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Nutrition 003
 

Nutrition 003

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    Nutrition 003 Nutrition 003 Presentation Transcript

    • Food from Plants
    • Food from Animals
    • 5 Groups of food Cereals Vegetables Fruit milk Meat
    • Cereals
    • Vegetables
    • Fruit
    • Meat
    • Milk
    • Cereals and Grains 6 portions a day Fruits 2-4 portions Vegetables 3-5 portions Milk 2-3 portions Meat 3-2 portions Oils, sweets alcohol
    • Fiber Helps you digest your food
    • Minerals Iron Is good for the blood Magnesium Is good for your nerves
    • Vitamins are good for your skin, bones and teeth
    • Fats provide energy and help in building
    • proteins Help your body grow and repair itself
    • CARBOHYDRATES ENERGY