The Running Manifesto

The Running Manifesto Every run has a purpose. There is no room for zombies. Fear and frustration lead to the dark side. Embrace it. The dark side is good for runners. If you are If you have thinking about your pace, time to stretch, increase it. run fa r t h e r There is plenty of time when you are not thinking about instead. your pace. Stretch some other time. Nothing beats out illnesslike pounding the pavement. If you feel run a If you’re sick, run harder. the need to different cross-train route. That’s all the cross- training you need. Negative splits are nirvana, but going out too fast teaches you how fast you can go. Sacrifice to learn. Snow and ice are an opportunity to practice precise footing. Rest days They are not excuses. are luxuries. Learn to hate luxury. © 2010 Predawn Runner predawnrunner.com

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The Running Manifesto

by Greg Strosaker

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