EXTERNAL INFLUENCES ON THE MIND THOUGHTS Past Memories Possessions Physical Body People Past Sanskars Situations
1) Necessary Thoughts 2) Waste Thoughts 4) Positive Thoughts Righteous Auspicious Elevated 3) Negative Thoughts Unrighteous Inauspicious Degraded THE THOUGHT PROCESS Past Present Future Responsibilities Information Experience
THOUGHTS Words Actions Feelings Personality/Habits Physical Body Relationships Atmosphere What you think that you become . THOUGHT REACTION
Action Judgement Thoughts Emotions Desires Sub-Consciousness Impression DYNAMICS OF THOUGHT & ACTION MIND SANSKARS (Personality) INTELLECT Either REJECT Or ACCEPT
Fear Remember other situations of failure Imagine myself failing Give test with fear Failure I can’t pass my test I’m not good enough R e a c t i o n R e s u l t A c t i o n F e e l i n g V i s i o n M e m o r y CYCLE OF NEGATIVE THOUGHT
It is the Greatest but least understood energy resources of the Universe. When we understand and harness this energy, then we can master our life. Remember : As is my thought so is my life WHAT IS MIND? Thoughts I
SELF MIND BODY RELATIONSHIPS ENVIRONMENT SOCIETY HEALTHY STATE * Peaceful, strong, happy * Clear, creative, tranquiled, alert * Disease-free, strong, balanced * Harmonious, truthful, loveful * Organised, just, peaceful * Clean, harmonious, balanced THE SELF & THE WORLD
SELF Negative Thoughts * I am not able to do it well enough. * Others don’t like what I’m doing because they don’t like me. * I can’t change the way I am. Positive Thoughts *I can do it to the best of my ability which will increase with experience. *I can’t please everyone all the time and I must not let someone’s negative vision influence my performance. * I am always flexible and ready to change when needed. THOUGHT POWER DESTROYER OR HEALER OF LIFE
Why can’t they do it properly.
I don’t like the way he/she talks to me.
They never co-operate with my ideas so they are not worth bothering about.
Each person has their own unique way of approaching and doing a task.
If they find it difficult to co-operate with me I can show them by example and co-operate with them .
OTHERS THOUGHT POWER DESTROYER OR HEALER OF LIFE
Negative Thoughts * The world is a mess. * This country is going to the dogs. * What is the point in me trying to do anything. WORLD Positive Thoughts * This world is a complex picture of national and ecological relationships with a long history. * The direction of the country is only a reflection of our collective personal direction. * In every situation my performance or expression has an influence on others and so I can effect positive change. THOUGHT POWER DESTROYER OR HEALER OF LIFE
CYCLE OF POSITIVE THOUGHT I will pass my test Confident Imagine myself passing Give test with confidence Pass R e a c t I o n R e s u l t A c t i o n F e e l i n g V i s i o n M e m o r y Remember other Situations of success
ELIMINATE THE NEGATIVE, ACCENTUATE THE POSITIVE, ACT UPON THE NECESSARY, CLEAN UP THE WASTE.
1. To look at the brighter side of the things 2. To think advantage of every event. 3. To learn something from every one’s experiences 4. To be optimistic 5. To be hopeful 6. To be proactive 7. To focus on solutions MEANING OF POSITIVE ATTITUDE
1.Think, speak and feel positive about yourself, others and situations.
2.Always visualise yourself and your life the way you want it.
3. Set goals but remember you need goals not for what they get you but what they make you.
Don’t place limits on yourself by saying, “I can’t”.
“ Let go” in order to avoid hurting yourself and others.
6. Discipline your mind and intellect. As you decide what you put in there, you determine what you get back.
Tips for keeping Outlook Positive - I
7. See problems as opportunities to learn. 8. Tackle problems one at a time then they’re not so stressful. 9. Take out time for yourself as a necessity and not as an option. 10. Surround yourself with good people - People who support you in your efforts to change. 11. Have an attitude of gratitude. This will ensure that your attention is on what you get and not on what you don’t. 12. Realise the importance of every moment and make the best use of it. Tips for keeping Outlook Positive - II
Positive Thinking Positive Doing Positive Living Positive Being What you become is more important than what you get. MEANING OF POSITIVITY
Life is a journey, happiness is along the path, not at the end of the journey.
Attitude is more important than the past, than education, than money, than circumstances, than other people think or say or do. It will make or break a company, a church, a home.
POSITIVE MENTAL ATTITUDE FOR REPROGRAMMING OF MIND - 1
We have a choice everyday regarding the attitude we will embrace for that day. We can’t change our past, the fact that people will act in a certain way & can’t change the inevitable. The only one thing we can do is play on the one string we have, our attitude.
It is not important what lies behind us, also what lies before us matters little, compared to what lies within us.
POSITIVE MENTAL ATTITUDE FOR REPROGRAMMING OF MIND - 2
Failure is never final. Every end is a beginning.
You can if you think you can.
Winners are not born, they are made.
Be part of the solution not the problem.
Leave your mind empty 20% - 30%. Relax & think then creativity will start.
Few minutes of meditation/silence will bring self-transformation leading to self-improvement.
POSITIVE MENTAL ATTITUDE FOR REPROGRAMMING OF MIND - 3
Life is a Bridge, cross it without building houses on it.
Life is a comedy for those who think & tragedy for those who feel.
To survive, bend with the wind as only dead are stiff and tight.
Let your life be as deep as the ocean, but let it also be as wide as the sky.
POSITIVE MENTAL ATTITUDE FOR REPROGRAMMING OF MIND - 4
Never think that tomorrow is in your hands, no one knows what will happen tomorrow. If you want to wake up, wake up today, Right Now.
Reasonable person adopts himself to the world, unreasonable is Perished in trying to adopt the world to himself.
POSITIVE MENTAL ATTITUDE FOR REPROGRAMMING OF MIND - 5