Know-How Now
Business Success Webinar Series.
Get a Life
Survival Strategies for Busy Businesswomen
sponsored by:
presented by the:

Get a Life
Survival Strategies for Busy Businesswomen
Stella De Zotti
Australian Businesswomen’s Network

Get a Life
Survival Strategies for Busy Businesswomen
Cheryl Hayman
Hayman Strategy
presented by the:

Get a Life
Survivaal Strategies for Busy Businesswomen
Heidi Dening
www.jumpstartoutdoor.com

Get a Life
Survival Strategies for Busy Businesswomen
Jennifer Jefferies
www.jenniferjefferies.com

Get a Life
Survival Strategies for Busy Businesswomen
Poll
I have balance in my life
• HA what a joke.
• Room for improvement
• Sufficient
• Plenty
• I’m the queen of balance.

Get a Life
Survival Strategies for Busy Businesswomen
Key Signs of Adrenal Burnout
Physical Emotional
• Exhaustion/lethargy • Feeling flat
• Headaches • Frustrated
• Insomnia • Depressed/Angry
• Loss of libido • Mood swings

Get a Life
Survival Strategies for Busy Businesswomen
What are your energy suckers?
• Foods
• People
• Attitudes and beliefs
• Negative Habits

Get a Life
Survival Strategies for Busy Businesswomen
What feeds you energy?
Physically? - What lifts you?
Emotionally? - What makes your heart smile?

Get a Life
Survival Strategies for Busy Businesswomen
Workplace Research Study
Chill Out containing combination Sweet Orange, Lime,
Ylang Ylang, Jasmine Absolute
Resulted in a 62.78% improvement on participants being
able to leave work at work.

Get a Life
Survival Strategies for Busy Businesswomen
Research Study “Go Fasts” kids
Sanity Saver Oils administered by inhalation when
feeling “scattered”.
Lavender increased performance by 53%,
Cedarwood increased performance by 83%
Vetiver increased performance by 100%.

Get a Life
Survival Strategies for Busy Businesswomen
Sanity Savers
Live from a place of prevention
Aromatherapy vaporised or Massages
Schedule Play Time - Planned Spontaneity
Remember Good Food
Good Rest
Good Play

Get a Life
Survival Strategies for Busy Businesswomen
Resources
7 Steps to Sanity Online Mentoring Program
Articles for Intra or inter office Newsletters etc
www.jenniferjefferies.com

Get a Life
Survival Strategies for Busy Businesswomen
Heidi Dening
www.jumpstartoutdoor.com

Get a Life
Survival Strategies for Busy Businesswomen
Poll
Are you prioritising nutritious food and exercise into your
daily schedule?
• Yes
• Sometimes
• No

Get a Life
Survival Strategies for Busy Businesswomen
Why It Is Important To Improve Your Health
• Your own personal health, well-being and confidence
• The implications this has on your family and friends
• The effect it has on your business, and the bottom-line.

Get a Life
Survival Strategies for Busy Businesswomen
What Are The Most Effective Methods
of Losing Weight?

Get a Life
Survival Strategies for Busy Businesswomen
Which food program is best for me when I don’t
have the time or the energy?

Get a Life
Survival Strategies for Busy Businesswomen
What To Have At Home?

Get a Life
Survival Strategies for Busy Businesswomen
Health Is Not A Matter of Chance….
…….It’s A Matter of CHOICE!

Get a Life
Survival Strategies for Busy Businesswomen
Resources
5wk ‘At Home’ Silly Season Challenge
Join other businesswomen just like you on our 5 week ‘At Home’ Challenge.
You will feel like you are on a health retreat without having to leave home - Yah!
Program Price = $195. ABN Webinar Special = $149
This includes:
• 2 week Detox Food Program
• 3wks Maintenance Food Program
• Pedometer, plus 5wk pedometer program
• Mentoring
• Food advice, Recipes, and fact sheets
Email: heidi@jumpstartoutdoor.com
www.jumpstartoutdoor.com

Belonging has Benefits
Pay-as-you-go membership is just $20 a month

Next Event
Make the Most of Your Membership — National webinar
• Members Only - Free
• 19 November, 10.30am -11.30am AEDST
• Register at www.abn.org.au/events

MentorNet
Grow Your Business with the Help of a Mentor.
Imagine the success your business could
achieve with the help of a Mentor.
Hurry! The next MentorNet program starts on 25 March 2009.
presented by the: