Write your answers on a piece of paper and carry it with you at all times.
Use it to remind yourself of why you want to stop, whenever you feel like smoking.
How to quit Smoking
Step 3 Change your schedule to avoid circumstances in which you usually smoke. Walk around the block or chew gum when you would normally be smoking. How to quit Smoking
Step 4 Put up "no smoking" signs or reminders in your house and work area, or even in your car. How to quit Smoking
Step 5 Prepare yourself to feel the urge to start smoking again. (Drink Water, Take Deep Breaths, or Exercise.) How to quit Smoking
Step 6 Carry around “mouth toys" such as candy, gum, straws and carrot sticks. How to quit Smoking
Step 7 List the good things that have happened since you stopped, and keep the list with you wherever you go as an inspiration. How to quit Smoking
Step 8 Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays. How to quit Smoking
Step 9 Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice. How to quit Smoking
That is how you quit smoking..Good Luck!! Your loved ones will thank you. Author: Devin M. How to quit Smoking
Feedback 1) In this project I have used the table for the first time. 2) I would like to learn to be able to change the theme without changing the other themes at the same time. 3) I would like to know if I have completed all the requirements How to quit Smoking