22FEB11 Staff Call Slides

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22FEB11 Staff Call Slides

  1. 1. February 6, 2009 “ We Commission, Army Strong” EAGLE BATTALION STAFF CALL 22 FEB 2011
  2. 2. AGENDA <ul><li>S-1 </li></ul><ul><li>S-2 </li></ul><ul><li>S-3 </li></ul><ul><li>S-4 </li></ul><ul><li>S-5/6 </li></ul><ul><li>CA </li></ul><ul><li>A Co </li></ul><ul><li>B Co </li></ul><ul><li>C Co </li></ul><ul><li>D Co </li></ul><ul><li>CSM </li></ul><ul><li>XO </li></ul><ul><li>BN CDR </li></ul>Eagle Battalion 2010 Eagle Battalion 2011
  3. 3. S-1 C/CPT Hulme (Personnel) Eagle Battalion 2011
  4. 4. Eagle Battalion Strength Overall Eagle Battalion 2011 On Roster Average Personnel Attending Total Average Personnel Absent Total Personnel Excused Average Percent Change Overall Status 221 181 15 35 3% G G 100-90% A 89-80% R 79-70% B < 69%
  5. 5. Battalion Strength Status HHC Eagle Battalion 2011 G G G G G Unit On Roster Personnel Regularly Attending Average Personnel Absent Average Personnel Excused Average % change in Attendance Status 9 8 0 1 0% A Co. 58 54 2 2 2% B Co. 48 41 5 2 1% C Co. 44 28 2 14 0% D Co. 42 26 4 12 0% G 100-90% A 89-80% R 79-70% B < 69%
  6. 6. S-1 Report R G A Eagle Battalion 2011 G G G G Item Last Update Status Notes Telephone Roster 04 Feb 11 Complete Master Roster 04 Feb 11 Updating New Cadets FTX Trackers 10 Feb 11 Complete Swim Test CWST Results 10 Feb 11 Complete G 100-90% A 89-80% R 79-70% B < 69%
  7. 7. S-2 C/CPT [Holston] (Intelligence) Eagle Battalion 2011
  8. 8. 31 August 2010 August Weather Data Eagle Battalion 2011 G 100-90% A 89-80% R 79-70% B < 69% Monday 2/21 Tuesday 2/22 Wednesday 2/23 Thursday 2/24 Friday 2/25 High 76 74 64 70 71 Low 57 42 44 47 50 Weather Partly Cloudy Partly Cloudy Partly Cloudy Partly Cloudy Few Showers Rain % 10% 10% 10% 10% 30% Event PT Class PT Class/Lab PT
  9. 9. Eagle Battalion 2011 Item Last Update Status Notes Security Clearance 17Feb 2011 Green See Ms. Jackie ASAP. Must Re-do Security Clearnce. Black Just added Amber 1 week Red 2+ weeks Green Clear
  10. 10. Eagle Battalion 2011 Item Last Update Status Notes AKO Accounts 17 FEB 2011 Johnson Kyle ms2 Eberhardt Matthew ms2 See Ms. Jackie ASAP Black Just added Amber 1 week Red 2+ weeks Green Clear
  11. 11. Eagle Battalion 2011 Item Last Update Status Notes 104-Rs 17Feb 2011 Badger, A Badger, I Need Updated 104-R f/ change major Black Just added Amber 1 week Red 2+ weeks Green Clear
  12. 12. Eagle Battalion 2011 Item Last Update Status Notes 131-R 17 Feb 2011 Huff , N Feliciano, C Signature on 131-R See Ms. Jackie immediately Black Just added Amber 1 week Red 2+ weeks Green Clear
  13. 13. Eagle Battalion 2011 Item Last Update Status Notes New Contracted 17 Feb 2011 Witt, D Need Signatures on new Cont Cdt Documents Black Just added Amber 1 week Red 2+ weeks Green Clear
  14. 14. Weather for Training: LAN NAV (FG) 67/36 Showers 40% Sunrise0700 / Sunset 18:22 Eagle Battalion 2011
  15. 15. S-3 C/MAJ Graf (Operations) ‏ Eagle Battalion 2010 Eagle Battalion 2011
  16. 16. FEBRUARY 2011 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 31 1 2 3 4 5 6 PT 0630 RAC Pavilion Winter PTs BCFS PT 0630 RAC Pavilion Winter PTs PT 0630 AFAST (1600) MSIV PMI (0600) 7 8 9 10 11 12 13 PT 0630 RAC Winter PTs 0545 MS III Ruck March PT 0630 RAC Winter PTs PT 0630 M16 RANGE (0450-UTC) 14 15 16 17 18 19 20 PT 0630 RAC Casual PT PT 0630 RAC Winter PTs CWST (0545) RAC CWST (0545) PT 0630 President’s Day Weekend 21 22 23 24 25 26 27 PT 0630 PT 0630 APFT LN/FGGA (MS II) 28 PT 0630
  17. 17. 21-25FEB11 <ul><li>Mission: Successful improvement on PT and preparation for next APFT. Successful LNAV/STX at Fort Gordon, GA </li></ul><ul><li>Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness. </li></ul>February 6, 2009 Monday 21 Tuesday 22 Wednesday 23 Thursday 24 Friday 25 Saturday/Sunday 26/27 PT: RAC pavilion (0630) Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & AMBUSH) (1600) APFT (0545) LNAV (0700) MS IIIs-IIs 22 23 24 25 26 27/28 PT: Ability Group 0630 Rem. PT (0600) Staff Call PT: Ability Group 0630 Rem. PT (0600) Lab: STX(Ambush) PT: Ability Group 0630
  18. 18. <ul><li>Event: MS I D&C </li></ul><ul><li>Date: 24 FEB 2011 </li></ul><ul><li>Time: 1600-1800 </li></ul><ul><li>OIC: CPT Horstman </li></ul><ul><li>C/OIC: C/1LT Lattimore </li></ul><ul><li>Location: ROTC Building </li></ul><ul><li>Equipment: pen, paper </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs </li></ul>Eagle Battalion 2011
  19. 19. <ul><li>Event: MS II STX </li></ul><ul><li>Date: 24 FEB 2011 </li></ul><ul><li>Time: 1600-1800 </li></ul><ul><li>OIC: C/1LT Ntuli </li></ul><ul><li>Location: Paulson Stadium </li></ul><ul><li>Equipment: canteen, pen, paper </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs </li></ul>Eagle Battalion 2011
  20. 20. <ul><li>Event: MS III Lab– STX </li></ul><ul><li>Date: 24 FEB 11 </li></ul><ul><li>Time: 1600-1800 </li></ul><ul><li>Task: Squad Leaders will lead a squad of III’s through KOB & AMBUSH STX operations. </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: ROTC Bldg </li></ul><ul><li>Equipment: LBE, Kevlar, Eye pro, pen, paper, sand table kit </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs </li></ul>Eagle Battalion 2011
  21. 21. MS III SQDs 24FEB11 <ul><li>1 st SQD </li></ul><ul><ul><li>Lawson,A(SL) </li></ul></ul><ul><ul><li>Kates,D(ATL) </li></ul></ul><ul><ul><li>Navdeo,S(BTL) </li></ul></ul><ul><li>2 nd SQD </li></ul><ul><ul><li>Williams,M(SL) </li></ul></ul><ul><ul><li>Moore,B(ATL) </li></ul></ul><ul><ul><li>Noltimeir,A(BTL) </li></ul></ul><ul><li>3rd SQD </li></ul><ul><ul><li>Slone,S(SL) </li></ul></ul><ul><ul><li>Turner,J(ATL) </li></ul></ul><ul><ul><li>Spaulding,K(BTL) </li></ul></ul><ul><li>4 th SQD </li></ul><ul><ul><li>Joseph,A(SL) </li></ul></ul><ul><ul><li>Pawloski, C(ATL) </li></ul></ul><ul><ul><li>Willette,A(BTL) </li></ul></ul>Eagle Battalion 2011
  22. 22. <ul><li>Event: MS I-II APFT </li></ul><ul><li>Date: 25FEB11 </li></ul><ul><li>Time: 0530 </li></ul><ul><li>Task: Conduct an APFT to standard. Push-up & Sit-ups in the RAC and Run on the track </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: RAC </li></ul><ul><li>Equipment: Water source </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: Summer PT’s w/Winter Top </li></ul>Eagle Battalion 2011
  23. 23. <ul><li>Event: LN/FGGA MS IIIs-IIs </li></ul><ul><li>Date: 26FEB11 </li></ul><ul><li>Time: 0700 </li></ul><ul><li>Task: Conduct STX lanes and Day/Night LNAV to standard with 95% GOs </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: ROTC Building </li></ul><ul><li>Equipment: Water source </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs, Ruck, LBE </li></ul>Eagle Battalion 2011
  24. 24. MS III SQDs 26FEB11 <ul><ul><li>1SQD </li></ul></ul><ul><ul><li>Brandt Colin </li></ul></ul><ul><ul><li>Brinson William </li></ul></ul><ul><ul><li>Butler Melanie </li></ul></ul><ul><ul><li>Collazos Anthony </li></ul></ul><ul><ul><li>Feliciano Carlos </li></ul></ul><ul><ul><li>Simmons Grace </li></ul></ul><ul><ul><li>Slone Sean </li></ul></ul><ul><ul><li>Thomas Dylan </li></ul></ul><ul><ul><li>Turner Jeffery </li></ul></ul><ul><ul><li>Agosto Cherryl </li></ul></ul><ul><ul><li>Bristol Jason </li></ul></ul><ul><ul><li>OPFOR </li></ul></ul><ul><ul><li>Allen, Seth </li></ul></ul><ul><ul><li>Ballow, Stephen </li></ul></ul><ul><ul><li>Bassel,Kathleen </li></ul></ul><ul><ul><li>Bennet, Kennith </li></ul></ul>Eagle Battalion 2011 <ul><ul><li>2SQD </li></ul></ul><ul><ul><li>Gale Blake </li></ul></ul><ul><ul><li>Griffin Kyle </li></ul></ul><ul><ul><li>Hare Eric </li></ul></ul><ul><ul><li>Hulme Lauren </li></ul></ul><ul><ul><li>Jay Justin </li></ul></ul><ul><ul><li>Watkins Morgan Karles Lia </li></ul></ul><ul><ul><li>Lusane Octavia Noltimier Ali DeAngelis Joseph Gantt James </li></ul></ul><ul><ul><li>OPFOR </li></ul></ul><ul><ul><li>Boone, Kristinia </li></ul></ul><ul><ul><li>Brown, Derek </li></ul></ul><ul><ul><li>Chapman, H </li></ul></ul><ul><ul><li>Chapman, Tyler </li></ul></ul><ul><ul><li>3 SQD </li></ul></ul><ul><ul><li>Joseph Austin </li></ul></ul><ul><ul><li>Kates Donavan </li></ul></ul><ul><ul><li>King Daniel </li></ul></ul><ul><ul><li>McDougal Andrew Moore Brian </li></ul></ul><ul><ul><li>Williams Steven </li></ul></ul><ul><ul><li>Cobb Ashley </li></ul></ul><ul><ul><li>Donnelly Shannon Fincher Kelsey Turyshin Ivan </li></ul></ul><ul><ul><li>Holly Michael </li></ul></ul><ul><ul><li>Talavera Eric </li></ul></ul><ul><ul><li>OPFOR </li></ul></ul><ul><ul><li>Clark, Jarrel </li></ul></ul><ul><ul><li>Coffield,Tia </li></ul></ul><ul><ul><li>Doss, Ryan </li></ul></ul><ul><ul><li>English, Rob </li></ul></ul>
  25. 25. MS III SQDs 26FEB11 <ul><ul><li>4 SQD </li></ul></ul><ul><ul><li>Navarro Crystal </li></ul></ul><ul><ul><li>Navedo Sophia </li></ul></ul><ul><ul><li>Olliff Brandon </li></ul></ul><ul><ul><li>Parker Justin </li></ul></ul><ul><ul><li>Pawloski Christopher </li></ul></ul><ul><ul><li>Williams Zach </li></ul></ul><ul><ul><li>Williams Matthew </li></ul></ul><ul><ul><li>Willette Andrew </li></ul></ul><ul><ul><li>Westlake Colin </li></ul></ul><ul><ul><li>Hubbard Deandre </li></ul></ul><ul><ul><li>Mason Margaret </li></ul></ul><ul><ul><li>OPFOR </li></ul></ul><ul><ul><li>Freeman, David </li></ul></ul><ul><ul><li>Garcia, Eric </li></ul></ul><ul><ul><li>Gates, Darryl </li></ul></ul><ul><ul><li>Gilmer, Katie </li></ul></ul>Eagle Battalion 2011 <ul><ul><li>5 SQD </li></ul></ul><ul><ul><li>Porter Zach </li></ul></ul><ul><ul><li>Postell Darius Quinesberry Stephen Richardson William Rome Zahara </li></ul></ul><ul><ul><li>Riley Kamora Spaulding Kayla Walker Toni </li></ul></ul><ul><ul><li>Yancey Rueben Russell Bridget Sheffield Alex </li></ul></ul><ul><ul><li>OPFOR </li></ul></ul><ul><ul><li>Green, Jakita </li></ul></ul><ul><ul><li>Guthrie, Brenna </li></ul></ul><ul><ul><li>Hall, Josh </li></ul></ul><ul><ul><li>Holmes, Julian </li></ul></ul>
  26. 26. MS III SQDs 26FEB11 <ul><li>1 st SQD </li></ul><ul><ul><li>Slone,S(SL) </li></ul></ul><ul><ul><li>Simmons,G(TL) </li></ul></ul><ul><ul><li>Butler,M(TL) </li></ul></ul><ul><li>2 nd SQD </li></ul><ul><ul><li>Lusane,O(SL) </li></ul></ul><ul><ul><li>Watkins,M(TL) </li></ul></ul><ul><ul><li>Karrles,L(TL) </li></ul></ul><ul><li>3rd SQD </li></ul><ul><ul><li>Donnelly,S(SL) </li></ul></ul><ul><ul><li>Joseph,A(TL) </li></ul></ul><ul><ul><li>Cobb,A(TL) </li></ul></ul><ul><li>4 th SQD </li></ul><ul><ul><li>Willette,A(SL) </li></ul></ul><ul><ul><li>Mason,M(TL) </li></ul></ul><ul><ul><li>Pawloski,C(TL) </li></ul></ul>Eagle Battalion 2011
  27. 27. MS III SQDs 26FEB11 <ul><li>5 th SQD </li></ul><ul><ul><li>Postell,D(SL) </li></ul></ul><ul><ul><li>Walker,T(TL) </li></ul></ul><ul><ul><li>Richardson,W(TL) </li></ul></ul>Eagle Battalion 2011
  28. 28. S-3 FTX Status Eagle Battalion 2011
  29. 29. Eagle Battalion 2011 TOC Vehicle Parking Battalion Formation Area Aid Station Fort Gordon Land Navigation Site OVERVIEW
  30. 30. Eagle Battalion 2011 TOC Vehicle Parking Aid Station A co B co Coastal C co D co MS IV Formation Matrix
  31. 31. TOC Aid Station Terrain Model 100 Meter Road Pace 100 Meter Wooded Pace Compass Verification Battalion Formation Area Safety Brief Vehicle Parking Timeline/Training Area Layout 0700 Depart GSU 0900 Arrive at Ft. Gordon 0900 – 1100 STX 0900 -1100 Terrain Walk 1115 – 1215 Land Navigation Training/Safety Brief 1300 – 1800 Day Land Navigation 1900 -2100 Night Land Navigation Eagle Battalion 2011
  32. 32. Eagle Battalion 2011 SIGN-IN/OUT S-1 GRADING/ LANE STRIP ISSUE FLOW OF PERSONNEL T.O.C.
  33. 33. Eagle Battalion 2011 STX C/OIC Griner
  34. 34. Eagle Battalion 2011 Aid Station Battalion Formation Area TOC STX STX STX STX STX STX STX
  35. 35. MARCH 2011 Eagle Battalion 2011 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 2 3 4 5 6 PT 0630 PT 0630 7 8 9 10 11 12 13 PT 0630 Early Registration APFT PT 0630 14 15 16 17 18 19 20 SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK 21 22 23 24 25 26 27 PT 0630 PT 0630 GEORGIA SHINE-JFTX-FBGA GEORGIA SHINE GEORGIA SHINE GEORGIA SHINE 28 29 30 31 PT 0630 PT 0630
  36. 36. 28FEB-04MAR11 <ul><li>Mission: Successful improvement on PT and preparation for next APFT. </li></ul><ul><li>Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness. </li></ul>February 6, 2009 Monday 28 Tuesday 01 Wednesday 02 Thursday 03 Friday 04 Saturday/Sunday 05/06 PT: RAC pavilion (0630) Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON) (1600) PT: RAC pavilion (0630) 22 23 24 25 26 27/28 PT: Ability Group 0630 Rem. PT (0600) Staff Call PT: Ability Group 0630 Rem. PT (0600) Lab: STX(Ambush) PT: Ability Group 0630
  37. 37. 07-11MAR11 <ul><li>Mission: Successful improvement on PT and preparation for next APFT. </li></ul><ul><li>Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness. </li></ul>February 6, 2009 Monday 07 Tuesday 08 Wednesday 09 Thursday 10 Friday 11 Saturday/Sunday 05/06 PT: RAC pavilion (0630) Early Registration Staff Call (1530) APFT MS I-III (0545) RAC LAB (KOB & RECON) (1600) PT: RAC pavilion (0630) 22 23 24 25 26 27/28 PT: Ability Group 0630 Rem. PT (0600) Staff Call PT: Ability Group 0630 Rem. PT (0600) Lab: STX(Ambush) PT: Ability Group 0630
  38. 38. <ul><li>Event: MS I-III APFT </li></ul><ul><li>Date: 09FEB11 </li></ul><ul><li>Time: 0530 </li></ul><ul><li>Task: Conduct an APFT to standard. Push-up & Sit-ups in the RAC and Run on the track </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: RAC </li></ul><ul><li>Equipment: Water source </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: Summer PT’s w/Winter Top </li></ul>Eagle Battalion 2011
  39. 39. APRIL 2011 Eagle Battalion 2011 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 2 3 PT 0630 PT 0630 LTC Fredrick promotion LNAV FGGA MS I FTX FGGA MS I FTX FGGA 4 5 6 7 8 9 10 PT 0630 PT 0630 PT 0630 11 12 13 14 15 16 17 PT 0630 PT 0630 APFT 0545 COI Dinner 18 19 20 21 22 23 24 PT 0630 PT 0630 PT 0630 5K Run 25 26 27 28 29 30 1 PT 0630 HRA Workshop HAAF, GA HRA Workshop HAAF, GA PT 0630 HRA Workshop HAAF, GA HRA Workshop HAAF, GA PT 0630
  40. 40. MAY 2011 Eagle Battalion 2011 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 2 3 4 5 6 7 8 PT 0630 PT 0630 PT 0630 Last Day of Classes 9 10 11 12 13 14 15 Finals Finals Finals Finals Finals Commissioning Commencement 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
  41. 41. S-4 C/CPT Simpson Eagle Battalion 2011
  42. 42. S-4 A R A A A A R B Eagle Battalion 2011 A A Event Last Update Status Notes 26Feb2011 FTX 18Feb2011 Waiting to pack trailer Friday 25FEB2011 24Feb2011 Lab 18Feb2011 Equipment Staged Cleaning Supply Rooms 18Feb2011 Waiting on Shelves TRAINING STATUS 18Feb2011 Organizing and Prepping for Future Training G 100-90% A 89-80% R 79-70% B < 69%
  43. 43. Eagle Battalion 2011 26Feb2011 MSII FTX R A A A A R B Event Last Update Status Notes Skookums 18Feb2011 8 On Order for Site Transportation 18Feb2011 4 Busses Scheduled MRE’s 18Feb2011 Stacked and Ready, DA Form Printed and Ready Clackers 18Feb2011 80 In Supply Compasses 18Feb2011 Issued, with ample spares. Maps and Protractors 18Feb2011 Coordinating with S-3, Protractors, Bags, & Pencils on hand
  44. 44. We Commission Army Strong S-5 C/Cpt Williams (Communication) Eagle Battalion 2011 Eagle Battalion
  45. 45. We Commission Army Strong Communication A G Eagle Battalion 2011 Eagle Battalion Event Updated Status Notes Website 15 Feb 2011 G Cadet Community Service Tracker Online Communation Contacting Local Bussiness for 5K Eagle Battalion We Commission Army Strong
  46. 46. Community Service Tracker <ul><li>Cadets will log on to Website. </li></ul><ul><li>Click on Current Cadets Tab </li></ul><ul><li>Scroll down to GSU ROTC Blog </li></ul><ul><li>Put in information regarding their hours </li></ul><ul><li>After they have initially put in hours, all that is required is to put in remaining hours </li></ul><ul><ul><li>Ex. If Cadet Williams has only completed 3 out of the required 7 hours then I would put in 3 hours. When I have completed the remaining hours Cadet Williams will log in and put in 4 hours, for 7 hours total. </li></ul></ul><ul><li>The tracker is linked to a spreadsheet online accessible through the GSU ROTC G-mail account. </li></ul><ul><li>Every Thursday this will be pulled and updated and sent to the Company CO’s so they are also tracking which Cadets are completing hours and which cadets are not. </li></ul>Eagle Battalion 2011 Eagle Battalion We Commission Army Strong
  47. 47. We Commission Army Strong S-6 C/2LT Brinson (Communication) Eagle Battalion 2011 Eagle Battalion
  48. 48. We Commission Army Strong Communication We Commission Army Strong G G A Eagle Battalion 2011 Eagle Battalion Event Updated Status Notes Website 15FEB11 Community Service Tracker New Homepage photos Website 22FEB11 Updating Information on Facebook Page 5K Information Picture Frames/Cadet Leadership Photos Eagle Battalion
  49. 49. Cadet Association Cadet Navedo Eagle Battalion 2011
  50. 50. Alpha Co “ Go For Broke” C/CPT OLLIFF Eagle Battalion 2011
  51. 51. Alpha Company A R A A A A R B Eagle Battalion 2011 Event Last Update Status Notes Personnel Issues 18 FEB 2011 None Attendance Trends - PT 18 FEB 2011 (100%) Attendance-Lab 18 FEB 2011 (100%) Equipment Issues 18 FEB 2011 Camelback (15) Training Goals 18 FEB 2011 P <ul><li>Raise Company average PT score to >270 </li></ul><ul><li>100% GO on at FEB LANDNAV </li></ul><ul><li>Master Battle Drills for STX </li></ul>TRAINING STATUS 18 FEB 2011 P <ul><li>Improve cadets physical fitness </li></ul><ul><li>Improve LANDNAV competency for LDAC. </li></ul>G 100-90% A 89-80% R 79-70% B < 69%
  52. 52. Alpha Company PT Plans for week: 21-25FEB2011 Eagle Battalion 2011
  53. 53. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 21FEB11 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT Richardson </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0640-0645 One set 10 pull ups 0645-0655 Warm up jog to circle by education/ nursing bldgs. 0655-0705 Relay Races around cirle 0705-0710 Max sit ups 0710-0715 Flutter kicks 0715-0720 Jog back to formation area 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  54. 54. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 21FEB11 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Karrels </li></ul><ul><li>Focus: Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0649 One 7min mile around RAC 0649-0718 Assorted Upper Body Free Weights and Machines in the RAC 0718-0730 ERF Cool down, battle drill 0730 Final Formation
  55. 55. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 21FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0705 3 Mile Run 0705-0720 Push-Ups and Sit-Ups (Max) 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  56. 56. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: TUE 22FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0709-0711 Sprint 0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0720-0730 ERF Cool down, battle drill 0653-0655 Sprint 0730 Final Formation 0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
  57. 57. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 23FEB11 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT Richardson </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm up exercises 0640-0650 3 sets of ten pull ups with partner assistance if needed 0650-0655 Mountain climber rest 1 min then 1 min pushups then repeat 0655-0705 Circuit pt (burpees, side pushups, plank, military press) followed by overhead arm clap 0705-0715 Max pushups (as long as it takes with going to knees if needed) 0715-0730 ERF Cool down, battle drill 0730 Final Formation
  58. 58. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 23FEB11 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Karrels </li></ul><ul><li>Focus: Upper Body/Cardio </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0659-0701 35 Sit ups 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0702-0704 Sprint 0642-0648 Run to Stadium 0704-0705 25 Diamond Push Ups 0648-0650 Sprint Approx. 50 yards 0705-0707 Sprint 0650-0651 25 Push Ups 0707-0708 25 Push Ups 0651-0653 Sprint 0708-0710 Sprint 0653-0654 25 Wide Arm Push Ups 0710-0716 Run to Pavillion 0654-0656 Sprint 0716-0730 ERF Cool down, battle drill 0656-0657 1 min Flutter Kicks 0730 Final Formation 0657-0659 Sprint
  59. 59. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 23FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0647 Run to Newton Bldg 0647-0715 Run Stairs with assorted abdominal exercises 0715-0720 Return run to Pavilion 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  60. 60. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: THU 24FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0709-0711 Sprint 0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0720-0730 ERF Cool down, battle drill 0653-0655 Sprint 0730 Final Formation 0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
  61. 61. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: FRI 25FEB11 </li></ul><ul><li>Ability Group: A CO </li></ul><ul><li>Ability Group Leader: CDT Pawloski </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0718 Company 4 Mile Run 0718-0730 ERF Cool down, battle drill 0730 Final Formation
  62. 62. Alpha Company PT Plans for week: 28FEB- 04MAR2011 Eagle Battalion 2011
  63. 63. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 28FEB11 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT Richardson </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0640-0645 1 set of 10 pullups 0645-0650 Jog to education/nursing bldg circle 0650-0713 Relay races around circle with situp competition in between (first group to 200) 0713-0717 Jog back to RAC 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  64. 64. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 28FEB11 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Karrels </li></ul><ul><li>Focus: Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0648 1 Warm Up Lap 0648-0655 3 sets 10 Pull Ups 0655-0710 3 sets 15 Dips 0710-0720 3 sets 20 push ups (Wide Arm, Diamond, Regular) 0720-0722 Military Press 0722-0730 ERF Cool down, battle drill 0730 Final Formation
  65. 65. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 28FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0705 3 Mile Run 0705-0720 Push-Ups and Sit-Ups (Max) 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  66. 66. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: TUE 29FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0709-0711 Sprint 0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0720-0730 ERF Cool down, battle drill 0653-0655 Sprint 0730 Final Formation 0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
  67. 67. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 02MAR11 </li></ul><ul><li>Ability Group: A CO </li></ul><ul><li>Ability Group Leader: CDT Pawloski </li></ul><ul><li>Focus: Full Body </li></ul>Time: Exercise: Time: Exercise: 0600-0605 Weapons draw 0640-0705 Low-Crawl, High-Crawl, Buddy Rushes 0605-0615 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0705-0710 Lunges 0615-0620 (Warm Up) 1 Lap around Rac fields 0710-0715 Equipment collection & accountability 0620-0625 Modified Side Straddle Hop with “Up and Forwards” with Rifle 0715-0730 ERF Cool down, battle drill 0625-0630 Flutter Kicks w/ rifle in vertical position 0730 Final Formation 0630-0633 (Repetitions) Squat Benders, rifles in forward position 0633-0636 (Static) Squat Benders, rifles in forward position 0636-0640 Left to Right rifle clap
  68. 68. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: THU 03FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0709-0711 Sprint 0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0720-0730 ERF Cool down, battle drill 0653-0655 Sprint 0730 Final Formation 0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
  69. 69. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: FRI 04MAR11 </li></ul><ul><li>Ability Group: A CO </li></ul><ul><li>Ability Group Leader: CDT Pawloski </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0718 Company 4 Mile Run 0718-0730 ERF Cool down, battle drill 0730 Final Formation
  70. 70. Risk Mitigation R Eagle Battalion 2011 Activity Problem Risk Level Solution New Risk Level PT Cold Weather/ Rain High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Low Lab Dehydration Med Drinking water 2 days prior, staying hydrated Low
  71. 71. Bravo Company C/CPT Williams Eagle Battalion 2011 Eagle Battalion 2010
  72. 72. Bravo Company G G A G G Eagle Battalion 2011 Eagle Battalion 2010 Event Last Update Status Notes Personnel Issues 18 Feb 11 Establishing and developing new chain of command. Focusing on improving communication skills. Attendance Trends - PT 18 Feb 11 98% Contracted (Chapman H.) 82% Non Contracted (English, Gilmer, Lewis E., Rease) Attendance Trends - Lab 17 Feb 11 98% Contracted (Plante) 93% Non Contracted (Gilmer, McKelphin, Robinson) Equipment Issues 18 Feb 11 MS II – TA 50 assignment is complete as of 17 Feb. Training Goals 18 Feb 11 MS II – Continue learning battle drills and basic Army skills. Improve PT. TRAINING STATUS 18 FEB 11 P Needs Improvement G R A 100-90% 89-80% 79-70% < 69% B
  73. 73. Bravo Company PT Plans for week: 21-25FEB2011 Eagle Battalion 2011
  74. 74. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: MON 21FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Long Run </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640-0720 4 Mile Run 0720-0725 Cool Down Stretch 0730 Final Formation
  75. 75. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: MON 21FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0645 Warm-Up (Run in place/Side Struddle hop) 0645-0715 Distance Run Around Campus 0715-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  76. 76. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: WED 23FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Light Run </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640- 0710 Light run 0710-0720 APFT Standards 0720-0725 Cool Down Stretch 0730 Final Formation
  77. 77. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: WED 23FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: APFT Familiarization </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0645 Warm-Up (Run in place/Side Struddle hop) 0645-0700 Run to Stadium and Back to RAC 0700-0705 Instructional Sit-Ups 0705-0715 Instructional Push-Ups 0715-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  78. 78. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: FRI 25FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: APFT </li></ul>Time: Exercise: Time: Exercise: 2 Mins of Push-Ups 2 Mins of Sit-Ups 2 Mile Run
  79. 79. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: FRI 25FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: APFT </li></ul>Time: Exercise: Time: Exercise: 2 Mins of Push-Ups 2 Mins of Sit-Ups 2 Mile Run
  80. 80. Bravo Company PT Plans for week: 28FEB- 4MAR2011 Eagle Battalion 2011
  81. 81. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: MON 28FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Long Run </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640-0720 5 Mile Run 0720-0725 Cool Down Stretch 0730 Final Formation
  82. 82. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: MON 28FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0645 Warm-Up (Run in place/Side Struddle hop) 0645-0715 5k Run 0715-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  83. 83. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: WED 2MAR2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Sprint </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640-0700 5x 200/ 5x100 0700-0715 Push up (3x 1min.) (Abs in between sets) 0715-0725 Cool Down Stretch 0730 Final Formation
  84. 84. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: WED 2MAR2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: Sprint </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0645 Warm-Up (Run in place/Side Struddle hop) 0645-0715 3x Lap Sprints (PU/ SU between Laps) 0715-0725 Cool Down Stretch 0730 Final Formation
  85. 85. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: FRI 4MAR2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640-0650 2x Warm-up Laps 0650-0715 10x (15PU/ 20 SU/ 30 Body Squat) 0730 Final Formation
  86. 86. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: FRI 4MAR2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0645 Warm-Up (Run in place/Side Struddle hop) 0645-0715 5x (20 PU/ 20 SU/ 30 Body Squats) 0715-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  87. 87. Risk R Eagle Battalion 2011 Activity Problem Risk Level Solution New Risk Level PT Cold Weather/ Rain High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Low Lab Dehydration Med Drinking water 2 days prior, staying hydrated Low
  88. 88. Charlie Co “ Strike First, Strike Hard” C/CPT GRINER Eagle Battalion 2011
  89. 89. Charlie Company A R A A A A R B Eagle Battalion 2011 G G R G G G G 100-90% A 89-80% R 79-70% B < 69% Event Last Update Status Notes Personnel Issues 18FEB2011 None Attendance Trends – PT 18FEB2011 G 90% for Contracted (19/21)Cullen, 61% for Non Contracted (5/13)Barry,Coppock, Kight, woodard, Hodge, Gardner, Bursey, Blanchard Attendance Trends – Lab 18FEB2011 100% Contracted (20/20) 100% Non Contracted (13/13) Equipment Issues 18FEB2011 G None Training Goals 18FEB2011 In progress Increase Co APFT average by 20 points for next APFT TRAINING STATUS 18FEB2011 In progress Improve Physical conditioning and D&C
  90. 90. Charlie Company PT Regimen for week: 21-25FEB2011 Eagle Battalion 2011
  91. 91. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: MON 21FEB11 </li></ul><ul><li>Ability Group: A, B </li></ul><ul><li>Ability Group Leader: CDT Carnahan/ Coppock </li></ul><ul><li>Focus : Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0630 Stretching/Warm Up 0640 Ability Run (Paulson Stadium) 0653 100 meter Sprints 0658 200 meter Sprints 0705 350 meter Sprints 0710 Company run back to RAC 0715 Cool down 0720 Formation
  92. 92. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: WED 23FEB11 </li></ul><ul><li>Company Level </li></ul><ul><li>PT Leaders: C/CPT Griner, C/1SGT Parker, C/1LT Lattimore, and C/CPT Bush </li></ul><ul><li>Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0630 Stretching/Warm Up 0640 Strength and Endurance competition (squad competition) 0710 Cool Down
  93. 93. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: FRI 25FEB11 </li></ul><ul><li>Company Level </li></ul><ul><li>PT Leader: C/1SGT Parker </li></ul><ul><li>Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0545 Formation 0600 APFT 0720 Formation
  94. 94. Charlie Company PT Regimen for week: 28FEB-04MAR 2011 Eagle Battalion 2011
  95. 95. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: Monday 28FEB11 </li></ul><ul><li>Company Level </li></ul><ul><li>PT Leader: CDT Kight </li></ul><ul><li>Focus: Upper and Lower Extremity </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Stretches/Rotations/warm up 0707 Over head arm clap (3min) 0640 Decline Push up (2min) 0710 Cool down 0643 Mountain climbers (2min) 0720 Formation 0646 8 Count push up (3min) 0650 Explosive squats (2min) 0652 Lunge (2 min) 0654 Flutter Kicks (2 min) 0657 Wide arm push up (1 min) 0659 Non assisted sit up (2 min) 0702 Close arm push up (1 min) 0704 Military press ( 2 min)
  96. 96. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: WED 2MAR11 </li></ul><ul><li>Ability Group: A , B </li></ul><ul><li>Ability Group Leader: CDT Davis, J/ Egan, Jessica </li></ul><ul><li>Focus : Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0630 Rotations/Stretching/Warm Up 0640 Ability Group Run (RAC--P.S.— Geek Row—back to the RAC) 0720 Formation
  97. 97. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: Fri 4MAR11 </li></ul><ul><li>Company Level </li></ul><ul><li>PT Leaders: C/CPT Griner, C/1LT Lattimore, 1SGT Parker, and C/CPT Bush </li></ul><ul><li>Focus: Upper and Lower Extremity (overall) </li></ul>Time: Exercise: Time: Exercise: 0630 Rotations/Stretching/Warm Up 0640 PSD challenge(XO has details) 0720 Formation
  98. 98. Risk Mitigation R Eagle Battalion 2011 Activity Problem Risk Level Solution New Risk Level PT Cold/Weather Rain Dehydration High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Force Hydration Low Lab Dehydration Med Drinking water 2 days prior, staying hydrated Low
  99. 99. Delta Co “ Born to Lead, Train to Win ” C/CPT Bragg Eagle Battalion 2011 We Commission Army Strong Eagle Battalion
  100. 100. Eagle Battalion 2011 Delta Company B R R We Commission Army Strong Eagle Battalion A Event Last Update G Notes Personnel Issues 18 Feb 2011 Attendance Trends - PT 18 Feb 2011 90% Contracted (9/10) Grover 85% Non-Contracted (22/27) Boykins/Crosby/Ekes/Ericson(2)/Flemister/ Gilchrist/Taylor/Whatley(3) Attendance Trends - Lab 18 Feb 2011 100% Contracted (10/10) 93% Non-Contracted(25/27) Malone/Whatley Equipment Issues 18 Feb 2011 Training Goals 18 Feb 2011 -Have APFT scores >250 -Maintain a GPA above a 3.30 -Improve physical fitness TRAINING STATUS 18 Feb 2011 P G 100-90% A 89-80% R 79-70% B < 69% A A A
  101. 101. Delta Company PT Plans for week: 21-25 FEB 2001 Eagle Battalion 2011 We Commission Army Strong Eagle Battalion
  102. 102. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 21 Feb 2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT/Wannamaker </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 ERF Cool-down Stretchesand Final Formation 0640-0645 Last man up around track 0645-0700 Jog to Stadium Parking lot 0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank 0715-0720 Jog back to Pavilion We Commission Army Strong Eagle Battalion
  103. 103. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 21 Feb 2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Upper Body </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 Wide hand push-up, dips, supine bicycle, elevated push-up, flutter kick, close-hand push-up, rocky sit-up, regular sit-up, pull-up, chin-up 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  104. 104. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 21 Feb 2011 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT/1LT Lee </li></ul><ul><li>Focus: Cardio </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 Sprints to every other pole; Between sprints do 1 min cardio workouts (Imaginary Jump rope, Side Straddle Hops, Frog Jumps, Ski Jumpers, Mountain Climbers, Carioca) 0715-0720 Isometrics (Planks, Chair Squat, Calf Raises) 0720-0730 Cool Down and Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  105. 105. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 23 Feb 2011 </li></ul><ul><li>Ability Group: A, B, C </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Light PT (Prepare for APFT) </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0715 Basketball, in between teams making shots everyone will do their minimum push-ups or sit-ups (alternate) 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0720-0730 Administrative Information/Final Formation 0630-0640 Extended Rectangular Formation Rotations/Stretches We Commission Army Strong Eagle Battalion
  106. 106. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 25 Feb 2011 </li></ul><ul><li>Ability Group: A, B, C </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: APFT </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0530 Initial Formation 0630-completion 2 Mile Run 0530-0545 Movement Graders 0545-0605 2 Min Push up Event 0605-0625 2 Min Sit up Event 0625-0630 Movement to Track We Commission Army Strong Eagle Battalion
  107. 107. Delta Company PT Plans for week: 28 Feb-4 Mar Eagle Battalion 2011 We Commission Army Strong Eagle Battalion
  108. 108. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 28 Feb 2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT/Wannamaker </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 ERF Cool-down Stretchesand Final Formation 0640-0645 Last man up around track 0645-0700 Jog to Stadium Parking lot 0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank 0715-0720 Jog back to Pavilion We Commission Army Strong Eagle Battalion
  109. 109. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 28 Feb 2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Lower Body </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 2-3 miles at 7:30-8 minute pace per mile Knee benders (50), Mule kicks (30s), Star jumpers (20s), Standing calf raise (50 toes pointing in, 50 toes pointing forward, 50 toes pointing out), Iron chair (45s) 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  110. 110. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 28 Feb 2011 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT/1LT Lee </li></ul><ul><li>Focus: Cardio </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0720 1 Lap (RAC Loop) Indian Runs, 1 Lap Release Run, 100 yd sprint, 75 yd sprint, 50 yd sprint, 25 yd sprint, 50 yd spring, 75 yd sprint, 100 yd sprint Cardio Exercises (Step-ups, Knee Kicks, Mountain Climbers, Lunge Kicks, Jumpers) 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  111. 111. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 02 Mar 2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT/Wannamaker </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 ERF Cool-down Stretchesand Final Formation 0640-0645 1 lap around track 0645-0700 1 min. Step ups and Dips with 30 sec rest at pavilion 0700-0715 1 min.--- pull ups, crunches, pushups, flutter kick’s, V sit ups, and 12 Pyramid pushups and situps 0715-0720 Jog back to Pavilion We Commission Army Strong Eagle Battalion
  112. 112. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 02 Mar 2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 2 mile around track (speed training) 100 yd sprint, 75 yd sprint, 50 yd sprint, 25 yd sprint, 50 yd spring, 75 yd sprint, 100 yd sprint (rest 30s between each) 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  113. 113. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 02 Mar 2011 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT/1LT Lee </li></ul><ul><li>Focus: Upper Body </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0720 <ul><li>2-mile run </li></ul><ul><li>Push-ups Pyramid </li></ul><ul><li>Males (40:30:20:10) </li></ul><ul><li>Females (25:18:12:7) </li></ul><ul><li>Sit-ups (50:40:30:20) </li></ul><ul><li>Push-up (10-1) and Sit-up (20-10) relays </li></ul>0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  114. 114. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 04 Mar 2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT/Wannamaker </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 ERF Cool-down Stretchesand Final Formation 0640-0645 1 lap around track 0645-0700 1 min. Step ups and Dips with 30 sec rest at pavilion 0700-0715 1 min.--- pull ups, crunches, pushups, flutter kick’s, V sit ups, and 12 Pyramid pushups and situps 0715-0720 Jog back to Pavilion We Commission Army Strong Eagle Battalion
  115. 115. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 04 Mar 2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Cardio </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 30/30s around big loop at RAC, after every lap take a break and do max push-ups and sit-ups 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  116. 116. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 04 Mar 2011 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT/1LT Lee </li></ul><ul><li>Focus: Upper Body </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 Administrative Information/Final Formation 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0655 1 Mile Warm up 0655-0715 1 Min Push ups (Wide, Regular, and Close), Buddy Assisted (BA) Military Press, Crunches, Dips, Elevated Pushups, BA Leg Raises, Flutter Kicks, Bicycles 0715-0720 Relay Pushups 1-10 We Commission Army Strong Eagle Battalion
  117. 117. Eagle Battalion 2011 Risk Mitigation We Commission Army Strong Eagle Battalion Activity Problem Risk Level Solution New Risk Level PT Cold Weather/ Rain High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Low Lab Dehydration Med Drinking water 2 days prior, staying hydrated Low
  118. 118. Risk Mitigation Eagle Battalion 2011 Activity Problem Risk Level Solution New Risk Level PT Dehydration High Remind Cadets to drink water 2 days prior to and after pt. Low PT Pulled muscles Med Stretching properly to prevent injuries. Low PT Injuries Med If a Cadet is injured, all MSIVs will have their phone with them and will be able to call for help, Cadre members if not so serious, or an Ambulance Low We Commission Army Strong Eagle Battalion
  119. 119. Risk Mitigation Eagle Battalion 2011 We Commission Army Strong Eagle Battalion Activity Problem Risk Level Solution New Risk Level PT Traffic Med Assign road guards to post on roads Low PT Fall outs Med We will be running at an 8-min mile pace, if Cadets fall out an MSIV will be assigned to them and will finish with them. We have given them ample time to finish so that once the main body gets back, if need be, someone can pick them up. Low PT Sprains/rolled ankles Med Remind Cadets to watch their footing and tighten up their shoes. Low
  120. 120. CSM C/CSM Brandt Eagle Battalion 2011
  121. 121. XO C/MAJ Veal Eagle Battalion 2011
  122. 122. BN CDR C/LTC Badger, A. Eagle Battalion 2011

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