle? We hope so! We We know you feel the "best" assisted are committed to you for the long run, 2010 and living is in your OWN home beyond! ASSISTED LIVING at HOME So, Happy New Year and best wishes for a Healthy (516) 433-7700 2010 from your friends at ASSISTED LIVING at HOME! | 31
    • Nassau Extended Care is one of the finest facilities in Nassau County. It is unique in that it offers not only skilled nursing but it also has a Medical Model Adult Day Health Care Program in a home-like setting with a warm and caring staff, many of whom have worked here for over 10 years. We offer the following services: • 280-Bed Skilled Nursing Facility • Comfort Care • Medical Model Adult Day Health Care • Tracheostomy Care Program • Intravenous Therapy • 24-Hour a Day Admissions • Post Acute and Surgical Wound Care • Orthopedic Rehabilitation Program • Hemodialysis Six Days a Week • Gastrostomy Tube Feedings • Short Term Rehabilitation (Physical, • Hospice & Respite Care Occupational, & Speech Therapy) For additional information or to schedule a tour, please contact the Admissions Department. 1 Greenwich St. • Hempstead, NY 11550 • Fax: 516.486.5212 Licensed by the New York The #N40 & N37 buses stop State Department of Health 516.565.4800 in front of the nursing facility “Caring with Tenderness & Love” NYS Licensed Adult Home in Historic Gold Coast Mansion is located on 12 acres of rolling hills overlooking country scenes of grazing horses. With 44 residents, we’re small enough to give exceptional care in a “Bed & “Thank you for considering Breakfast” setting at affordable prices. us. Come by & we’ll give you a tour of our facility. 24-hr. Aide Assistance May God bless you and Live-in Administrator & Staff your family.” 3 Doctors on Call Elevator & Complete Intercom System Emergency call switches in Christian bedrooms Fellowship House Fire System connected to 24-hr. monitoring system 369 Split Rock Rd. | Syosset, NY 11791 Daily room cleaning 516.922.6040 & weekly laundry Complete range of activities 32 | WInter ‘10 | generations
    • F I N A N C I A L F O C U S Smart Investment Moves for 2010 As an investor, you might wonder what income. As always, make sure you understand the risks the new year has in store for you. before investing. While economic and market forces are, as always, somewhat unpredictable, the overall outlook is generally $ Watch for changes in investment taxes. In the coming year, the tax rate may increase for long-term capital gains favorable — and by making the right moves, you can and stock dividends. If that happens, you may need to further improve your chances of making 2010 a good year review your investment mix. However, even if the long-term for your portfolio. capital gains rate rises, you’ll still likely be better off And one of the best moves you can make is to stay holding quality investments for many years, thereby invested. If you had jumped giving them the time to potentially overcome short-term out of the market during the price volatility. And even if taxes rise on dividends, of the best long downturn from late 2007 dividend-paying stocks, with their ability to provide both moves you can through March 2009, you income and growth potential, can be a valuable part of your would have missed quite a make is to stay rally. In fact, the Dow Jones portfolio. (Keep in mind, though, that companies may reduce or eliminate dividends at any time.) invested. Industrial Average staged a No one can say for sure what 2010 will bring to the considerable comeback from its March lows, climbing 18.8 investment world. But by preparing your investment percent in 2009. The S & P 500 rose 23.5 percent off of its strategy for a range of possibilities, and by making changes low. as needed, you can make this a year of progress toward your Still, it’s unlikely that we’ll experience returns in this important financial goals. neighborhood for 2010. Although we may see reasonably This article was written by Edward Jones. For further strong growth in corporate earnings — a key driver of stock information please contact Jonathn Bostwick, Edward prices — stocks are no longer as undervalued as they were Jones Financial Advisor, member SIPC. (631)928.2034 when the rally began. However, although we still face some significant issues, such as high unemployment and tight credit, most experts predict that the economic recovery will continue in 2010, though not at a sizzling pace. And a growing economy is usually good news for investors. FREE RETIREMENT Of course, despite the potentially favorable investment environment, there’s always the possibility of bumps in the road. PLAN REVIEWS. To protect yourself, consider taking these steps: $ Stick with “buy and hold.” Despite some claims that “buy-and-hold” is no longer a viable investment strategy given today’s volatile markets, it worked pretty well for those investors who were patient enough to ride out the bear market. Continue looking for quality investments and holding them until they no longer meet your needs or until Jonathan P Bostwick the fundamentals of the investments themselves change. Financial Advisor $ Own some short-term investments. During the long bear market, short-term investments, particularly cash, 903 Main Street held up better than most other assets. Yet many investors Port Jefferson, NY 11777 had too little cash in their portfolios. Don’t make that 631-928-2034 mistake. Keep an appropriate amount of cash for your age, Member SIPC income level, risk tolerance and long-term goals. $ Consider adding fixed-income investments. By owning some fixed-income vehicles, such as bonds, you can help reduce the effects of volatility on your portfolio. And if you hold your bonds until maturity, which is often a wise move, you can rely on them for a source of steady | 33
    • Financing Your Child’s College Education 5 Common mistakes to avoid According to the nonprofit College Savings Foundation, almost three-quarters of American families will need some help paying for their children’s college education. So as your student is putting the write those hefty tuition checks, it’s finishing touches on his a good idea to complete the paper applications, you’re probably work. For one thing, you must file pondering the issue of financial the Free Application for Students aid. To help out, we’ve got some Assistance (FAFSA) if you want to advice on how to avoid the most take advantage of the low-interest federal Stafford and Plus loans, common pitfalls. which are not needs-based. Also, Mistake #1 many colleges give merit aid as a inquire about other necessary You have unrealistic way to lure students with good forms. expectations. grades or talents. Though it’s not Mistake #4 Colleges like to boast about how based on need, you have a better chance of getting a merit award if You have “errors” on your generous they are with financial application. aid. Maybe you’ve read in a you’ve asked for financial aid. It’s critical to carefully check all brochure, for instance, that 75 Mistake #3 forms for mistakes such as percent of students at Big Bucks You procrastinate on the transposed numbers, misplaced University get some kind of paperwork. decimal points, and fields that assistance. But if your student has No doubt about it, filling out you’ve left blank. But financial aid applied to a financially out-of- financial forms is painful, so you officers say that every year, such reach school on the expectation of may be tempted to put it off as long simple errors delay the processing getting substantial aid, you may be as possible. What’s more, it seems of countless applications. So disappointed. The weak economy logical to wait until you’ve double-check your work, and then has diminished endowments at completed your income taxes since have someone else proofread it. many colleges- and increased the much of the information you’ll Another common “error” is number of students seeking need is the same as what goes on underreporting income and assets. assistance. As a result, aid packages your 1040. Not a good idea! The Read instructions carefully and may not be as generous as they’ve earlier you apply for aid, the better fully divulge every bit on financial been in the past. Even in the best of chances of getting it. Submit the information that’s requested. times, a lot of the so-called forms as soon as possible. The “assistance” comes in the form of federal FAFSA can be filled out any Mistake #5 loans rather than scholarships or time after January 1. (You’re You don’t try to push for grants. allowed to estimate your income if more. Mistake #2 you don’t have final figures.) When Parents are often surprised to You don’t bother applying. the FAFSA is done, you can apply learn that financial aid awards vary At the other end of the spectrum for the New York State Tuition significantly form one school to are families whose expectations Assistance Program (TAP) grant, another. If the aid offered by your are so low that they don’t even give which helps residents pay for New student’s first-choice college is it a try. Maybe you’ve toyed around York colleges and universities. The significantly less than what’s been with a financial aid calculator College Scholarship Service offered by others, ask the financial (www. and PROFILE, which is used by private aid office if it would consider an discover your “estimated family colleges, can be sent in as soon as “appeal.” Some schools won’t as a contribution” is too high to qualify your student completes his matter of policy, but others do, you for help. But experts say that application. You should also call especially if your student is a highly unless you can painlessly afford to each school’s financial aid office to desirable candidate. 34 | WInter ‘10 | generations
    • Oral Cancer Ever since I started practicing dentistry I have 2. Pull your upper lip up and look for any sores or change included an oral cancer examination for my of color on your lips and gums. Pull down your lower lip patients. and look for sores or change of color. This includes examining the soft tissues, the tongue 3. Pull out your cheek and look for any color changes and the back of the mouth for suspicious lesions. Last year such as red, white, or dark patches. Put your index finger over 35,000 Americans were diagnosed with oral cancer on the inside and your thumb on the outside of each and over 7,000 died from the disease, but survival rates cheek to feel for any lumps. are very high for cases that are detected early. 4. Open your mouth wide, tilt your head back and look We do an oral cancer examination and screening for in a mirror to see if there are any lumps or color changes our patients at every dental examination visit. If we notice on your palate. something suspicious, we send out for a biopsy. 5. Hold onto your tongue with a piece of gauze and look Between dental visits, you can also at the top, back, and each side for any lumps or color perform an oral cancer self-examination changes. in order to check for early signs of oral cancer. If you are concerned about 6. Touch the roof of your mouth with your tongue and any of your findings, call your dentist look at the underside of your tongue and the floor of your immediately for an evaluation. mouth. Check for any color changes or lumps. For more information about your dental health, visit Oral Cancer Self-Examination Steps: 1. Press along the sides and front of Terry S. Shapiro, DMD | 20 Old Post Road | East Setauket, your neck and face and feel for any NY 11733 | 631.751.4433 tenderness or lumps. Crossword Across 43 The state of 6 Vipers 1 Refine, as being pain- 7 A secret metal free scheme 6 Big name in 45 Consent 8 Overtake computers 48 Electric 9 Deception 11 Each and receptacle 10 Endued every one 49 Vicious 11 Warning 14 Cowboy movie 50 Heathen 12 The words of a 15 Killed 53 Bar bill song 16 Caustic 54 Out of order 13 Attached to a 17 Susceptible 60 Half of two collar 19 Earned Run 61 Like the 18 Leak slowly Average Vikings 22 Purge 20 Relaxes 62 He had the 23 Lariat 21 German iris golden touch 24 Outer or 23 Tenant 63 Scarlet exterior 27 It turns a light 64 Hellenic 25 British biscuit on language 26 A melody 28 Achieved 65 Silly 27 Small storage 32 Rock Down structure 33 Left the 29 Cloth from 1 Standard flax engine operating running procedure 30 Model 34 A body of 2 Fold, spindle 31 Quench water or mutilate 34 A biblical 41 Young tree 47 Raised to the 57 Anagram of 37 Caroled 3 French for tower 42 A destructive third power "Aid" 38 Work dough "Summer" 35 Licoricelike sea wave 50 Minute 58 Delivery 39 Head of hair 4 Directed from flavor 43 P opening vehicle 40 Lyric poem the front 36 Bakery supply 44 Fly high 51 Basilica area 59 East southeast 41 Move 5 Ancient Greek 38 Make a 45 He plays roles 52 Nerd stealthily or Roman sweater 46 A long-necked 55 Neither ___ Solution on pg. ?? 42 Leg bone warship 39 It makes coins wading bird 56 Can | 35
    • A Simple Household Budget First, let us start by defining what a budget is: A sum of money allocated for a particular purpose. Seems simple enough, and it is! However, most of us have never actually prepared one. In addition, no matter how much money we earn, I am sure Budget Worksheet that at the end of the month there are many stunned faces Sources of Income when we open our bills and marvel at how quickly it all goes. Monthly pay check . . . . . . . . . . . . . . . . . . . .xx The actual process of preparing a budget is easy and Social security . . . . . . . . . . . . . . . . . . . . . . . .xx takes only an hour or so. You do not need a computer or Dividend income . . . . . . . . . . . . . . . . . . . . .xx fancy software. All you need is pad of paper and a pencil Pension distributions . . . . . . . . . . . . . . . . . .xx and, for those of us who forgot how to add a column of Rental income . . . . . . . . . . . . . . . . . . . . . . . .xx numbers, a calculator. Subtotal Income xxx(A) First, you need to gather some information on your sources of income and expenses. For most of us, a monthly Sources of Expense paycheck is our sole source of income, but income may also Fixed Expenses: include pension distributions, social security, dividends, and Monthly mortgage or rent . . . . . . . . . . . . .xx rental income. Remember to include only those income Real estate taxes – may be included in mortgage payment . . . . . . . . . . . . . .xx items that generate cash flow. Do not include gains or Home insurance – may be appreciation on investments unless they are sold and the included in mortgage payment . . . . . . . . . . . . . .xx proceeds are readily available. An easy way to obtain Life insurance . . . . . . . . . . . . . . . . . . . . . . . .xx information on your expenses is to gather the mail from last Car insurance . . . . . . . . . . . . . . . . . . . . . . . .xx month along with your checkbook and recent credit card Car loan or lease payment . . . . . . . . . . . . . .xx statements. This should be more than enough to get you Electric . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .xx started. As you go through the monthly bills, separate Home heating – gas/oil . . . . . . . . . . . . . . . .xx expenses into two categories: Fixed and variable. Fixed Telephone, cable, internet . . . . . . . . . . . . .xx expenses include mortgage, car insurance, and utilities, Cell phone . . . . . . . . . . . . . . . . . . . . . . . . . . .xx while variable expenses might include entertainment, Landscaping . . . . . . . . . . . . . . . . . . . . . . . . .xx dinning out, groceries and gifts. List out all sources of Home security/alarm . . . . . . . . . . . . . . . . . .xx income and expenses on the worksheet provided below. To Cleaning services . . . . . . . . . . . . . . . . . . . . .xx understand where you spend your money, be as specific as Medical co-pay . . . . . . . . . . . . . . . . . . . . . . .xx possible. This will be important later on when you need to Prescription drugs . . . . . . . . . . . . . . . . . . . .xx adjust your budget. Retirement/college savings . . . . . . . . . . . .xx Now that you have everything listed, here comes the Commuting – train/bus/subway . . . . . . . . . . .xx hard part. You need to add up that column of numbers. You Subtotal Fixed Expenses xxx (B) should have subtotals for your sources of income, fixed and variable expenses. Income less fixed and variable expenses Variable Expenses: will produce either an excess of income or not enough Groceries . . . . . . . . . . . . . . . . . . . . . . . . . . . .xx income to cover monthly expenses. If you have excess Gifts – birthdays/holidays . . . . . . . . . . . . . . . . .xx income, you may want to consider increasing your Entertainment / vacation . . . . . . . . . . . . . .xx contribution to savings or paying off existing debt. On the Gas for auto . . . . . . . . . . . . . . . . . . . . . . . . . .xx other hand, if expenses exceed your monthly income, you Dinning out . . . . . . . . . . . . . . . . . . . . . . . . . .xx will need to reduce your variable expenses. You can do this Credit card payments (1) . . . . . . . . . . . . . . .xx by dining out less, bringing lunch to work, or buying less Meals at work . . . . . . . . . . . . . . . . . . . . . . . .xx expensive gifts. Remember, it is the thought that counts! Activities for kids – clubs, sports, hobbies . . . .xx Increasing sources of income is much more difficult and Dry cleaning . . . . . . . . . . . . . . . . . . . . . . . . .xx usually requires changing jobs or taking on a second job. Personal grooming – haircuts, nails, spa . . . . .xx In either situation, you will need to monitor your Gym memberships . . . . . . . . . . . . . . . . . . . .xx spending each month and make adjustments accordingly. Subtotal Variable Expenses xxx (C) In closing, if you never prepared a budget, sit down and try Excess or (Shortfall) xxx (A - B – C) it. Whatever the results, I am sure you will be surprised at how much you actually spend. (1) Credit card payments are tricky when budgeting; i.e.: if you purchase groceries with your credit card, you are double counting the expenses. In the worksheet above let us assume that credit card Happy New Year - an Anonymous Contributor payments are to payoff existing outstanding debt. 36 | WInter ‘10 | generations
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