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Helplibstressmanage

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Transcript

  • 1. STRESS MANAGEMENT
  • 2. Presentation Outline
    • Stress - What is it ?
    • How do you know you are under stress ?
    • What are its effects on mind and body ?
    • What are suggested Remedies ?
    • Summary
  • 3. Stress
    • Distress
    • Suffering caused by pain , worry , illness or exhaustion
  • 4.  
  • 5.
    • Symptom
    • Cause
    • Problem
  • 6. BEHAVIOURAL SYMPTOMS
    • Appetite changes - too much or too little
    • Eating disorders - anorexia, bulimia
    • Increased intake of alcohol & other drugs
    • Increased smoking
    • Restlessness
    • Fidgeting
    • Nail biting
    • Hypochondria
  • 7. Remedies
  • 8.  
  • 9.  
  • 10.  
  • 11.
    • Observe
    • Accept
    • Integrate
    • Enjoy
  • 12. Presentation Outline
    • Stress - What is it ?
    • How do you know you are under stress ?
    • What are its effects on mind and body ?
    • What are suggested Remedies ?
    • Summary
  • 13. Thank You !
    • Anand K. Ghurye
    • Email : anand.ghurye@gmail.com
    • Tel : 9820 489416