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The Steps You Need <br />To Quit Smoking<br />Devin M.<br />Block 1<br />How to quit smoking<br />
Smoking in the United States<br />Male Smokers<br />Women Smokers<br />How to quit Smoking<br />
Reasons Why Smoking is Bad<br />More reasons why smoking is bad are found here<br />http://www.tendringdc.gov.uk/TendringD...
Step 1<br />Ask yourself why you want to stop smoking.<br />How to quit Smoking<br />
Step 2<br /><ul><li>Write your answers on a piece of paper and carry it with you at all times.
Use it to remind yourself of why you want to stop, whenever you feel like smoking.</li></ul>How to quit Smoking<br />
Step 3<br />Change your schedule to avoid circumstances in which you usually smoke. Walk around the block or chew gum when...
Step 4<br />Put up "no smoking" signs or reminders in your house and work area, or even in your car.<br />How to quit Smok...
Step 5<br />Prepare yourself to feel the urge to start smoking again. (Drink Water, Take Deep Breaths, or Exercise.)<br />...
Step 6<br />Carry around “mouth toys" such as candy, gum, straws and carrot sticks.<br />How to quit Smoking<br />
Step 7<br />List the good things that have happened since you stopped, and keep the list with you wherever you go as an in...
Step 8<br />Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes,...
Step 9<br />Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself som...
That is how you quit smoking..Good Luck!!<br />Your loved ones will thank you.<br />Author: Devin M.<br />How to quit Smok...
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How To Quit Smoking

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Transcript of "How To Quit Smoking"

  1. 1. The Steps You Need <br />To Quit Smoking<br />Devin M.<br />Block 1<br />How to quit smoking<br />
  2. 2. Smoking in the United States<br />Male Smokers<br />Women Smokers<br />How to quit Smoking<br />
  3. 3. Reasons Why Smoking is Bad<br />More reasons why smoking is bad are found here<br />http://www.tendringdc.gov.uk/TendringDC/Community/Young+People/Crucial+Crew/WhySmokingisBadforYou.htm<br />How to Quit Smoking<br />
  4. 4. Step 1<br />Ask yourself why you want to stop smoking.<br />How to quit Smoking<br />
  5. 5. Step 2<br /><ul><li>Write your answers on a piece of paper and carry it with you at all times.
  6. 6. Use it to remind yourself of why you want to stop, whenever you feel like smoking.</li></ul>How to quit Smoking<br />
  7. 7. Step 3<br />Change your schedule to avoid circumstances in which you usually smoke. Walk around the block or chew gum when you would normally be smoking.<br />How to quit Smoking<br />
  8. 8. Step 4<br />Put up "no smoking" signs or reminders in your house and work area, or even in your car.<br />How to quit Smoking<br />
  9. 9. Step 5<br />Prepare yourself to feel the urge to start smoking again. (Drink Water, Take Deep Breaths, or Exercise.)<br />How to quit Smoking<br />
  10. 10. Step 6<br />Carry around “mouth toys" such as candy, gum, straws and carrot sticks.<br />How to quit Smoking<br />
  11. 11. Step 7<br />List the good things that have happened since you stopped, and keep the list with you wherever you go as an inspiration.<br />How to quit Smoking<br />
  12. 12. Step 8<br />Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays.<br />How to quit Smoking<br />
  13. 13. Step 9<br />Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.<br />How to quit Smoking<br />
  14. 14. That is how you quit smoking..Good Luck!!<br />Your loved ones will thank you.<br />Author: Devin M.<br />How to quit Smoking<br />
  15. 15. Feedback<br />1) In this project I have used the table for the first time.<br />2) I would like to learn to be able to change the theme without changing the other themes at the same time.<br />3) I would like to know if I have completed all the requirements<br />How to quit Smoking<br />
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