Nutrition 003
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Nutrition 003

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Nutrition 003 Nutrition 003 Presentation Transcript

  • Food from Plants
  • Food from Animals
  • 5 Groups of food Cereals Vegetables Fruit milk Meat
  • Cereals
  • Vegetables
  • Fruit
  • Meat
  • Milk
  • Cereals and Grains 6 portions a day Fruits 2-4 portions Vegetables 3-5 portions Milk 2-3 portions Meat 3-2 portions Oils, sweets alcohol
  • Fiber Helps you digest your food
  • Minerals Iron Is good for the blood Magnesium Is good for your nerves
  • Vitamins are good for your skin, bones and teeth
  • Fats provide energy and help in building
  • proteins Help your body grow and repair itself
  • CARBOHYDRATES ENERGY