Nutrition 003

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Nutrition 003

  1. 1. Food from Plants
  2. 2. Food from Animals
  3. 3. 5 Groups of food Cereals Vegetables Fruit milk Meat
  4. 4. Cereals
  5. 5. Vegetables
  6. 6. Fruit
  7. 7. Meat
  8. 8. Milk
  9. 9. Cereals and Grains 6 portions a day Fruits 2-4 portions Vegetables 3-5 portions Milk 2-3 portions Meat 3-2 portions Oils, sweets alcohol
  10. 10. Fiber Helps you digest your food
  11. 11. Minerals Iron Is good for the blood Magnesium Is good for your nerves
  12. 12. Vitamins are good for your skin, bones and teeth
  13. 13. Fats provide energy and help in building
  14. 14. proteins Help your body grow and repair itself
  15. 15. CARBOHYDRATES ENERGY

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