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Nutrition 003
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Transcript

  • 1. Food from Plants
  • 2. Food from Animals
  • 3. 5 Groups of food Cereals Vegetables Fruit milk Meat
  • 4. Cereals
  • 5. Vegetables
  • 6. Fruit
  • 7. Meat
  • 8. Milk
  • 9. Cereals and Grains 6 portions a day Fruits 2-4 portions Vegetables 3-5 portions Milk 2-3 portions Meat 3-2 portions Oils, sweets alcohol
  • 10. Fiber Helps you digest your food
  • 11. Minerals Iron Is good for the blood Magnesium Is good for your nerves
  • 12. Vitamins are good for your skin, bones and teeth
  • 13. Fats provide energy and help in building
  • 14. proteins Help your body grow and repair itself
  • 15. CARBOHYDRATES ENERGY