Change How You See Not How You Look
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Change How You See Not How You Look

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My New Power Point Presentation Workshop; where we talk about weight issues, body image and more...I will give you easy meditations and visualizations that will help change how you see yourself and we ...

My New Power Point Presentation Workshop; where we talk about weight issues, body image and more...I will give you easy meditations and visualizations that will help change how you see yourself and we have some fun with belly dance.

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  • Oprah’s call for Balance comes at a time when we are All recognizing a hunger for what is healthy. Is the balance in how we see ourselves in the mirror truly a reflection on becoming physically fit? Her expressing her inner fears to the world on her show is not only a courageous act but can be looked at as a blessing for us all. It shows us that we all no matter how successful have these fears of “Am I beautiful?” proving again that “We Are One”. I thank her for her honesty and for taking this risk to help each of us see that even in the midst of fear is opportunity to grow and change.
  • What I love about belly dance is that in order to create the belly moves with grace and confidence you need to connect with your body and to love it; its shape, texture and the ability to move it. When moving the core of our bodies we are connecting with the lower Chakras; root, sacral and solor plexas. These energy centers hold our power, emotional well being and help in grounding us. When they become out of balance we cannot love our bellies or our bodies and in turn this affects our spirit. Movement in this area helps to cleanse stagnate and blocked energy which might be assisting in the holding of a negative self image. Gaining control over the abdominal muscles (our core) we win back our power and we can become confident and will fall back in love with ourselves.
  • When starting to dance or connecting with the core it may be difficult to let go of sucking in the belly. As young women we are taught to look smaller by sucking this part of our bodies. In hiding this precious part of our bodies we deplete our potential power. Releasing this mind set gives you your power back! Self Esteem and confidence will suffer from old emotions surrounding your belly and any negative body image you might have.
  • Visualization is the most effective and powerful tool I have found. As the law of attraction states what you focus on you will receive. Your thoughts will create and form what you are thinking, into the physical. Thoughts are energy and focusing gives the thoughts more energy, giving that thought feeling and power we then manifest it. Weather negative or positive it will show up if you ask for it. In simple terms if you are always saying to yourself “I don’t like my body”, you won’t. With that said when we fall out of balance we will always come back to this issue, using the tools of visualization gives you the power to take a U turn when you need it most. These tools are easy and do not cost a penny, give yourself these powerful tools and get back to enjoying the dance of life. We are all rich when we use our power to change what hurts us.

Change How You See Not How You Look Change How You See Not How You Look Presentation Transcript

  • Change How You See Not How You Look Loving Your Body With ~ The Groovy Goddess Melissa Stone Copyright© 2009 Balance Studio Spa
  • Which picture looks healthy to you?
  • Balance Beauty Courage Honesty Growth Change
  • Women are Goddesses and so are you
  • Gaining control over the abdominal muscles (our core) we win back our power and we can become confident and will fall back in love with ourselves.
  • Releasing this mind set gives you your power back! Self Esteem and confidence will suffer from old emotions surrounding your belly and any negative body image you might have.
  • Weather you look like … This or THIS You are Beautiful!
  • Start to see yourself as a Goddess Love Who You Are! Be what you love!
  • Let’s dance and move our beautiful bodies with our new found thoughts for ourselves Look for this workshop Change How You See Not How You Look Or call to get it set up in your area 831-335-8335 www.thegroovygoddess.com